well-being holiday with a flexible regimen that refreshes the mind, body and soul! SwaSwara’s signature program ‘Swa Wellbeing’ is the beginning of an exploration of the Self. Starting at 5 nights, it is about learning to rejuvenate the SwaSwara way; to balance your life, relax, release and slow down, to be able to hear & listen to your “Swara”, your inner song. A comprehensive program which begins with an introduction to Yogic kriyas, Asanas, Yoga nidra, Meditations & Pranayama, relaxing Abhyanga Ayurveda massages, Special focus yoga sessions & guided Art and Pottery sessions. This program includes consultations with the Ayurveda doctors, private Yoga sessions and lifestyle guidance by our experienced Ayurveda & Yoga team. Supplemented by a healthy cuisine with a choice between fresh organic vegetarian food and fresh sea fish. This program focuses primarily on assisting one to experience and implement various mind and body techniques based on the concepts & philosophies of Yoga, Meditation, Pranayama and Ayurveda to create positive changes in one’s approach to the daily rigors of modern life. Opens the mind's eye to learn how through a balanced approach one can effectively reduce and manage stress to enhance the synergy in one’s life. For a comprehensive well-being of body and mind, embark on the Swa Wellbeing programme. Starting at 5 nights, it helps you implement various mind and body techniques– not just to reduce and manage stress but also to create positive change within you. This programme includes consultations with doctors and yoga instructors, therapeutic massages, group and private yoga sessions, meditation, art therapy, nature trails, interactive cooking classes and healthy gourmet cuisine.