200 Hours Multistyle YTTC (Option 2) Ashtanga + Vinyasa Flow + Yin (UK) “Our training school has met the stringent requirements set by Yoga Alliance Professionals, demonstrating that our courses are of the highest standard and that our graduates may register with Yoga Alliance Professionals to use their relevant membership level designation, as a sign of quality training.” The 200 hours Multistyle Ashtanga Yoga Teacher Training Courses in India offered by Vimoksha Yoga School is suited for anyone who has a passion for Yoga, wishes to do an in-depth study of Asanas, Anatomy, Physiology, Pranayama, Meditation, Yoga Philosophy and Teaching Methodology. The course aims to perfectly balance physical as well as mental well-being, which is why we lay equal stress on subjects like Yoga Philosophy and Meditation. This is a comprehensive Yoga Teacher training program, designed in accordance with the 200 hour requirements for registration with Yoga Alliance USA and Yoga Alliance Professionals UK. After successfully completing the course you will be a Certified Yoga Instructor qualified to teach Ashtanga Vinyasa Primary Series and other modules of yoga and these include, Vinyasa Flow Yoga (dynamic flow) and Yin Yoga worldwide. The course offers you a comprehensive and in-depth learning into Ashtanga Yoga primary series both in Led practice and Mysore style. Mysore Style’ is practiced on Saturdays where students get a chance to improve their practice without the teacher leading them but the teacher will be present to adjust the postures if necessary. It is an intense experience that helps to develop a firm foundation of inner discipline. Also covering the practice of Vinayasa and Yin yoga gives students the opportunity to develop a varied skill set in yoga and to choose a yoga style that resonates most with their natural teaching style. Students choosing to complete the course with us can choose to receive a Yoga Alliance USA or Yoga Alliance Professionals UK RYT 200-Hour Teacher-Training Certificate from Yoga Vimoksha. Our 200 Hrs Multistyle Ashtanga Yoga Teacher Training Course Offers: Complete information about Ashtanga Vinyasa primary series asanas. Asana practice will be of two different style, Led practice and Mysore style practice. Techniques and experience to lead both Led and Mysore style practice. Vinyasa Flow Yoga Yin Yoga Mantra chanting and meditation. Modifications, other variations and advance variation of all postures How to use yoga props like block, strap & wall in your yoga practice. Observation and feedback on your personal practice by teachers everyday immediately after the asana class Method, principle, sequencing, adjusting, benefits and cautions of Yoga postures. Pranayama (breathing techniques), Bandhas (Yogic locked) and Yogic Shatkarmas / Kriyaa (cleansing techniques). Learning to teach yoga classes for beginners & intermediate Anatomy, Physiology and physical, mental and spiritual benefits of yoga. Basic Ayurveda, nutrition and the yogic diet. Introduction of chakras, nadis & Mudras. Yoga philosophy (eight Limbs of Ashtanga-yoga) with Patanjali Yoga Sutra. Equal attention and consequence will be given for all students. Teaching practicum. Syllabus The Internationally Certified RYT 200 hour yoga teacher training certification course taught in Vimoksha Yoga is divided into 7 parts. The 7 parts are: Technique: includes the training and practicing of Asanas, Pranayamas, Kriyas, Chanting, and Meditation. Teaching:includes the training and teaching of demonstration, observation, assistance/correction, instruction, teaching styles, and learning about qualities of a yoga teacher and the student’s process of learning. Anatomy and Physiology:includes the study of physical anatomy, the skeleton, organs and muscles, cardiovascular system, Pancha Kosha & nutrition. Philosophy and Ethics: this part includes the study of yoga scriptures, ethics for yoga teachers, life of a yogi. Practicum: In these hours, the students have to observe and assist classes lead by the main teacher and also teach by themselves. Karma Yoga:the students have to help to run the Yoga-school. Includes office work, organization and public relations. Self-practice: study of recommended books and participating in discussion and practice of all the above mentioned topics. Objective of the course: To let the students Reflect and Experience Yoga “A Way of Life” and not just merely practices to be done in some hours a day. To motivate the students to become good Yoga Sadhaka (Practitioner) and start working on the path of Yoga that brings transformation and not simply a change and helps them to acquire a Sound Body, a Superior Mind and a Higher Spiritual Consciousness. To prepare well trained Yoga teachers to teach Yoga to School students and young adults without any health problems. To develop overall personality of the learners. To motivate students to take up teaching YOGA as a profession. Eligibility: Individuals practicing yoga for a minimum 6 months are requested to apply for the YTTC course Individuals with a serious interest becoming a yoga teacher or in deepening their self-practice only should apply for the course as it is intensive. YTTC is not for leisure purpose. In their own interest individuals with disabilities or ailments are advised to refrain from applying. Duration of the course: The Course is designed over a period of 3 weeks with 200 hours. A Typical Day at Yoga Vimoksha 08.00 – 09.30 Ashtanga Vinyasa Practice (Primary Series) 09.30-10-15 Breakfast 10.15 – 10.45 Karma Yoga 11.00 – 13.00 Asanas Adjustments and Techniques/ Asanas Theory/Teaching Methodology 13.00 – 14.00 Lunch & Study Break 14.30 – 16.00 Yoga Philosophy/Anatomy 17.00 – 18.30 Vinyasa flow / Pranayama/ Meditation 19.30 – 20.30 Dinner