200 HOURS MULTI-STYLE YTTC (OPTION 1) HATHA + VINYASA FLOW + YIN (UK), 200 hours, Colva, Goa, India

200 HOURS MULTI-STYLE YTTC (OPTION 1) HATHA + VINYASA FLOW + YIN (UK) Vimoksha Yoga’s 200 Hours Multi Style Yoga Teacher Training Course (TTC) is offered by a team of experienced teachers. In our Multi Style TTC, we teach several modules of yoga and these include Hatha yoga, Vinyasa yoga (dynamic flow), Yin yoga and also emphasize on therapeutic aspect of yoga, so that students who are suffering from disease can join us for their own benefits and also be able to help others. The course is comprehensively designed to give students the opportunity to explore the type of yoga that best suits their style. It allows students to broaden their practice and understanding by studying both Hatha & Vinyasa flow giving the student an opportunity to choose a yoga style that resonates most with their natural teaching style. You can also experience how the different practices work in harmony with your body and mind. Yoga Vimoksha offers the Internationally Certified Yoga Alliance Professionals Yoga Teacher Training Certification at our Yoga School location at the Beach House – Goa, a wellness retreat centre on Sernabatim Beach, South Goa, India. Traditional Hatha Yoga Learn asanas in a traditional Indian Method Hatha Yoga 90 Plus postures and its Variations Pranayama (breathing techniques), Bandhas (Yogic locked) and Yogic Shatkarmas / Kriyaa (cleansing techniques). Yoga philosophy (eight Limbs of Ashtanga-yoga) with Patanjali Yoga Sutra. Introduction of chakras, nadis& Mudras. Vinyasa Flow Yoga Learning to create your own gentle vinyasa sequence and intermediate sequences Learn how to adjust the students Learn how to modify the difficult poses Use of yoga props like block, strap & wall in your yoga practice. Teaching practicum. Yin Yoga Yin yang theory Yin yoga meridian opening practice Heal your body and calm your mind Partner Yoga Partner yoga practice Introduction to the basics of acro yoga: base, flyer, spotter Anatomy & Ayurveda Anatomy, Physiology and physical, mental and spiritual benefits of yoga. Learn the basics of Ayurveda: principals and theory Body constitutions: 3 doshas Relation between Ayurveda and Yoga Meditation Tibetian Bowl Meditation Yoga nidra Chakra Meditation Soham Meditation Trataka (candle light meditation) DAILY SCHEDULE MONDAY – SATURDAY 06.30 – 08.00 Asana Practice 09.30-10-15 Breakfast 10.15 – 10.45 Karma Yoga 11.00 – 13.00 Asanas Adjustments and Techniques/ Asanas Theory/Teaching Methodology 13.00 – 14.00 Lunch & Study Break 14.30 – 16.00 Yoga Philosophy/Anatomy 17.00 – 18.30 Asana Practice 18.30 Trataka Practice (Alternate Day) 1st week Morning & Evening asana classes focus on Hatha Yoga 2snd week Morning & Evening asana classes focus on Vinyasa Flow (Dynamic) 3rd week on Morning Class on Hatha & Evening class in Yin Yoga, Partner Yoga and Yogic management of common disease like back pain, high blood pressure, diabetes.

Wi-Fi

Swimming Pool

Fitness Center

About us

Sanda Retreats is a well known wellness brand providing wellness related services through natural health supplements, magazines and customized retreats.

Sanda Retreats is proud to present “Yoga Vimoksha”, Goa as an additional service to the people who want to learn and ...

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Sanda Retreats is a well known wellness brand providing wellness related services through natural health supplements, magazines and customized retreats..

How to reach

Airways Connectivity

65 km from the Dabolim International Airport

Railway Connectivity

5 km from the Mollem railway station

Roadway Connectivity

The Farm House is located on the National Highway 4A, near the Mollem Checkpost and 5 kms away from the famous Dudhsagar waterfalls. The Farm House India is located in the midst of nature and provides all the ingredients for natural rejuvenation.

All our package rates includes the cost of all consultations, treatments, massages, oils, herbs, accommodation, yoga, meditation, food and the clothes we provide you on your arrival. Booking is done by making a 50% advance payment.

Cancellation charges depend upon when we receive notice of the cancellation. Minimum cancellation charges are as follows: More than 21 days before arrival: No Penalty, only bank charges will be deducted 15-20 days prior to arrival: 75% of total amount received by us in our account net of bank charges 10-14 days prior to arrival : 50% of total amount, received by us in our account, net of bank charges 9 days or less before arrival: No refund. Peak occupancy periods may be subject to additional cancellation charges, which will be notified to you at the time. No refunds or adjustments will be made for any portion of your booking or services not utilized by you during your stay. Refunds Policy : On cancellation of a booking, you are entitled to receive a refund based upon the cancellation policy and timelines mentioned herein above. Refunds will be credited to you using the same payment method that was originally used to make the transaction. Refunds will be made for the amount that was credited to our bank account less any return remittance charges charged by the bank. The exchange rate for currency converted will be decided by the merchant bank and shall be at the rates as may be applicable on the date of the refund. The Beach House Goa will not be held liable for any losses or variations to the amounts refunded to you due to currency rate fluctuations and other bank/ exchange house transactions. All refunds will be calculated on the Indian Rupee amount received in our account and refunds will also be made in Indian Rupee amounts back to client accounts. Refunds usually take 07 to 15 working days to process. You can enquire about the status of your refund by replying to the same email that confirmed the cancellation of your booking or by calling us on the numbers listed on the site.

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