4.1

200 Hour Personalized Yoga Alliance Teacher Training

Maa Yoga Ashram, Rishikesh, Uttarakhand | Himalayas

4 People are interested

4.1

4 interested

Welcome to the beginning of a profound transformation in your life. Maa Yoga Ashram, Rishikesh offers yoga retreats, Ayurveda retreats, Yoga teacher training and panchakarma treatments are done under the guidance of Yogi Dr. Amrit Raj. They are certified by Yoga Alliance USA 200- hour Yoga Teacher Training certification course and are conducted at Vishwa Shanti Yoga School, Ram Jhula in Rishikesh, India 

Duration

  • 4 Weeks intensive residential yoga teacher training

Skill Levels

  • Beginner
  • Intermediate
  • Advanced

Yoga Styles

The following are practised: 

  • Asanas, Pranayama, 
  • Kriyas, Anatomy, 
  • Adjustment, alignment, mantra chanting,
  • Meditation and many more traditional Yoga techniques. 
  • Hands-on training program on classical yoga studies in the very land where Yoga originated. 
  • Theory & practical for all the above are practised.

What is complimentary? 

  • Accommodation as per the category of room booking 
  • Daily Yoga sessions 
  • Vegetarian full board meal 
  • Initial, daily and regular consultations with the instructor 
  • 3 organic vegetarian meals 
  • Modern washroom facilities
  • Wi-Fi/Internet 

What are the Benefits? 

Helps to heal, bring in the balance of mind, body and spirit to achieve equilibrium of optimal health and happiness.

Sample Schedule: 

6:30 am Ganesha Aarti 
7:30 am – 9:00 am Yoga 
9:00 am Breakfast 
10:00 am – 11:00 am Meditation 
11:00 am – 01:00 pm Relaxation/free time 
1:00 pm Lunch 
3:00 pm – 4:00 pm Pranayama 
4:00 pm – 5:30 pm Yoga 
6:00 pm Dinner 
7:00 pm Ganesha Aarti  


During Yoga sessions, Mantras will be taught and chanted and time for personal meditation is available throughout the day.  

*Disclaimer- AyurUniverse cannot take liability or responsibility of your decisions to undertake any practise and the results accrued.  

Wi-Fi
Badminton Court
Jogging / Walking Path

Vegetarian

Breakfast Lunch Dinner

Maa Yoga Ashram, Rishikesh offers yoga retreats, Ayurveda retreats, Yoga Teacher Training and Panchakarma treatments under the guidance of Yogi Dr. Amrit Raj. 

The ashram was founded in 2012 by Yogi Dr. Amrit Raj, who is a fourth generation qualified Ayurvedic doctor and a 500-hour reg...

200 hour personalized, residential, affordable and intensive hatha yoga teacher training course in India, with RYT 200-hour Yoga Alliance, USA, certification, designed for beginner and intermediate level yoga practitioners, at Maa Yoga Ashram, Rishikesh (RYS 200, RYS 300). 

Each program is differs according to the amount of knowledge provided to the teacher or teacher to be. The 200-hour program is the foundation for the other programs (300/500 hour).  

6:00 am to 6:30 amYogic Cleasing
6:30 am to 8:00 amYoga Asana
8:15 am to 9:00 amBreakfast
9:00 am to 10:00 amYoga Philosophy
10:30 am to 12:00 noonYoga Anatomy
1:00 pm to 2:00 pmLunch
3:00 pm to 4:00 pmPranayama/ Meditation
4:00 pm to 4:30 pmYog Nidra
4:30 pm to 6:00 pmAlignment
7:00Dinner

Treat your body to holistic Yoga and Ayurveda programs in a tranquil environment.

How to reach

Airways Connectivity

Jollygrant International Airport, Dehradun

Railway Connectivity

Rishikesh Railway station

Roadway Connectivity

Connected to all major cities

Any Indian or foreigner who has interest in learning ancient traditional yoga and its applied science, with the ability to follow the instructions and lectures in English. The applicant's age should be between 18 to 60 years age at the time of admission. The applicant should be in a good physical condition because we have a very busy schedule with at least 7 to 9 hours daily.

All fees are non refundable. Students/Guests once booked can take any schedule program within a year time period.

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Please chat with us or mail us at cs@ayuruniverse.com to know more about this wellness center

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