Feeling good on the inside translates into feeling good on the outside; this is an important goal for our eventual health and wellbeing. Weight issues while rooted in the imbalances of the physical self, are many a time a culmination of a mental and emotional inconsistency too. The imperfection in these factors impacts our self-worth and apparent appearance and hence also demotivates us from achieving true health. The Weight Balance retreat at Atmantan gives you the opportunity to kick start a new way of thinking, making self-enhancing lifestyle choices and consequently becoming empowered to positively improve your appearance and life! 

You begin with an initial in-depth assessment using a metabolic test (RMR) that helps determine the optimal workout program and nutritional requirement suited to your anatomy such as to achieve your desired goals. Our international team of fitness and movement instructors will then guide you through a diverse and inspiring exercise regime that tailors itself to your endurance ability level, be it Functional Training, Vibration Training, Resistance Training, Hiking, Weights, Pilates, Cross Training or Anti-Gravity forms of exercise. 

#Note: Package prices are inclusive of Bystander charges, 1person taking treatment, and 1 is Bystander.