200 Hours Ashtanga Yoga TTC, in Mysore

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3.5

Gokulam 2nd Stage (Near the Park) | Mysore, Karnataka

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200 Hours Ashtanga Yoga TTC with Yoga Alliance USA Certification!


Module : Primary Series ( Yoga Chikistsa )

Course Description.

The course presents strong emphasis on the Traditional Ashtanga Vinyasa Primary series. Trainees expected to maintain a daily Yoga practice  during the training.

The course includes following areas of study.

Asana Primary series

Yogic breathing practice

Anatomy and Physiology for yoga

Philosophy of Pathajali Yoga Sutras

Teaching methodology

Active & Passive Meditations

Ethics and business of Yoga.

  Course Objectives

*Trainees will be able to practice and teach primary series of Ashtanga asana sequence, How to give hands on adjustment.

Trainees will learn Yogic breathing techniques called Pranayama

Trainees will learn Philosophy of Pathanjali Yoga sutras Samadhi Pada & Sadhana Pada.

Trainees will learn Active and passive meditation techniques.

Trainees will learn Applied anatomy for yoga and understand articulation of body parts based on asana’s

* Trainees will learn basic skills in business , Marketing and ethics of Yoga.

Ashtanga Series & Teaching Methodology

1st week :  led class  which cover Sun salutations  A  , Sun Salutations B , Standing poses, Sitting poses, and Finishing sequence . Total 51 Individual asanas will be covered.

2nd week:  Focus on self practice alignments and adjustments from faculties and Trainee’s.

Afternoon class focus on Teaching methodology , individual poses,How to practice correctly and alignment.How to lead the led class as well as Group Mysore style self practice.

3rd week : Self practice with alignments and faculties will come around and correct the poses to reach perfection of poses.

4th Week :  Trainees lead the led class and will be able to give hands on adjustments and alignment . Practical exam evaluated by faculties of Mystic School

Ashtanga Vinyasa system of yoga is a dynamic form of yoga synchronizing the breath with a progressive series of postures. It is a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs, improves blood circulation, resulting in a light and strong body, and a calm mind.

Anatomy & Physiology

Anatomy and physiology for Yoga ( 20 Hours ) 11.30am to 1.30pm

Covering some of the basics of muscular skeletal anatomy we will also be looking closely at joint mechanics, where movement comes from, the nature of body tissues and how they are affected through yoga. Sessions will include multimedia presentations, hands on anatomy, case studies of injuries and why difficulties with certain movements can occur.

Lecture’s to include:

Anatomy basics, terminology, movements and surface anatomy

How tissues are affected during asana

The nervous system

The spine and intervertebral Disc

The knee

The hip

The shoulder and elbow

The ankle and Balance Postural analysis

Meditation

Meditation ( 24 Hours )  5.30pm to 6.30pm

Techniques covered:

Intoning the sounds ,

3rd eye ,

Nadabrahma ,

Osho Kundalini ,

Chakra sounds ,

Chakra Breathing ,

Gourishankara ,

Yoga Sutras

Ayurvedic Diet

 

NA

Breakfast Lunch Dinner

Vegetarian

Wi-Fi
Jogging / Walking Path

6am to 7.45 – Ashtanga primary series practice
8am to 9am – Pranayama
9am to 11am – Breakfast and Rest
11am to 1pm – Anatomy/Philosophy
1pm to 3pm – Lunch and Rest
3pm – 5pm – Teaching Methodology
5.30pm – 6.30pm – Meditation
Sunday-Rest day

Package Inclusions

We are offering really great rooms in our center. You will have the most convenient location at very affordable prices. Its a great place to stay with privacy and still get to hang out with your fellow students. We also provide three yogic meals a day for all TTC students from Monday to Saturday without any extra charges. The food cost is included in the package.

Package Exclusions

Airport Transfers Any Personal Expense

People can do these things

People should not do these things

-

Diet restrictions

-

Who should not sign up for this package

NA

.

How to reach

Airways Connectivity

Mysore Airport

Railway Connectivity

Mysore Junction Railway Station

Roadway Connectivity

Mysore Airport, also known as Mandakalli Airport, is an airport serving Mysore, a city in the Indian state of Karnataka. It is located near the village of Mandakalli, about 10 kilometres south of Mysore

Our training school has met the stringent requirements set by Yoga Alliance UK, demonstrating that our courses are of the highest standard and that our graduates may use the title 'Registered Yoga Teacher' RYT as a sign of quality training.

Srinatha.B

B.Srinatha has 22 y...

Smoking, alcohol, meat, eggs, fish, intoxicating drugs are not allowed in ashram. Short clothes are strictly prohibited so you are expected to be modestly dressed during your stay at the ashram and don't entertain outsider of room.

Fees are non refundable but students have the choice of attending the next schedule of classes.

Please chat with us or mail us at cs@ayuruniverse.com to know more about this wellness center

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