100 Hours Yoga Teachers Training Multi-Style Rishikesh Get certified in 12 days Aaayaa Yoga has created the most comprehensive and intense course especially for you. Our aim is to guide and direct the yoga practitioners towards highly professional and qualified yoga teachers in 12 days. Our Yoga Teacher Training Course is duly certified by Yoga Alliance which is a certification that is accepted worldwide to teach yoga. Our Yoga certification courses are devised after in-depth study of yoga texts and having years of experience in yoga techniques. We will cover the most important aspect of yoga by building a bridge between East and West, between science and spirituality, between practice and teaching. Multi-Style Teacher Training In our 100 hour yoga teacher training, we teach a multi-style yoga practice including Hatha yoga, Vinyasa yoga (dynamic flow), Yin yoga, Ashtanga, Aerial and many other traditions of India. In this manner, the student has an option of choosing their own style of yoga practice and teaching in future. We also emphasize on therapeutic aspect of yoga, so that students who are suffering from disease can join us for their own benefits and also for the help of others. ASTHANGA VINYASA YOGA Practice the primary series of Ashtanga Vinyasa (K. Pattabhi Jois) Lead class and self-practice (Mysore style) Learn how to adjust the students Learn how to modify the difficult poses Create your own vinyasa sequence KEY POINTS: Ujjayi breath, Drishti and Bandhas TRADITIONAL HATHA YOGA Learn asanas in a traditional Indian way Learn the different aspects of yoga: pranayama, mudras, bandhas, kriyas Study the Vedanta philosophy and the most important yogic text, Bhagwad Gita. YIN YOGA Yin yoga meridian opening practice Heal your body and calm your mind Introduction to Chinese medicine: meridians, organs, fascia Yin yang theory AERIAL SWING YOGA Experience the anti-gravity! Get all the benefits of inversions poses Improve your flexibility, strength, core and coordination Learn how to design sequences for therapeutic treatment Go beyond your limitations and fly! ACRO YOGA WORKSHOP Learn how to trust: “As you learn to support others, you end up allowing yourself to be supported. This is a fundamental of trust: take control by letting go” (Daniel Scott). Partner yoga practice Introduction to the basics of acro-yoga: base, flyer, spotter AYURVEDA WORKSHOP Learn the basics of Ayurveda: principals and theory Body constitutions: 3 doshas Relation between Ayurveda and yoga 5 elements Diet and nutrition according to Ayurveda MEDITATION Yoga Nidra Kundalini meditation-Theory of chakras Trataka (candle light meditation) Cyclic meditation (stress management) Dynamic meditation BHAKTI YOGA Performing bhajan-kirtan with live music japa-japa (repetition of mantra) Dancing/Music Time split between modules YOGA TECHNIQUES ? 50% ANATOMY AND PHYSIOLOGY 10% YOGIC PHILOSOPHY, LIFESTYLE, AND ETHICS 10% TEACHING METHODOLOGY - THE ART OF TEACHING 10% PRACTICUM - REAL LIFE SITUATIONS 20% Daily Schedule Time Session 06:30-08:30 am Asana class: vinyasa/ hatha/ pranayama/ meditation/ kriyas 08:30-09:30 am Breakfast 10:00-11:20 am Philosophy/ Teaching methodology class 11:30-01:30 pm Asana clinic/ Adjustment/ Practicum 01:30-03:30 pm Lunch & recreational time 03:30-04:20 pm Anatomy/ Physiology class 04:30-06:00 pm Asana class: Asthanga/ Aerial/ Yin 06:30-07:30 pm Meditation/ Kirtan/ Ayurveda/ Group discussion 07:30-08:00 pm Dinner 08:00-09:00 pm Study time