3 interested
Swiss Cottage Swami Omkarananda Saraswati Rd, Near Bhandari, Tapovan Rishikesh, Uttarakhand 249192 I | Rishikesh, Uttarakhand
3 People are interested
We welcome you to join our yoga school Yoga Vidya Mandiram centered in the magical Himalayan Valley of Rishikesh, India. Our mission is to spread peace, health and joy, which can be achieved through yoga. All walks of life are welcome to learn how yoga leads an individual to a healthy body and lifestyle, and also how yogic philosophy can help in maintaining a peaceful mind and a serene spirit.
Yoga & Meditation restore balance into our lives, resolve our inner conflicts, enables total excellence and allows us to fulfill our potential to become complete human beings. Often misunderstood to be simply a set of physical exercises, Yoga philosophy transcends all ritualistic religion and can be practiced by anyone. Yoga posture classes at Yoga Vidya Mandiram yoga school are based on both classical Hatha Yoga and Ashtanga Vinyasa Yoga. Our teachers are unique, being steeped in ancient knowledge and also trained in modern teaching methods. All classes are adapted for beginner, intermediate and advanced levels.
The 3 Days Himalayan Meditation & Yoga Retreat will explore the concept of yoga through spiritual discourses along with the Himalayan trekking. This is designed assist students of yoga to understand and experience hidden desire for a hidden quest for discovering the reality within. The students will be guided through a very basic level of understanding of yogic concepts along with sightseeing trip.
This 3 Days Himalayan Meditation & Yoga Retreat is designed and perfect for the students who:
3 Days Himalayan Meditation & Yoga Retreat
Yoga Foundation
Pranayama (Science of Breath)
Basic Yoga Philosophy
Basic Yoga Anatomy
Relaxation & Meditation
1st Day Schedule:
Please note : Schedule is subject to changes without prior notice.
3 Days Himalayan Meditation & Yoga Retreat Highlights
Typical Daily Schedule
1st Day Schedule
10:30 -11:00 | : | Opening Fire Ceremony |
11:00-12:00 | : | Yoga Foundation Class |
12:00-14:30 | : | Lunch |
15:00-16:00 | : | Basic Yoga Philosophy |
16:00-16:15 | : | Tea Break |
16:30-18:00 | : | Ashtanga Vinyasa Yoga |
18:00-19:00 | : | Relaxation & Meditation |
19:00-20:00 | : | Dinner |
20:00-21:00 | : | Free Time |
21:00 | : | Go to Sleep |
20:00-21:00 | : | Free Time / VDO Lecture by Swami Rama / Swami Veda Bharati (Optional) |
* Check-in time is from 12 pm noon onwards. |
2nd Day Schedule
05:00am | : | Wake Up! |
06:15 – 06:30 | : | Mantra Chanting |
06:30 – 07:30 | : | Pranayama |
07:30-9:00 | : | Hatha Yoga (Classical) |
9:00-10:00 | : | Breakfast |
10:00 – 13:00 | : | Excursion Time |
13:00 – 14:30 | : | Lunch |
14:30 – 16:00 | : | Free time |
16:00 – 16:15 | : | Tea break |
16:30 – 18:00 | : | Ashtanga Vinyasa Yoga |
18:00-19:00 | : | Relaxation & Meditation |
19:00-20:00 | : | Dinner |
20:00-21:00 | : | Free Time / VDO Lecture by Swami Rama / Swami Veda Bharati (Optional) |
21:00pm | : | Go to sleep! |
* Schedule is subject to changes without prior notice. |
3rd Day Schedule
05:00am | : | Wake Up! |
06:15 – 06:30 | : | Mantra Chanting |
06:30 – 07:30 | : | Pranayama |
07:30-9:00 | : | Hatha Yoga (Classical) |
9:00-10:00 | : | Breakfast |
10:00 – 11:00 | : | Basic Yoga Health |
11:00-12:00 | : | Free Time / Check-Out (before 12:00 noon) |
13:00-14:30 | : | Lunch |
* Schedule is subject to changes without prior notice. |
Package Inclusions
Package Exclusions
People can do these things
People should not do these things
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Diet restrictions
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Who should not sign up for this package
About Yoga Vidya Mandiram.
How to reach
Airways Connectivity
Dehradun, Jolly Grant Airport (DED): It is approximately 35 minutes by taxi from DED to our school in Rishikesh.Railway Connectivity
Haridwar Railway Station (Haridwar Junction): From Delhi, the train ride takes approximately eight hours, depending on the train. Haridwar Junction is 35-45 minutes away from Rishikesh. Taxi or tuktuks are available for hire.Roadway Connectivity
Buses to Rishikesh leaves New Delhi from the Kashmiri Gate national bus stand, approximately every hour. The bus ride takes about 5-7 hours and costs around 900 INR for air conditioned buses and 500 INR for buses without air conditioning.
Yoga Vidya Mandiram Yoga School is a registered Yoga School centered in Rishikesh, India. The Center is dedicated to restore, explore and impart the purest form of knowledge of Yogic studies and its p...
Complete school rules are mentioned on our official website.
By signing up and booking for this course, you have agreed to our disciplines and our diet requirements. School holds the right to ask a student to leave the training without certification, if he or she does not follow or violates school discipline.
In the case of cancellation, the advance deposit of a course fee is strictly non-refundable. However, you may reschedule for the same program in a future month but within 1 year after the initial course date booked. Reschedule must be inquired in advance of and only if there is still availability for the desired month.
# Note: ''For all refunds, the payment gateway charges, service charges and taxes will be deducted. Only the balance will be paid''.
Please chat with us or mail us at cs@ayuruniverse.com to know more about this wellness center
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