Check Your Wellness Quotient

200 Hour Personalized Yoga Alliance Teacher Training

Maa Yoga Ashram | Rishikesh, Uttarakhand | Himalayas

Currency: $ USD

Booking Details

To reserve pay only  

Welcome to the beginning of a profound transformation in your life. Maa Yoga Ashram, Rishikesh offers yoga retreats, Ayurveda retreats, Yoga teacher training and panchakarma treatments are done under the guidance of Yogi Dr. Amrit Raj. They are certified by Yoga Alliance USA 200- hour Yoga Teacher Training certification course and are conducted at Vishwa Shanti Yoga School, Ram Jhula in Rishikesh, India 


  • 4 Weeks intensive residential yoga teacher training

Skill Levels

  • Beginner
  • Intermediate
  • Advanced

Yoga Styles

The following are practised: 

  • Asanas, Pranayama, 
  • Kriyas, Anatomy, 
  • Adjustment, alignment, mantra chanting,
  • Meditation and many more traditional Yoga techniques. 
  • Hands-on training program on classical yoga studies in the very land where Yoga originated. 
  • Theory & practical for all the above are practised.

What is complimentary? 

  • Accommodation as per the category of room booking 
  • Daily Yoga sessions 
  • Vegetarian full board meal 
  • Initial, daily and regular consultations with the instructor 
  • 3 organic vegetarian meals 
  • Modern washroom facilities
  • Wi-Fi/Internet 

What are the Benefits? 

Helps to heal, bring in the balance of mind, body and spirit to achieve equilibrium of optimal health and happiness.

Sample Schedule: 

6:30 am Ganesha Aarti 
7:30 am – 9:00 am Yoga 
9:00 am Breakfast 
10:00 am – 11:00 am Meditation 
11:00 am – 01:00 pm Relaxation/free time 
1:00 pm Lunch 
3:00 pm – 4:00 pm Pranayama 
4:00 pm – 5:30 pm Yoga 
6:00 pm Dinner 
7:00 pm Ganesha Aarti  

During Yoga sessions, Mantras will be taught and chanted and time for personal meditation is available throughout the day.  

*Disclaimer- AyurUniverse cannot take liability or responsibility of your decisions to undertake any practise and the results accrued.  

Maa Yoga Ashram 200 Hour Personalized Yoga Alliance Teacher Training Private Accommodation
Private Accommodation

Wi-Fi/ Internet , Double Bed , Single Bed , Western-Style Bathroon , Hot Water Facility ,

Maa Yoga Ashram

Maa Yoga Ashram, Rishikesh offers yoga retreats, Ayurveda retreats, Yoga Teacher Training and Panchakarma treatments under the guidance of Yogi Dr. Amrit Raj. 

The ashram was founded in 2012 by Yogi Dr. Amrit Raj, who is a fourth generation qualified Ayurvedic doctor and a 500-hour registered yoga teacher (RYT) with Yoga Alliance, USA. His unique and holistic approach to wellness comprises elements of Yoga, Ayurveda and Panchakarma. They practice a holistic, non-invasive, natural manner, utilizing the principles of Ayurvedic Science and Yogic Sciences. 

Key Highlights

  1. Daily yoga, meditation sessions
  2. Yoga Alliance USA 200- hour Yoga Teacher Training certification course 
  3. Efficient team of well- experienced Yoga instructors
  4. Optimal health and happiness
  5. Learn 100 & 200-hour Yoga Teacher Training 
  6. Learn 300 & 500-hour Yoga Teacher Training
  7. Experienced English-speaking instructors
  8. Organic meals 3 times a day
  9. Experience Ganga Aarti at its best
  10. Location: Tapovan, Rishikesh. 
  11. Accommodation: Single, double and Suite
  12. Climate: Cooler Tropical climate and
  13. Temperature: 20-24º C (cross check on changing weather conditions)
  14. Nearest International Airport: Jollygrant International Airport, Dehradun

Range of Yoga practise, treatments and therapies

  1. Asanas, Pranayama
  2. Kriyas, Anatomy
  3. Adjustment, alignment, mantra chanting
  4. Meditation and many more traditional Yoga techniques.
  5. Hands-on training program on classical yoga studies in the very land where Yoga originated.
  6. Theory & practical for all the above are practised
  7. Stress, Anxiety
  8. Depression, Tension and Psychological problems
  9. Joints pains, Arthritis, Backache, Spondylitis and Rheumatic problems
  10. Asthma, Allergy, Chronic Cough, Flu, Sinusitis and Respiratory problems
  11. Sexual dysfunctions like Premature Ejaculation and lack of Libido
  12. Diabetes, Hypertension, Hypo or Hyper Thyroid and Hormonal problems
  13. Obesity and Metabolic disorders
  14. Headache, Migraine, Acidity and Digestion problems
  15. Sleep disorders
  16. Chronic Fatigue syndrome
  17. Skin, Nail and Hair problems
  18. Paediatric and Gynaecological problems


1. Yoga Teacher Training
2. Yoga Books
3. Patanjali Yoga Sutras. 
4. Anatomy of Yoga and Physiology
5. Delicious Ayurvedic meals
6. Access to splash pool


  1. Air Fares
  2. Airport transfers
  3. Personal expenses

Check in: Flexible
Check out: Flexible

Local Attractions:

- Pashmina shopping
- Triveni Ghat
- White water rafting
- Beatles Ashram
- Ganga Arti
- Local temples
- Rajaji National Park
- Neer Garh Waterfall
- Shopping local spices
- Adventure sports
- Trekking Himalayas
- Flavour of rural life at the foothills of Himalayas 

How to Reach

Closest Airport
Jollygrant International Airport, Dehradun
Closest Railway Station
Rishikesh Railway station
Traveling by Road
Connected to all major cities

Any Indian or foreigner who has interest in learning ancient traditional yoga and its applied science, with the ability to follow the instructions and lectures in English. The applicant's age should be between 18 to 60 years age at the time of admission. The applicant should be in a good physical condition because we have a very busy schedule with at least 7 to 9 hours daily.

All fees are non refundable. Students/Guests once booked can take any schedule program within a year time period.

Yoga Retreat
Yoga School

Awards & Recognition
Work appriciationn award from President of India

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