Welcome to the beginning of a profound transformation in your life. Maa Yoga Ashram, Rishikesh offers yoga retreats, Ayurveda retreats, Yoga teacher training and panchakarma treatments are done under the guidance of Yogi Dr. Amrit Raj. They are certified by Yoga Alliance USA 200- hour Yoga Teacher Training certification course and are conducted at Vishwa Shanti Yoga School, Ram Jhula in Rishikesh, India 

Duration

• 4 Weeks intensive residential yoga teacher training

Skill Levels

• Beginner
• Intermediate
• Advanced

Yoga Styles

The following are practised: 

• Asanas, Pranayama, 
• Kriyas, Anatomy, 
• Adjustment, alignment, mantra chanting,
• Meditation and many more traditional Yoga techniques. 
• Hands-on training program on classical yoga studies in the very land where Yoga originated. 
• Theory & practical for all the above are practised.

What is complimentary? 

• Accommodation as per the category of room booking 
• Daily Yoga sessions 
• Vegetarian full board meal 
• Initial, daily and regular consultations with the instructor 
• 3 organic vegetarian meals 
• Modern washroom facilities
• Wi-Fi/Internet 

What are the Benefits? 

Helps to heal, bring in the balance of mind, body and spirit to achieve equilibrium of optimal health and happiness.

Sample Schedule: 

6:30 am Ganesha Aarti 
7:30 am – 9:00 am Yoga 
9:00 am Breakfast 
10:00 am – 11:00 am Meditation 
11:00 am – 01:00 pm Relaxation/free time 
1:00 pm Lunch 
3:00 pm – 4:00 pm Pranayama 
4:00 pm – 5:30 pm Yoga 
6:00 pm Dinner 
7:00 pm Ganesha Aarti  

During Yoga sessions, Mantras will be taught and chanted and time for personal meditation is available throughout the day.  

*Disclaimer- AyurUniverse cannot take liability or responsibility of your decisions to undertake any practise and the results accrued.