The Shreyas weight loss retreat aims to provide guest's guidance towards a healthier life, both physically and mentally. At Shreyas the focus is on positive goals such as improved health, fitness, increased self-esteem. The ultimate goal of any weight loss program should be the establishment of permanent life style changes both in food habits & physical activity patterns. Weight Loss Packages at Shreyas include 14-night and 21-night programs, where it is possible to lose 7-8 pounds and 10-12 pounds respectively in a healthy manner, which can be maintained in the long run, and consist of actual fat loss along with an increase in muscle mass and metabolic rate. This is achieved by a combination of - Customized low-calorie, balanced diet based on scientific indices such as BMI, Broca's Index, etc - A set of time tested traditional Ayurvedic treatments that mobilize fat loss, - Yoga practices that include Asana, Pranayama, Kriyas, Yoga Nidra & Meditation - Aerobic activities like brisk walks, swimming and gymnasium workouts. - Weight Management - Meditation and yoga practices that lead to a healthy Body, Tranquil Mind - A naturopath / Ayurvedic doctor would guide you on the path to your desired (read ideal) weight-loss by planning and monitoring a daily program structured around your needs and abilities. For deriving optimum results, you are advised to strictly follow the program recommended by the doctor as it aids in weight loss in a healthy, sustainable manner over a period of time. NOTE: The center does not give any specific guarantee on weight loss, as this depends on various factors that are outside the scope of this package. On departure, guests' are given a manual that includes personalized suggestions on diet, Yoga / exercise and lifestyle changes which can be fitted into your daily life easily. Therapy Includes: - Ayurvedic and Wellness Consultations - Personalized Yoga Instructional Sessions per room - Personalized Pranayama Sessions per room - Personalized Meditation Sessions per room - Personalized Yoga Nidra / Trataka Sessions per room - Private Yogic Cleansing Kriyas per person – Jal neti, Vamandhouti - Personalized Dosha Specific Ayurvedic Treatments per person - Swedish/Aromatherapy Massage per person - Mukkhalepam (Facial) per person - Manicure and Pedicure - Cooking Sessions on healthy vegetarian cuisine - Personalized inputs on Ayurveda and well being - A visit to a nearby Villages - Excursion or Shopping trip to Bangalore City - Session on integrating yoga into daily life - Community exercise that involves farming, cooking and feeding group of children at nearby village schools/orphanage. - Daily Personal Fitness Training Sessions - Daily Jogging, Brisk walk, Swimming and Steam bath - Nature-based exercises mainly in Organic Garden - Round trip Airport transfers Package Inclusions: - Gourmet Vegetarian meals (breakfast, lunch and dinner) served in the dining area. - Twice daily group Yoga Sessions - Daily once group Chanting / Sound Meditation Session - Use of all recreational facilities - Swimming pool, Jacuzzi, Steam Bath, Gym, Cricket nets, Library and opportunity to watch one movie per day in Home theatre along with other guests.