200 Hour Kundalini Yoga Teacher Training Course in Rishikesh, India

Kundalini energy is a gift. Once our kundalini energy begins to awaken, our potential becomes limitless and abundant. Negativity, anxiety, stress and fear begin to dissipate, allowing us to live a truly happy and joyful life. What a blessing. Kundalini Yoga and Tantra are reliable and safe methods to awaken your Kundalini energy, which has been confirmed by our renowned sages.

Kundalini Yoga and its practical application when supported with Pranayama has always been a Ram-Bana, the most accurate source and method to cure our spines, glands and endocrine systems. At our world famous Yoga Training Ashram we also provide 200 hour Kundalini Yoga Teacher Training in Rishikesh. We have an effective supportive infrastructure and a vast library of both modern and ancient material in all forms.

Our trained experts will guide you through a vast and varied curriculum, taking time to explain everything thoroughly in a clear and concise manner. You will begin to notice mental, physical and spiritual stillness/calmness emerging from within. Our sagacious Guru Ji, alongside his team of highly knowledgeable and renowned teachers will reveal great wisdom and logic to you and encourage you to travel deeper within. They are here to help you throughout your Kundalini awakening and give you a complete and extensive knowledge in the field.

With the 200 Hour Kundalini Yoga TTC you will feel rejuvenated and alive. As your knowledge grows you will become more confident and vibrant. Kundalini yoga has a heavy focus on the chakras and as your chakras become more open and balanced, the physical, mental and spiritual benefits will be vast and unwavering.

What Are The Main Highlights Of Kundalini Tantra Yoga Training Course

The Dimensions of Kundalini Yoga and Tantra will be revealed to you in great detail. All tissues of the body begin to heal and detoxify which will lead to the release of supreme Kundalini energy, resulting in peace and bliss. Our curriculum will also cover the major ways in which this energy can unfold and manifest itself. Our students are also trained to understand when their chakras may not be open or balanced and what to do to rectify this.

What topics are covered in our 200 Hour kundalini Tantra Yoga teacher training in Rishikesh?

• The correct techniques and methods for Asanas and any precautions to be aware of
• Correct posture, alignment and sequencing to be followed for each asana
• The anatomy and Physiology of the human body and how this affects the flow and practices of kundalini and kundalini awakening.
• How to manage a class and how to understand and identify any unique individual health issues which may affect a learner’s experience and how to address these
• The chakras and how to open and balance them
• How to tap into the Kundalini energy and utilise its benefits in all areas of our lives
• Pranayama, Shatkarma, Bandha and mudra and their practical applications
• Yogic Philosophy including Patanjalis, The Vedas, the Origins of Yoga and Much, much more.
• Kundalini Kriyas and Hatha Yoga asana
• How to use verbal cues and alignment to aid your students and prevent injury
• Kundalini Theory
• Meditation
• Yoga Nidra

What you will learn

• Kundalini Practice (to awake the hidden energy)
• Tantra practices (To unite and balance the shiva and shakti)
• Hatha Yoga (for physical health and flexibility)
• Pranayama (for energy balance and proper breathing)
• Meditation (for calming and relaxing the mind to achieve stillness and stability in our life )
• Bandhas (For awaken the hidden energy and channeling the energy in the proper direction)
• Mudras (Yogic gestures that help you to save your energy so that you and achieve bliss)
• Philosophy (you can understand your life better and the function of kundalini/shakti)
• Satkarma (Detox cleansing will help you to make yourself lighter and open to the awakening of Kundalini energy)