According to Yoga, health is not just a mere absence of disease, but a positive feeling of well-being in body-mind-soul. The literal translation of Yoga is harmony – harmony of body-mind-soul. This program is aimed at practicing yoga a step beyond the physical exercises. Yoga teacher will be taking you through the journey of yoga and meditation to discover the potentials of your body and mind. Both theory and practical lesson will guide you from the very basic concepts of the effect of breathing on your body to how to tap the universal cosmic energy (prana) through simple stretches, asanas (postures), pranayamas (breathing) and meditation techniques. This program not only improves health and well-being, but also brings the necessary balance within oneself to experience higher levels of energy.