Happy Yoga International offers affordable yoga retreats in Rishikesh(Himalaya). Try out our gentle way of learning yoga in the very place of its origin. These one or two-week yoga retreats will attune you to ashram life as well as providing opportunities for some holiday activities like rafting, trekking, and local sightseeing. Combine this with a complementary Ayurvedic massage and you know you have a wonderful opportunity and an excellent bargain within your possibility. At Happy Yoga International, you will get to understand the yogic way of life which might lead you to discover that yogic practice is what you were waiting for all this time and that could transform your world; perhaps allowing the grace of the Divine Spirit to manifest in your own vivid life. Opting for a yoga retreat in India at Happy Yoga International (a yoga school registered with the Yoga Alliance USA) will give you the opportunity to understand yoga in the very place of its origin from teachers who are masters of the discipline. The special satvik food will help you to grow healthier and as you improve your asana skills, you will become stronger. Meditation and chanting will flood you with a peace you never thought was possible. By following the scheduled routine you will not only invite discipline into your life but you will find that you are becoming more relaxed. Then this profound relaxation together with the affirmative energy created by your yogic sadhana will lead you to spiritual discoveries that perhaps will open wide your mind to a new way of thinking and your soul to a new way of being. Day Schedule Timing Session 6 AM Wake Up Tea 6.30 Am Pranayama 7:30 Am Hatha Yoga 9.15 A.M. Breakfast 11.30 A.M. Philosophy 1.00 P.M. Lunch 3.00 P.M. Anatomy 4.00 P.M. Tea Break 4.30 P.M. Ashtanga Yoga 6.15 P.M. Meditation 7.30 P.M. Dinner * The day's schedule is subject to the weather and other unavoidable conditions and may vary accordingly.