Those who are interested in embarking on a yogic journey, the 100 hour TTC is the best, as it gives them a very good insight of the various branches and asanas of Yoga. The 100 hour TTC is the first step on your journey of becoming a Yoga Master. This course gives knowledge of the various branches of Yoga and enables them to choose the branch of Yoga, they want to gain more knowledge in. The course takes place at our Yoga center which is situated in Rishikesh, the yoga capital of the world. The course is, however, not limited to those who want to teach yoga in their lives but also for those who have limited time but want to deepen their practice. Also, those who want to add to their current certification, can enroll in this course. It must be noted here, that, a 200 hour yoga teacher training course. is required if one wants to become a certified yoga teacher. If you want to complete your 200 hour TTC in two batches, then also the 100 hour TTC is a great option.
After completion of 100 hour TTC program with us, the student is eligible to get an affirmation in 200 hour TTC by finishing an additional 100 hours course. After 200 hours of learning you will be awarded with a registered yoga teacher RYT200 Certificate.
This course gives a hands-on experience in Yogasanas, pranayamas, kriyas, shat karma, chanting, mantra, meditation, Ayurveda, Yoga philosophy, Yogic Anatomy and other traditional yoga techniques.
Highlights of the 100 Hour Yoga Teacher Training Program:-
Multistyle - Hatha, Asthanga, Vinyasa Yoga classes
Meditation and Healing sessions
Excursions Every Sunday
Ayurvedic Massage Sessions
Doctor consultation with Ayurvedic doctors.
Understanding the concept of Ayurveda
14 nights accommodation single / shared.
3 times vegetarian meals with enhanced nutritional value.
100 Hours Yoga Teacher Training Course Details
The main objective of Haritha 100 hour yoga teacher training course is to allow you to develop a self-practice both spiritually and at a physically level. The Haritha Yoga TTC for beginners course modules are categorized into:-
1. Introductory Information | 8. Anatomy and Physiology of Yogic Practice |
2. Philosophy, Life Style & Ethics | 9. Mantras Chanting |
3. Hatha and Ashtanga Yoga | 10. Meditation & Healing |
4. Pranayama (Breathing Techniques) | 11. Techniques Of Training & Practice |
5. Shat Kriyas (Cleansing Techniques) | 12. Teaching Methodology, Yoga Alignment |
6. Yogic Mudras (Energy Seals) | 13. Ayurveda Introductory Information |
7. Bandhas (Energy Locks) | 14. Discussions and games. |
Residential 100 hour 14 Days Yoga Teacher Training certification course at Haritha Yogshala is certified by yoga alliance USA for Hatha, Ashtanga-Vinyasa yoga teacher training in Rishikesh, India. The 100 hour yoga ttc will give you a clear view of what yoga and asanas are, especially if you are a beginner.
100 Hour Yoga Teacher Training - Daily Schedule
Yoga Teacher Training in Rishikesh program's schedule is designed in very balanced way. This daily schedule is based on the sun and moon energetic effect on digestion, mental focus, creativity and the potential for spiritual awareness and growth. The daily schedule of the course as follows:-
05:30 AM - 06:00 AM - Morning Tea | 1:00 PM - 1:45 PM – Lunch |
06:00 AM - 07:00 AM - Yogic Cleansing | 3:00 PM – 4:00 PM - Teaching Methodology, Yoga Alignment |
07:00 AM - 09:00 AM - Asana, Pranayama Class | 04:00 PM - 04:30 PM – Tea/Juice Break |
09:00 AM - 10:00 AM – Breakfast | 04:45 PM - 06:45 PM - Yoga, Meditation/Yoga Nidra |
10:30 AM - 11:30 AM - Yoga Anatomy | 07:00 PM - 08:00 PM – Dinner |
11:30 AM - 12:30 PM - Yoga Philosophy | 10:00 PM - Lights Off |
Attendance of the entire TTC daily schedule is mandatory.
One day off on Sunday and half day off on Wednesday every week, this may change according to the course program.
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Haritha Ayurveda Academy and Panchakarma Center has been built around the basic philosophy of healing the cause of disease. It is one of the best Ayurveda Centre in Rishikesh which offers authentic Ayurvedic massage treatment. Located on the banks of the majestic and holy river Ganga in Rishikesh this Ayurvedic and Panchakarma Centre in Rishikesh offers a scenic view of the mighty Himalayas..
How to reach
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Dehradun JollygrantRailway Connectivity
RishikeshRoadway Connectivity
Rishikesh
About Haritha Ayurveda Academy and Panchakarma Center
We at Haritha Ayurveda Academy and Panchakarma center in Rishikesh value the importance of healthy life and present Ayurvedic solutions for the same. Ayurveda and yoga have been healing the world for more than 5000 years. The union of ...

The post treatment massage therapy is charged extra as applicable.- Oils prescribed by the physician can be bought from the pharmacy. Always get the oils and medicines checked by the Physician before using it.
We at Haritha Ayurveda Academy believe in simplicity and that reflects in our refund policy.
- If you pay the full amount and are not able to complete the treatment, the money is paid back after deducting the treatment charges/day. This depends on the treatment schedule.
- No extra charges are levied if the treatment is withdrawn due to any reason whatsoever.
- We acknowledge our guests and respect their hard earned money, and hence refund is done in cash/Fund Transfer or via cheque as the guest wants.
Please chat with us or mail us at cs@ayuruniverse.com to know more about this wellness center