200 Hour Yoga Teacher Training, days, Rishikesh, Uttarakhand, India

Himalayan Holistic Yoga School has popular 200 Hour Yoga Teacher Training Course is sought after by many around the World for its variety, diversity and depth. Certified by Yoga Alliance, it incorporates Hatha, Ashtanga & Vinyasa Yoga to give students an extensive, embracing learning experience that covers all key aspects of Yoga so they’re ready to become qualified Yoga Teachers.

28 Days, comprehensive Yoga Teacher Training Course (TTC) in Himalayan Holistic Yoga Rishikesh
Course specifically designed to give students a broad and thorough understanding of Yogic principles, techniques and philosophy
Hatha, Ashtanga and Vinyasa
Experienced, qualified, professional Yoga Teachers dedicated to each student

200 Hours Yoga Teacher Training In Rishikesh
(Course Overview)

Recitation of Sacred Sound (Mantra Chanting)
Yoga Postures (Asana)
Pranayama (Breathing Practices)
Meditation (Dhyana)
Yoga Nidra (Psychic Sleep)
Yoga Cleansing (Shatkarma)
Anatomy and Physiology (Sharir Vijnan)
Yoga Philosophy (Yoga Darshana)
Teaching Practice (Adhyapanam)
Teaching Methodology

200 Hours Yoga Teacher Training Course: Syllabus

Introduction To Yoga

Origin Of Yoga
Indian Traditional Yoga
Yoga Etymology
Connection of Body & Mind
Great Yoga Masters
History of Yoga
Guidelines of Yoga Class
About Vedic Ascetic Practices
Yoga as Exercise
Yoga Simple & Advanced Techniques
Benefit of Yoga
Yoga as Karma & Bhakti

Shatkarma (Yogic Cleansing)

About Shatkarma
Jal Neti (Nasal Cleansing with Water)
Nauli (Abdominal Breathing)
Trataka (Concentrated Gazing)
History of Shatkarma
Sutra neti (Nasal Cleansing with Rubber)
Danda Dhauti Kriya
Benefits of Shatkarma
Kunjal Kriya (Vaman)
Agnisar Kriya

Mantra Chanting (Recitation Of Sacred Utterance)

Gayatri Mantra
Aum Mantra
Shanti Mantra
Om Asato Ma Sadgamaya
Guru Mantra
Maha Mrityunjaya Mantra

Pranayama (Breathing Controls)

What is Prana?
Kapala-Bhati (Frontal Brain Cleansing)
Ujjayi (the Psychic Breath)
Bhramari (Humming Bee Breath)
Introduction of Kumbhaka
Omkar Pranayama
Benefits of Pranayama
Nadi-sodhanam (Psychic Purification)
Sheetatli (Cooling Breath)
Surya-bhedana (Vitality Stimulating Breath)
Anulom-Vilom Pranayama
History of Pranayama
Bhastrika (Bellows Breath)
Sheetkari (Hissing Breath)
Chandra-bhedana(moon balancing Breath)
Surya Mukhi Pranayama

Mudras (Yoga Gestures)

About Mudras
Chin Mudra
Vishnu Mudra
Benefits of Mudras
Hridaya Mudra
Viparita Karani Mudra
Bhairava Mudra
Gyan Mudra

Bandhas (Energy Locks)

What is Bandha?
Uddiyana Bandha (Abdominal Lock)
Maha bandha (All Locks Same Time)
Jalandhar Bandha (Chin Lock)
Procedure of Locks
Benefits & Effects
Mula bandha (Anal Lock)

Yoga Asanas (Yoga Postures)

Pawanmuktasana series
Tadasana
Trikonasana
Parivrtta parshwakonasana
Ardh chandrasana
Sirsasana
Pincha mayurasana
Shalabhasana
Kandhrasana
Gomukhasana
Janusirasana
Natraj Asana
Makarasana
Marjala asana
Utkatasana
Parivrtta Trikonasana
Veerbhadrasana I
Parsvottanasana
Sarvangasana
Parivritti janu sirshasana
Matsyasana
Ushtrasana
Rajkapotasana
Ardh padam Paschimotanasana
Garudasana
Savasana
Surya Namaskar
Padhastasana
Parshwakonasana
Veerbhadrasana II
Prasarita Padottanasana
Halasana
Bhujangasana
Dhanurasana
Chakrasana
Paschimotanasana
Vrkshasana
Shashankasana

Sequence Of Hatha Yoga Practise

Start with Sukhasana
Surya Namaskar with Mantra Chanting
Kneeling Postures Series
Savasana
Joint Movements (starts from neck, joint to toes)
Balancing Postures Series
Prone Positions Series
Marjariasana Series – Table top position
Standing Postures Series
Supine Positions Series

Yoga Anatomy

You will learn anatomy and physiology relevant to yoga in order to strengthen the classroom explanations, cues, and corrections of asanas. The class will cover digestives system, skeletal system, respiratory system, cardiovascular system, muscular system, anatomical names of the body, planes of the body, major joints of the body, anatomical terms of movements, yoga asana alignment based on applied anatomy.

Yoga Philosophy

This class will focus on introducing you to the basic philosophy, concepts, and history of yoga. It will cover the various traditional philosophies and viewpoints, insights from modern research, and ways in which the essence of this holistic life-view can be integrated into a modern lifestyle.

Patanjali’s eight limbs of yoga
Yoga sutras of Patanjali
Hatha Yoga Pradipika
Panch koshas
Bhagwat Gita Philosophy
Mudras and chakras

Teaching Methodology

Techniques of teaching yoga
Student and teacher guidelines
Adjustment and Alignment Techniques
Basic class plans

Wi-Fi

Fitness Center

Utilities Shop

Jogging / Walking Path

Airport Transfers

Vegetarian

Breakfast Lunch Dinner

Himalayan Holistic Yoga is a vision conceptualized by the great visionary, The Honourable Yogi Sachin Om Yogi is an E-RYT 500 teacher by Yoga Alliance USA and is the founder of Shiva Tattva Yoga School. He was born in Rishikesh at the foothills of Himalayas. He did two years master de...

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28 Days, comprehensive Yoga Teacher Training Course (TTC) in Himalayan Holistic Yoga Rishikesh
Course specifically designed to give students a broad and thorough understanding of Yogic principles, techniques and philosophy
Hatha, Ashtanga and Vinyasa
Experienced, qualified, professional Yoga Teachers dedicated to each student

200 Hours Yoga Teacher Training Course Daily Schedule

Schedule 05:30 AM To 01:30 PM

05:30 AM – 06:00 AM	Wake up and Half Bath
06:30 AM – 07:30 AM	Shatkarma / Pranayama
07:30 AM – 09:00 AM	Vedic Yoga Practice
09:05 AM – 09:30 AM	Hawan (Fire Pooja)
09:30 AM – 10:30 AM	Breakfast
10:30 AM – 12:00 PM	Philosophy
12:00 PM – 01:00 PM	Self Practice / Advance Asanas Practice
01:00 PM – 01:30 PM	Lunch

Schedule 01:30 PM To 08:30 PM

01:30 – 03:00 PM	Personal time
03:00 – 04:05 PM	Asana Alignment / Practicum
04:15 – 04:30 PM	Herbal Tea
04:30 – 06:00 PM	Asana Practice
06:15 – 07:15 PM	Mantra / Mediation
07:15 – 07:30 PM	Relaxation / Yoga Nidra / Kirtan
07:30 – 08:30 PM	Dinner

Package Inclusions

26 Nights accommodation all meals

Package Exclusions

Airport Transfers Any Personal Expense

INCLUDED IN COURSE FEE
28 nights shared Accommodation.
Private room with attached bathroom.
3 vegetarian meals a day, 2-time tea.
2 Ayurvedic massage.
Yoga course material.
Two outdoor tour on weekend.
free wi-fi facility.

Included Excursions

There will be weekly excursions with Sanskar Yoga Shala that includes activities such as river rafting, temple treks, trekking, Ganga Aarti, river meditation, heritage visits to Beatles ashram, trips to beautiful waterfalls, and beach outings.

Himalayan Holistic Yoga School is popular for its Qualified Yoga Teachers, Clean Rooms, Personalized Care, Unmatched Noise Free Location, Green Surrounding..

How to reach

Airways Connectivity

Jolly grant dehradun

Railway Connectivity

Rishikesh

Roadway Connectivity

We have various options of commute to our centre. The students can book a flight till Dehradun Airport and our executive will come to pick you. The other way is that the student can come directly to our centre by means of Local Transport. Our Centre is 20 KM from Dehradun Airport. We are situated on Badrinath Road opposite the Famous Water Fall.

To reserve your seat, you need to pay 20% of total fee as an advance which will be non-refundable and balance can be paid on arrival before you start your course.

All students should follow all disciplines of Himalayan Holistic Yoga (HHY). For any misbehaviour with another teacher or student will be assumed as breaking the law of institution.
The effectiveness of yoga course program based on physical and intellectual capability of every individual.
here is no extra activity allowed in yoga class. All personal discussion and gossip can be taken in the spare time.
At Yoga Teacher Training in India, the religious discussion is a comparative way that not allowed in yoga institute. “we believe that god is one and he stays inside the human being”.
If anyone is going outside for any part or other things, he should inform to the school management and should be back till 10 pm (deadline). Once the door closed you will not be allowed to enter in the school.
It is highly restricted not to smoke/alcohol in the yoga school or even in the rooms.
Before departure the students must all dues and return all library books.
It is essential that students of YTTC at Himalayan Holistic Yoga (HHY) in Rishikesh, adhere to the terms and condition during their training at the premise during and after classes.
Rishikesh is holy town in the heart of India, and we expect their traditional Indian value of our culture are respected and request our student to give reverence to our culture and refrain from hurting the sentiments of the local and our cultural values.
95% attendance in classes is mandatory. Participants are encouraged to wear loose cloths. Both man and women are restricted to avoid wearing revealing attire while at the premise. Avoid wearing transparent clothes and clothes revealing cleavage \back\belly button. Preferable clothes cotton salwar kurta, loose cotton/lycra pants, t-shirt, jumpers, yoga leggings.

If student cancels the course, we accept cancellation but advance deposit will not be refunded in spite of cancellation.
All fees are non-refundable. If there is any change in scheduling, at our discretion student may transfer fees from one course to another if requested at least 20 days before the start of that course.
There is no charge for course cancellation. Student just has to inform by email.
Himalayan Holistic Yoga is not responsible for any mishappenings before course schedule.

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