Yoga & Meditation
Be the Master of your body & mind
Yoga is not only a physical exercise as it is taught in the West. In India it is a science practiced for thousands of years for mastering the body-mind-soul and for living a life of harmony and peace. Imagine a perfectly healthy body and mind, functioning at their maximum capacity without a least a trouble – no sickness, no disease, no stress – that’s what yoga can do for any human being at any stage of life.
The Ayurvedic secret to beauty is Ojas energy, (which is the superfine essence of the seven dhatus: blood, nutrients, bones, marrow, muscles, fat, sperm/ovum) that gives vitality to our neuromuscular system and radiates the youthful energy and glowing skin at any age. However, for enhancing beauty, we use special herbs made of green leafs, turmeric, almonds, lavender, rose, fresh vegetable and fruits etc.
According Yoga, health is not just a mere absence of disease, but a positive feeling of well-being in body-mind-soul. The literal translation of Yoga is harmony – harmony of body-mind-soul, harmony in the relationships with the rest of living beings, and at the highest level harmony with the entire Universe.
What’s this program all about?
At Udayagiri, we are offering this program to take your yoga practice a step beyond the physical exercises. We have a residential yoga teacher, highly experienced from monastic traditions of yoga. He will be taking you through the journey of yoga and meditation to discover the potentials of your body and mind. Both theory and practical lesson will guide you from the very basic concepts of the effect of breathing on your body to how to tap the universal cosmic energy (prana) through simple stretches, asanas (postures), pranayamas (breathing) and meditation techniques.
This comprehensive set of asanas, pranayamas and meditation techniques are scientifically designed in such a way that you will be able to practice on your own at home and attain a certain mastery over body and mind. This program not only improves health and well-being, but also brings the necessary balance within oneself to experience higher levels of energy.
How many days?
Minimum 1 week, ideally 2 weeks, and for better results 3 to 4 weeks – depending on your present condition and what you are expecting.
Yoga & Meditation
Be the Master of your body & mind
Yoga is not only a physical exercise as it is taught in the West. In India it is a science practiced for thousands of years for mastering the body-mind-soul and for living a life of harmony and peace. Imagine a perfectly healthy body and mind, functioning at their maximum capacity without a least a trouble – no sickness, no disease, no stress – that’s what yoga can do for any human being at any stage of life.
At Udayagiri, we are offering this program to take your yoga practice a step beyond the physical exercises. We have a residential yoga teacher, highly experienced from monastic traditions of yoga. He will be taking you through the journey of yoga and meditation to discover the potentials of your body and mind. Both theory and practical lesson will guide you from the very basic concepts of the effect of breathing on your body to how to tap the universal cosmic energy (prana) through simple stretches, asanas (postures), pranayamas (breathing) and meditation techniques.
Package Inclusions
Package Exclusions
People can do these things
People should not do these things
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Diet restrictions
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Who should not sign up for this package
Package Inclusions
Package Exclusions
People can do these things
People should not do these things
-
Diet restrictions
-
Who should not sign up for this package
NA
Udayagiri Retreat.
How to reach
Airways Connectivity
Calicut – 113 KmsRailway Connectivity
Calicut – 113 KmRoadway Connectivity
Distance chart by road Bangalore – 230 Kms Mysore – 94 Kms Ooty – 156 Kms Kalpatta – 42 Kms Kannur – 115 Km
The Udayagiri is a peaceful haven for rare birds, butterflies, wild orchids and herbs. This place is a gift of nature for those who seek quietude, calmness and serenity of the mind.We have other amazing activities in our Udayagiri, such as meditation, yoga trekking, bird watching etc.
We ha...

Smoking strictly prohibited in our campus . Prices are subject to change – You can pay only rates at the times of booking.
4 weeks before: 50 Euros processing fee will be cut and 50% of the paid amount will be cut as processing fee
Please chat with us or mail us at cs@ayuruniverse.com to know more about this wellness center