200 Hour Kundalini Yoga Teacher Training Course in Rishikesh, India

Kundalini energy is a gift. Once our kundalini energy begins to awaken, our potential becomes limitless and abundant. Negativity, anxiety, stress and fear begin to dissipate, allowing us to live a truly happy and joyful life. What a blessing. Kundalini Yoga and Tantra are reliable and safe methods to awaken your Kundalini energy, which has been confirmed by our renowned sages.

Kundalini Yoga and its practical application when supported with Pranayama has always been a Ram-Bana, the most accurate source and method to cure our spines, glands and endocrine systems. At our world famous Yoga Training Ashram we also provide 200 hour Kundalini Yoga Teacher Training in Rishikesh. We have an effective supportive infrastructure and a vast library of both modern and ancient material in all forms.

Our trained experts will guide you through a vast and varied curriculum, taking time to explain everything thoroughly in a clear and concise manner. You will begin to notice mental, physical and spiritual stillness/calmness emerging from within. Our sagacious Guru Ji, alongside his team of highly knowledgeable and renowned teachers will reveal great wisdom and logic to you and encourage you to travel deeper within. They are here to help you throughout your Kundalini awakening and give you a complete and extensive knowledge in the field.

With the 200 Hour Kundalini Yoga TTC you will feel rejuvenated and alive. As your knowledge grows you will become more confident and vibrant. Kundalini yoga has a heavy focus on the chakras and as your chakras become more open and balanced, the physical, mental and spiritual benefits will be vast and unwavering.

What Are The Main Highlights Of Kundalini Tantra Yoga Training Course

The Dimensions of Kundalini Yoga and Tantra will be revealed to you in great detail. All tissues of the body begin to heal and detoxify which will lead to the release of supreme Kundalini energy, resulting in peace and bliss. Our curriculum will also cover the major ways in which this energy can unfold and manifest itself. Our students are also trained to understand when their chakras may not be open or balanced and what to do to rectify this.

What topics are covered in our 200 Hour kundalini Tantra Yoga teacher training in Rishikesh?

• The correct techniques and methods for Asanas and any precautions to be aware of
• Correct posture, alignment and sequencing to be followed for each asana
• The anatomy and Physiology of the human body and how this affects the flow and practices of kundalini and kundalini awakening.
• How to manage a class and how to understand and identify any unique individual health issues which may affect a learner’s experience and how to address these
• The chakras and how to open and balance them
• How to tap into the Kundalini energy and utilise its benefits in all areas of our lives
• Pranayama, Shatkarma, Bandha and mudra and their practical applications
• Yogic Philosophy including Patanjalis, The Vedas, the Origins of Yoga and Much, much more.
• Kundalini Kriyas and Hatha Yoga asana
• How to use verbal cues and alignment to aid your students and prevent injury
• Kundalini Theory
• Meditation
• Yoga Nidra

What you will learn

• Kundalini Practice (to awake the hidden energy)
• Tantra practices (To unite and balance the shiva and shakti)
• Hatha Yoga (for physical health and flexibility)
• Pranayama (for energy balance and proper breathing)
• Meditation (for calming and relaxing the mind to achieve stillness and stability in our life )
• Bandhas (For awaken the hidden energy and channeling the energy in the proper direction)
• Mudras (Yogic gestures that help you to save your energy so that you and achieve bliss)
• Philosophy (you can understand your life better and the function of kundalini/shakti)
• Satkarma (Detox cleansing will help you to make yourself lighter and open to the awakening of Kundalini energy)

About Kundalini Yoga Ashram

Breathe the Purity; Experience the Tranquility and Live the Reality! Do you feel trapped in the monotony of a busy & hectic life? At Kundalini Yoga Ashram, we offer the Kundalini&Tantra Yoga courses and programs for beginners as well as experienced yogis. Our programs simply aim to offer you a holistic and relaxed lifestyle. Kundalini Yoga Ashram is a yoga school located in the beautiful & serene destinations of Rishikesh, Bali and Thailand. All the three destinations have their own quality and charm that will attract the people towards the location. Moreover, the atmosphere of the destinations is simply preferable for a perfect and wonderful yoga practice.

Rishikesh holds the root of spirituality! It has everything you need in a right practice of yoga & its aspects. The city provides you with a true yogic lifestyle. The natural beauty and a serene atmosphere of the city invites you to get completely immersed in the practice of Kundalini Yoga along with that of Tantra Yoga. We understand your desire of gaining the best of yoga and so started our yoga school in Rishikesh! Kundalini Yoga Ashram in Rishikesh is certainly a perfect place where you can gain the best of the best. With our courses of 100 Hour, 200 Hour, 300 Hour and 500 Hour of KundaliniTantra Yoga, workshops of Kundalini&Tantra Yoga and Retreat programs of Kundalini Yoga &KundaliniTantra Yoga, we aim to make you understand with the true yogic knowledge.

Why Choose us?

This is the very common question that you came across every time while choosing a yoga school. Same will arise on your mind before you will take up a course at Kundalini Yoga Ashram. We simply want to say that you will never regret taking a course at our yoga school, indeed, you'll consider it as the greatest life experience of all time. Our yoga school in the amazing destinations of Rishikesh, Bali and Thailand aims to offer the pure and true teaching and learning of Yoga, especially of Kundalini Yoga with an amalgam of Tantra practice. We are different and so our style of teaching! We manage the schedule of each course or program in a way that you will not get bored by it, instead, you will also get time to enjoy & explore while learning. The syllabus is well-crafted that covers all the important aspects of KundaliniTantra Yoga.

The power of our yoga school; skilled teachers with years of working experience in this field will make sure to conduct a class in a manner that students will easily catch and learn it. Moreover, they create an environment where you will feel comfortable and homely. The way our skilled teachers and gurus convey their knowledge to the students will surely be the part, you'll cherish the most. Enough of words! Now, come, experience and get the answer of your question, "Why Choose Kundalini Yoga Ashram"?