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100 Hrs Yoga TTC

location-icon Himalayan Holistic Yoga School, Rishikesh, Uttarakhand, India

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In these 2 weeks of Yoga Teacher Training, we will help you with our knowledge and skills and provide you complete assistance for understanding the complicated aspects of yoga. We will provide you a complete residential training, comprising of comfortable accommodation, satwik foods, organic drinks, books and training materials. Each of us has a specific set of requirements as far as yoga is concerned.

In these 14 days of training program, we will create an environment for learning together, practicing together and imbibe a superior energy through a synchronized effort. Our Asana techniques are contemporary and take note of all safety precautions of the practitioners, while allowing them to explore their originality, creativity, self-expression and freedom. Get enrolled in our upcoming 100 hours Yoga Teacher Training Course in Rishikesh. Explore the divinity with a practical and contemporary practice of Yoga TTC.

100 HOUR YOGA TEACHER TRAINING COURSE

ASHTANGA YOGA POSTURES

Ashtanga yoga primary series sequence made by K. pattabhijois, In 200 hours yoga TTC we teach our students basics of Ashtanga yoga and we guide them through the completely Ashtanga yoga series in a systematically way according to the ashtanga yoga tradition which includes-

On 1st week - introduction to Ashtanga yoga followed by Sun salutation A & B.
On 2nd week – Standing sequence postures & use of yoga props.
Standing sequence postures.
Sun salutation A.
Sun salutation B.

MEDITATION

Introduction to meditation
Trataka
Guided Meditation
Breathing Awareness Meditation
Om/Mantra Meditation

HATHA/VINYASA FLOW YOGA POSTURES

1ST WEEK

Ardha salbasana
Paschimottasana
Janusirsasana
purvottansana
pawanmuktasana series B
Parivrittaparsvakonasana
Parivrittatrikonasana
parsvaottanasan
Sitting postures
Bhardwaj asana
Pawanmuktasana series A
Surya Namaskar ( Hatha)
Virbhadrasana A & B
UtthitaTrikona asana
Parvakonasana
Merudandavakrasana
Ardhamatsendrasana
Ardhaustrasana
Bhujangasana

2ND WEEK

Parsvakonasana
Virbhadrasana A
Virbhadrasana B
Pawan muktasana C / A
Surya namaskar B
Ardhachandrasana
Natrajasana
Vriksasana
Garudasana
Virbhadrasana C
Utthita hasta padangusthasana A/ B
Trikonasana.

SITTING POSTURES-

Marichyasana A
Marichyasana B
Marichyasana C

BACK BENDING POSTURES-

Chakrasana
Setubandhasana
Dhanurasana
Ustrasana
Rajkapottasana

FORWARD FOLD-

Triangmukhaekapada paschimotanasana
Gatyamalpaschimotanasana
Purvottanasana
Paschimottanasana
Janu sirsasana

INVERSIONS–

Sarvagasana
Core exercises

PRANAYAMA BREATHING PRACTICES

Introduction to yoga
Benefits of pranayama
General guidelines
Ujjayi
Surya Bhedi & Chandra Bhedi Sheetali & Sheetkari
Clavicular
Bhastrika
Kapalbhati
Bhramari
Nadi – Sodhana
Thorocic and Diaphragmatic Breathing (Yogic Breathing)

YOGA GESTURES

Bhairava mudra
Chin mudra
Yoni mudra
Khechari
Shambhavi mudra
Nasikagra
Jnana mudra

YOGA CLEANSING

Jalaneti
Kapalbhati- cleansing the lungs
Rubber-neti

YOGA PHILOSOPHY

Introduction to yoga
Its philosophy and evolution
Introduction to yoga sutras of Patanjali
Principles of 5 Basic element & 10 Senses
Definition of yoga 4 aspects of mind and its functions
Daily Schedule of a yoga student
Yama, Niyama
Asana, Pranayama & Pratyahara, Dharana, Dhyan, Samadhi

ANATOMY AND PHYSIOLOGY

Digestive System
Respiratory System
Circulatory System
Nervous System
Organs Bodily systems
Endocrine System

100 HOUR YOGA TEACHER TRAINING COURSE BOOKS (REQUIRED READING)

Patanjali Yoga Sutra By Swami Vivekananda
Course manual is provided to students during the course
Yoga mala – Sri pattabhhijois
Asana pranayama mudra bhandas

Shared Rooms

audience-icon 2 person max

Room Facilities

Wi-Fi

Single Bed weststbathroom

Western Style Bathroom hotwater

Hot Water Facility inroomdining

In-Room Dining

Private Rooms

audience-icon 1 person max

Room Facilities

Wi-Fi

Double Bed weststbathroom

Western Style Bathroom inroomdining

In-Room Dining

Wi-Fi

Fitness Center

Utilities Shop

Jogging / Walking Path

Airport Transfers

Breakfast Lunch Dinner

Himalayan Holistic Yoga is a vision conceptualized by the great visionary, The Honourable Yogi Sachin Om Yogi is an E-RYT 500 teacher by Yoga Alliance USA and is the founder of Shiva Tattva Yoga School. He was born in Rishikesh at the foothills of Himalayas. He did two years master degree in Human Consciousness and Yogic Science from Gurukul Kangri University in 2006. He is highly trained and experienced Yogi, who is extremely passionate about his role …

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The major objective of this short-term Yoga Teacher Training module is to reconnect your mind with your body. Yoga has a special power to synergize body, mind and intellect. The main objective of 100-hour (14 days Pre TTC-Yoga Course) Yoga Teacher Training in Rishikesh is to introduce yoga enthusiasts to understand the basic of yoga Sana, pranayama and kriya – the 3 basic elements of yoga. Our course modules are developed with years of practice and understanding of the ancient practice of Hatha Yoga, vinyasa Yoga and Kundalini Yoga along with breathing techniques of Pranayama. We have developed this module as a stepping stone to become an Advanced Yoga teacher by practicing Yoga every day.

One outdoor tour on weekend.

Himalayan Holistic Yoga School is popular for its Qualified Yoga Teachers, Clean Rooms, Personalized Care, Unmatched Noise Free Location, Green Surrounding.

How to reach

Airways Connectivity

Jolly grant dehradun

Railway Connectivity

Rishikesh

Roadway Connectivity

We have various options of commute to our centre. The students can book a flight till Dehradun Airport and our executive will come to pick you. The other way is that the student can come directly to our centre by means of Local Transport. Our Centre is 20 KM from Dehradun Airport. We are situated on Badrinath Road opposite the Famous Water Fall.

To reserve your seat, you need to pay 20% of total fee as an advance which will be non-refundable and balance can be paid on arrival before you start your course.

All students should follow all disciplines of Himalayan Holistic Yoga (HHY). For any misbehaviour with another teacher or student will be assumed as breaking the law of institution.
The effectiveness of yoga course program based on physical and intellectual capability of every individual.
here is no extra activity allowed in yoga class. All personal discussion and gossip can be taken in the spare time.
At Yoga Teacher Training in India, the religious discussion is a comparative way that not allowed in yoga institute. “we believe that god is one and he stays inside the human being”.
If anyone is going outside for any part or other things, he should inform to the school management and should be back till 10 pm (deadline). Once the door closed you will not be allowed to enter in the school.
It is highly restricted not to smoke/alcohol in the yoga school or even in the rooms.
Before departure the students must all dues and return all library books.
It is essential that students of YTTC at Himalayan Holistic Yoga (HHY) in Rishikesh, adhere to the terms and condition during their training at the premise during and after classes.
Rishikesh is holy town in the heart of India, and we expect their traditional Indian value of our culture are respected and request our student to give reverence to our culture and refrain from hurting the sentiments of the local and our cultural values.
95% attendance in classes is mandatory. Participants are encouraged to wear loose cloths. Both man and women are restricted to avoid wearing revealing attire while at the premise. Avoid wearing transparent clothes and clothes revealing cleavage \back\belly button. Preferable clothes cotton salwar kurta, loose cotton/lycra pants, t-shirt, jumpers, yoga leggings.

If student cancels the course, we accept cancellation but advance deposit will not be refunded in spite of cancellation.
All fees are non-refundable. If there is any change in scheduling, at our discretion student may transfer fees from one course to another if requested at least 20 days before the start of that course.
There is no charge for course cancellation. Student just has to inform by email.
Himalayan Holistic Yoga is not responsible for any mishappenings before course schedule.

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