A well being holiday with a flexible regimen that refreshes the body, mind and soul. SwaSwara’s signature programme, Swa Well-being is the beginning of an exploration of the self. It is a comprehensive programme begins with an introduction to Yogic Kriyas, Asanas, Yoga Nidra, meditation and Pranayama. It also includes relaxing Abhyanga Ayurveda massages, special focus yoga sessions, guided art & pottery sessions and lifestyle guidance by experienced Ayurveda and yoga team. Swa Well being primarily focuses on helping guests experience and implement various mind and body techniques based on the concepts and philosophies of yoga, meditation, Pranayama and Ayurveda to create positive changes in one’s approach to the daily rigours of modern life. It opens the mind to learning how, through a balanced approach, one can effectively reduce and manage stress to enhance the synergy in one’s life. Package Inclusions: - All meals - Ayurveda and Yoga consultations - Ayurveda therapies - Yoga sessions - Ayurveda oils and herbs - Activities like interactive cooking, art therapy, etc. - Private villa accommodation - Pick up and drop from Goa airport - All applicable taxes Ayurveda: - Consultation – Consultation with our Ayurveda doctor is essential before your treatment. - Therapeutic massages – All full body massages involve two therapists using symmetrical strokes on either side of the body, and the patients are guided through each aspect of the treatment. - There will be restrictions on treatments that can be availed by female guests who are menstruating. Ayurveda Treatments: Relaxation therapeutic Massage • Rejuvenation therapeutic Massage • Salt Glow Massage • Deep Tissue Massage • Cleansing Aromatherapy Salt Glow Scrub • Head to Back or Back to Feet De-stress Therapy • Padabhyanga • Ayurvedic Facial/Hair Therapy/Beauty for Feet or Hands/Nail Care