YOGA NIDRA & MEDITATION RETREAT

by Mr. Prashant Pandey

CHECK IN 14TH JUNE 20 (SUNDAY)

15.16.17.18.19.JUNE 2020: RETREAT

CHECK OUT 20TH JUNE 2020 (SATURDAY)

The Retreat’s Concept

Retreat indicates a period of time when we take a break from our usual activities and come to a peaceful place in the Himalayas. Just be with yourself and connect with Nature while being at Yoga Nidra& Meditation Retreat by Mr. Prashant Pandey in collaboration with Muskotia Wellness @ Kilbury forest, Nainital Himalayas, Uttrakhand, INDIA.

Yoga Nidra and Meditation Retreat is a 5 days residential Retreat (6 nights and 7 days with Check in and Check out) dates Check in 14.06.20 (Sunday)  to 20.06.20 (Saturday) for a select group of participants so that individual care & attention be provided to every participant.

OBJECTIVES OF THE RETREAT

• For good physical health by select practices of Asanas& Pranayama
• For good mental health with the practices of Yoga Nidra.
• For good emotional health with the practices of Meditation.
• Free (1 session) Astrological consultancy to discover inner potential and clarity
• Explore yourself with Nature while being at Kilbury forest (Naina Devi Bird Conservatory), Nainital, Uttrakhand, India.

Activities during the retreat:

- Asana, Pranayama, Yoga Nidra& Meditation

- Forest Walks & Forest Bathing 

- Personal Astrological session with every participant ( 1 session)

- Vegetarian Healthy food and Himalayan cuisine

- Emotional detox 

-Bhajan Sandhya/ Music over bon fire

Yoga Nidra& Mediation Retreat  will be mainly conducted by Mr. Prashant Pandey, who is a Yoga Teacher, Therapist and Astrologer by profession, teaching Yoga since 1996. Mr. Prashant studied practical Yoga in 1991 at Bihar School of Yoga, Munger, Bihar. He then went onto lead Ashram and Yogic life style at Bihar School of Yoga, Munger, Bihar for over 10 years (1995–2005) under the supervision of his Guru Swami NiranjananandaSaraswati. Mr. Prashant has unique abilities to understand physical, mental and emotional needs of a person or a group and then meticulously go about structuring practice sessions accordingly. He has gained deep insights into human behaviour, stress, anxiety, diseases and their remedy/management through years of experience teaching and conducting Yoga sessions for general practitioners, students, jail inmates, government employees, Army officers & soldiers, Sports Professionals, High risk professionals, Medical Doctors and patients. 

Mr. Prashant’s PROFESSIONAL SKILLS:

• Hatha Yoga: Shatkarmas, Asanas- Beginners, Intermediate and Advanced group
• Traditional Surya Namaskar
• Pranayama: Pre-Pranayama practices, Balancing, Vitalizing, Cooling and Tranquilizing practices
• Mudras: Hasta, Mana, Kaya and Adhara Mudra
• Bandha: Jalandhar, Uddiyana, Moola and Maha Bandha
• Meditation: Kaya Shthairyam, Ajapajapa, AntarMouna, ChidakashaDharna, HridyakashaDharna and Shoonya Meditation
• Relaxation: Yoga Nidra (Beginner, Intermediate, Advance and Progressive)
• Acupressure and Astrology