Three Nights Four Days Yoga Retreat Join our interesting yoga and meditation course on the yard of nagarjun jungle at the side of Kathmandu. These three nights and four days course is designed to explore the importance of yoga postures, yogi breathing techniques, deep relaxation, the principal of a yogi diet, positive thinking and meditation. Daily you will practice at least four yoga lessons, yogic relaxation, breathing exersises, meditation, group disscussion and much more. your course also includes accommodation, breakfast, lunch, dinner and Nepalese Tea. In our three nights four days program you will get: 1. Practical knowledge of yoga postures, including sequencing, alignment & pose adjustment. 2. The opportunity to experience different meditation techniques. 3. Pranayam Sequences. 4. To explore the yoga philosophy. 5. to sing and understand powerful mantras. 6. Guide Yogi relation.