200 Hours Hatha Yoga Teacher Training , 200 hours, Varkala, Kerala, India

This course is designed to immerse students in the intensive and spiritual teachings and practices of traditional Hatha yoga – focusing on breathing, awareness, meditation and Practical philosophy to help you live a less stressful, contented and harmonious daily life. You will gain a professional yoga teacher’s qualification recognized by Yoga Alliance. This course, and the qualification you will gain, will give you the skills and experience to start teaching yoga professionally. , the course will help you to lead a healthier and more spiritual life in accordance with your true nature. We are recognized by Yoga Alliance in the USA and Canada as RYS (Registered Yoga School) and our our team has great yogacharya, psychologist, philosophers are too. This allows you to use our certificate for insurance and taxation purposes and with your certificate you can register as a RYT 200 teacher for your career and job opportunities. SYLLABUS FOR THE HATHA YOGA TEACHER TRAINING COVERS THE FOLLOWING ASPECTS: PRINCIPLES OF HATHA YOGA History of Hatha Yoga Elements of Hatha Yoga Opening & Closing Mantras Sun Salutation – Surya Namaskara Moon Salutation – Chandra Namaskara Class Plans Introducing the Hatha Sequence to beginners HATHA YOGA – BEGINNER SERIES What is Hatha yoga ? Surya Namaskar with mantra awareness Sukshma Vyama ( joints and glands exercise) Standing series of asana Kneeling series of asana Sitting series of asana Lying on stomach series of Asana Supine series of asana Inversion series of asana Importance of sequence of asana Asana benefits and its contra-indications ASANAS TO BE STUDIED IN DETAIL INCLUDE: Padahastasana Trikonasana Utthita Trikonasana Parivrtta Trikonasana Parsvottanasana Virabhadrasana I Virabhadrasana II Vrksas Bakasana Mayurasana Mandukasana Dandasana Janu Sirsasana Paschimottanasana Purvottanasana Baddha Konasana Gomukhasana Padmasana Siddhasana Makarasana Bhujangasana salabasan Setu Bandhasana Chakrasana Ustrasana Dhanurasana Shalabhasana Veerasana Vajrasana Ardha Matsyendrasana Balasana Sirsasana Sarvangasana Halasana Matsyasana Savasana PRANAYAMA (BREATHING EXERCISES) What is Prana and pranayama mean? Types of Pranayama practices What is nadi? What is Ida and Pingala ? The Mecanics of Breathing Four Aspects of Pranayama Introducing the practitioner to his natural breath Abdominal Breathing Thoracic Breathing Clavicular Breathing Full Yogic Breath Nadi Shodhana Bramhari Bastrika Kapalabhati Sheetali & Sheetkari Ujjayi BANDHA Moola, Uddhyana Jalandhara Maha Bandha. MUDRAS (YOGA IN YOUR HANDS) Namaskar mudra Chin Mudra Jnana Mudra Shambavi Mudra Nasikagra Mudra bhairava mudra RELAXATION TECHNIQUES What is sleep? Three states of consciousness Benefits of deep sleep What is yoga Nidra ? Quick Relaxation Technique Yoga Nidra THE YOGIC DIET Food Relationship between food and our emotions Yoga Philosophy What is Yoga ? History of Yoga The five kosha (bodies) What is consciousness? The four faculties of mind –field Five Stages of Mind -Field The four foundational Pillars of life Intro to Ayurvedic life style Intro to Yogic sleeping life style Intro to Kama Sutra Eight limbs of Yoga of Patanjali YOGA ANATOMY Cardiovascular System Respiratory System Digestive System Skeletal System Muscular System Endocrine System DAILY SCHEDULE: MONDAY – FRIDAY 06.00 – 07.30 Hatha Yoga Asanas Practice (Led Class) 07.30 – 10.30 Breakfast & Study Break 10.30 – 11.30 Asanas Theory and Teaching Methodology 11.30 – 12.30 Yoga Philosophy / Hatha Yoga Pradipika 12.30 – 15.00 Lunch & Study Break 15.00 – 16.00 Pranayama 16.00 – 17.00 Asanas Alignment & Teaching Techniques 17.00 – 18.00 Meditation 18.30 – 19.30 Yoga Anatomy & Physiology / Ayurveda 19.30 – 20.30 Dinner

Wi-Fi

Jogging / Walking Path

Airport Transfers

Package Inclusions

Package Exclusions

People can do these things

People should not do these things

Diet restrictions

Who should not sign up for this package

Rama School of Yoga was conceived with a goal to spread the knowledge of Ashtanga and Hatha Yoga.

How to reach

Airways Connectivity

Trivandrum International Airport

Railway Connectivity

Varkala Sivagiri Railway Station

Roadway Connectivity

Well Connected to all Major Cities, Through Varkala Road.

Rama School of Yoga in Varkala, Kerala offers 200-hours Hatha Yoga Teachers Training Certification (TTC) and 200-hours Ashtanga Vinyasa Yoga TTC, that is authorized and approved by the international organization, Yoga Alliance USA.

Rama school follows ancient knowledge of Hatha Yoga, Asht...

View Details

Students are required to pay $200 in advance to confirm their seat. The bookings are non refundable and the remaining balance of the TTC payments must be made on the day of admission to the yoga school. During the course a vegetarian diet is to be followed to experience an holistic and Ayurvedic lifestyle. TTC students are to understand the results of the training program cannot be guaranteed and one's progress depends on their efforts during, in and outside the class. Individual results can vary from person to person. No friends or relatives are allowed to stay with yoga students without prior permission from the management. All TTC students are requested to be punctual on the TTC timetable and to attend all yoga course classes. Please always respect the fellow students and teachers and the Indian culture. Alcohol, tobacco, smoking and other illicit drugs are not allowed during the course or on the premises. KARMA YOGA All students should create and maintain a safe, clean and comfortable environment for the practice of yoga. As a part of Karma Yoga in the Shala, you will be assigned karma yoga duty with your colleagues to: Sweep/Mop every morning and whenever is necessary. Make sure all the mats/props/cushions/blocks/belts are in their assigned place and neatly organized. Make sure the common toilet of the shala is clean and ready for others to use, turn off the lights and fan when not using them. Turn off all fans/lights/mosquito repellents when not using the shala’s premises. Do not leave any of your belongings (books/mats/manuals/bags/swimsuits/towels/water bottles/etc) on the school’s premises. Do not leave any trash in the shala (water bottles/plastic wraps/tissue paper/plastic bags, etc).