200 Hours Ashtanga Yoga TTC with Yoga Alliance USA Certification!
Module : Primary Series ( Yoga Chikistsa )
Course Description.
The course presents strong emphasis on the Traditional Ashtanga Vinyasa Primary series. Trainees expected to maintain a daily Yoga practice during the training.
The course includes following areas of study.
Asana Primary series
Yogic breathing practice
Anatomy and Physiology for yoga
Philosophy of Pathajali Yoga Sutras
Teaching methodology
Active & Passive Meditations
Ethics and business of Yoga.
Course Objectives
*Trainees will be able to practice and teach primary series of Ashtanga asana sequence, How to give hands on adjustment.
Trainees will learn Yogic breathing techniques called Pranayama
Trainees will learn Philosophy of Pathanjali Yoga sutras Samadhi Pada & Sadhana Pada.
Trainees will learn Active and passive meditation techniques.
Trainees will learn Applied anatomy for yoga and understand articulation of body parts based on asana’s
* Trainees will learn basic skills in business , Marketing and ethics of Yoga.
Ashtanga Series & Teaching Methodology
1st week : led class which cover Sun salutations A , Sun Salutations B , Standing poses, Sitting poses, and Finishing sequence . Total 51 Individual asanas will be covered.
2nd week: Focus on self practice alignments and adjustments from faculties and Trainee’s.
Afternoon class focus on Teaching methodology , individual poses,How to practice correctly and alignment.How to lead the led class as well as Group Mysore style self practice.
3rd week : Self practice with alignments and faculties will come around and correct the poses to reach perfection of poses.
4th Week : Trainees lead the led class and will be able to give hands on adjustments and alignment . Practical exam evaluated by faculties of Mystic School
Ashtanga Vinyasa system of yoga is a dynamic form of yoga synchronizing the breath with a progressive series of postures. It is a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs, improves blood circulation, resulting in a light and strong body, and a calm mind.
Anatomy & Physiology
Anatomy and physiology for Yoga ( 20 Hours ) 11.30am to 1.30pm
Covering some of the basics of muscular skeletal anatomy we will also be looking closely at joint mechanics, where movement comes from, the nature of body tissues and how they are affected through yoga. Sessions will include multimedia presentations, hands on anatomy, case studies of injuries and why difficulties with certain movements can occur.
Lecture’s to include:
Anatomy basics, terminology, movements and surface anatomy
How tissues are affected during asana
The nervous system
The spine and intervertebral Disc
The knee
The hip
The shoulder and elbow
The ankle and Balance Postural analysis
Meditation
Meditation ( 24 Hours ) 5.30pm to 6.30pm
Techniques covered:
Intoning the sounds ,
3rd eye ,
Nadabrahma ,
Osho Kundalini ,
Chakra sounds ,
Chakra Breathing ,
Gourishankara ,
Yoga Sutras
Ayurvedic Diet
NA
6am to 7.45 – Ashtanga primary series practice |
8am to 9am – Pranayama |
9am to 11am – Breakfast and Rest |
11am to 1pm – Anatomy/Philosophy |
1pm to 3pm – Lunch and Rest |
3pm – 5pm – Teaching Methodology |
5.30pm – 6.30pm – Meditation |
Sunday-Rest day |
Package Inclusions
Package Exclusions
People can do these things
People should not do these things
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Diet restrictions
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Who should not sign up for this package
NA
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How to reach
Airways Connectivity
Mysore AirportRailway Connectivity
Mysore Junction Railway StationRoadway Connectivity
Mysore Airport, also known as Mandakalli Airport, is an airport serving Mysore, a city in the Indian state of Karnataka. It is located near the village of Mandakalli, about 10 kilometres south of Mysore
Our training school has met the stringent requirements set by Yoga Alliance UK, demonstrating that our courses are of the highest standard and that our graduates may use the title 'Registered Yoga Teacher' RYT as a sign of quality training.
Srinatha.B
B.Srinatha has 22 y...

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