200 Hour Multi Style Yoga Training in India Goa Vimoksha Yoga’s 200 Hours Multi Style Yoga Teacher Training Course (TTC) is offered by a team of experienced teachers. In our Multi Style TTC, we teach several modules of yoga and these include Hatha yoga, Vinyasa yoga (dynamic flow), Yin yogaand also emphasize on therapeutic aspect of yoga, so that students who are suffering from disease can join us for their own benefits and also be able to help others. The course is comprehensively designed to give students the opportunity to explore the type of yoga that best suits their style. It allows students to broaden their practice and understanding by studying both Hatha & Vinyasa flow giving the student an opportunity to choose a yoga style that resonates most with their natural teaching style. You can also experience how the different practices work in harmony with your body and mind. Yoga Vimoksha offers the Internationally Certified RYT 200 and RYT 300 Hour Yoga Teacher Training Certification at our Yoga School location at the Beach House – Goa, a wellness retreat centre on Sernabatim Beach, South Goa, India. Our 200 Hrs Multi Style Yoga Teacher Training Course Offers Traditional Hatha Yoga Learn asanas in a traditional Indian Method Hatha Yoga 90 Plus postures and its Variations Pranayama (breathing techniques), Bandhas (Yogic locked) and Yogic Shatkarmas / Kriyaa (cleansing techniques). Yoga philosophy (eight Limbs of Ashtanga-yoga) with Patanjali Yoga Sutra. Introduction of chakras, nadis& Mudras. Vinyasa Flow Yoga Learning to create your own gentle vinyasa sequence and intermediate sequences Learn how to adjust the students Learn how to modify the difficult poses Use of yoga props like block, strap & wall in your yoga practice. Teaching practicum. Yin Yoga Yin yang theory Yin yoga meridian opening practice Heal your body and calm your mind Partner Yoga Partner yoga practice Introduction to the basics of acro yoga: base, flyer, spotter Anatomy & Ayurveda Anatomy, Physiology and physical, mental and spiritual benefits of yoga. Learn the basics of Ayurveda: principals and theory Body constitutions: 3 doshas Relation between Ayurveda and Yoga Meditation Tibetian Bowl Meditation Yoga nidra Chakra Meditation Soham Meditation Trataka (candle light meditation) DAILY SCHEDULE MONDAY – SATURDAY 06.30 – 08.00 Asana Practice 09.30-10-15 Breakfast 10.15 – 10.45 Karma Yoga 11.00 – 13.00 Asanas Adjustments and Techniques/ Asanas Theory/Teaching Methodology 13.00 – 14.00 Lunch & Study Break 14.30 – 16.00 Yoga Philosophy/Anatomy 17.00 – 18.30 Asana Practice 18.30 Trataka Practice (Alternate Day) 1st week Morning & Evening asana classes focus on Hatha Yoga 2snd week Morning & Evening asana classes focus on Vinyasa Flow (Dynamic) 3rd week on Morning Class on Hatha & Evening class in Yin Yoga, Partner Yoga and Yogic management of common disease like back pain, high blood pressure, diabetes. Eligibility Minimum 6 months yoga practitioner only apply for YTTC course Those who are really serious to do YTTC or self-practice only apply for YTTC. YTTC is not for broken bones or serious medical issues. YTTC is not for leisure purpose. Objective of the course To give students and opportunity to Reflect and Experience Yoga “A Way of Life” and not just merely a practice done for some hours in a day. To motivate the students to become good Yoga Sadhaka (Practitioner) and guiding them on to the path of Yoga that brings transformation and not simply a change. To help students acquire a Sound Body, a Superior Mind and a Higher Spiritual Consciousness. To train students and transform them into well trained Yoga Teachers with an ability to go into the world and teach all levels and abilities. To develop the overall personality of the students. To motivate students to take up teaching YOGA as a profession.