(Gurukula System) Certification - Yoga Alliance(USA) ,Yoga Alliance International. Yoga TTC (200 Hours) is an intensive teacher training in classical Hatha Yoga. The one month intensive residential course is unique as it offers students the opportunity to fully immerse themselves in the study and practice of classical Hatha Yoga while experiencing daily life in a highly spiritual atmosphere. The course is based on the ancient traditional GURUKULA System in which the students live with their teachers. It is intensive and requires tremendous amount of discipline as students not only learn the theory and philosophy of yoga but also practice asanas, pranayama, yogic kriyas and meditation on a day to day basis as the aim of the course is to encompass the physical, mental, emotional and spiritual aspects of yoga. The broad curriculum of Yoga 200 hrs TTC offers comprehensive knowledge in all aspects of yoga as well as the keys to living a healthy life-style mentally, physically and spiritually. It is a perfect comprehensive course for any one ready to take their yoga practice to a deeper and more meaningful level or teach others about the wonderful benefits of yoga. In keeping with the ancient yogic tradition, students will be encouraged to take part in spiritual practices such as Manthra Chanting, Karma Yoga, Vedantic Studies and Meditation. COURSE CURRICULUM I. Yoga Theory And Philosophy Origin and history of Yoga. Yoga and Indian tradition. Paths of Yoga. Ashtanga Yoga Panchapranas Panchakoshas Yogic Diet. Study of yoga sutras. The Chakras. Yoga and Meditation. II. Practicals Of Yoga Hundreds of asanas with variations. Pranayama techniques. Bandhas Mudras shat kriyas Teaching Practice. III. Yoga - Anatomy And Physiology The major body systems and their functions. Therapeutic application of Yoga in the management of lifestyle diseases. Yoga T.T.C. Daily Schedule 7.00 AM - 8.30 AM - Mantra Chanting, Self Practice and Assigment Works 8:30 AM - Breakfast 9 AM - 11 AM - Yoga Theory 11 AM - 11.15 AM - Tea Break 11.15 AM - 1 PM - Asana Practice 1 PM – 2.30 PM - Lunch Break 2.30 PM – 3.00 PM - Yoga Nidra 3 PM – 4.30 PM - Anatomy / Lecture on Philosophy / Bhgavat Gita / Karma Yoga 4.30 PM - 4.45 PM - Break for Light Refreshment 4.45 PM - 6.30 PM - Asana, Pranayama and Meditation 6.30 PM - 7 PM - Assignment Works 7 PM - Supper