Veda5’s Stress Management package is a complex concept that includes both mental and physiological components. Heavy pressure on the mind leads to stress, and when stress becomes chronic, it affects the immune system and reduces the physical strength. Stress should be managed well in order the lead a healthy life. Ayurveda methods of treating stress are gentle, natural and effective. They contribute to a long-lasting state of balance that reduces the tendency towards recurrence. They offer a complete understanding of the nature and causes of stress and depression. Ayurveda provides a more efficient treatment without harmful side effects and offers real possibilities of prevention. It promotes higher levels of psychological health. Ayurveda methods not only increase balance in the body, but they also progressively raise the overall levels of inner contentment. This is a natural antidote to stress and depression. This program is ideal for guests who stay for a short time and wish to spend holidays with health-promoting activities like traditional Ayurveda, yoga, meditation and dosha – specific Ayurveda diet also support weight loss, reduce stress levels and improve health.

 Treatments provided, based on the body's requirements may include: - 

Takra Dhara 4 session - 

Shiro Dhara 6 session - 

Shiropicchu 4 session - 

Abhyanga 14 session - 

Ashi Tarpana 4 session - 

Mukha Lepa 4 session - 

Kativasti 2 session - 

Pada Abhyanga 2 session - 

Patra Pottali 2 session 

Package Inclusions: - Accommodation - Individual Wellness Consultation - Ayurvedic Consultation (where required) - Ongoing progress checks with Doctor - Detailed debrief session and lifestyle consultation and counseling session - Veda5 Rejuvenation Spa Cuisine meals (breakfast/ lunch/ dinner), per night per person - Morning Wake Up signature tea and fresh fruit bowl provided every day - Scheduled wellness activities: Yoga, Pranayama, Meditation, Kirtan, Fitness, Cooking demonstrations, and weekly trekking

Veda5 Ayurveda clinic and spa are run by highly experienced doctors and offer authentic traditional Ayurvedic treatments and customized care for each guest. High-quality natural products are used for relaxation, rejuvenation and healing treatments and which are done by well-trained therapists under the supervision of doctors. The practice of Ayurveda is designed to promote human happiness, health and creative growth.

Key Highlights

• 2 yoga pavilions
• A mediation-cave
• Boutique shop
• Room safe locker
• A world class Ayurveda centre
• Pure vegetarian 'sattvic' dining
• A family friendly retreat
• 3 freshly cooked vegetarian meals
• 22 rooms, designed with elegance
• Well- experienced Ayurvedic doctors
• Herbal Garden and in-house grown vegetables
• Well- trained therapists in Ayurvedic treatment
• Ayurveda, Yoga & Meditation experiences and talks
• Location: 10km from Rishikesh, Uttarakhand, India
• Daily yoga, meditation & Ayurvedic treatment sessions
• Climate: Cooler temperatures with seasonal variations
• Nearest International Airport: Jolly Grant Airport, Dehradun
• Activity room and many other modern amenities for children
• Well-designed with natural and healthy living in mind
• Accommodation: Suites, non-smoking rooms, family rooms

Range of treatments and therapies

• Rejuvenation
• Weight loss
• Ayurvedic Detox
• Panchkarma
• Weight Management
• Stress Management
• Rejuvenation
• Ayurveda & Yoga Detox

Inclusions

• Accommodation
• Individual Wellness Consultation
• Ayurvedic Consultation (as per requirement)
• Ongoing progress checks with Doctor
• Detailed debrief session and lifestyle consultation and counselling session
• Veda5 Rejuvenation Spa Cuisine meals (breakfast/ lunch/ dinner), per night per person
• Morning Wake Up signature tea and fresh fruit bowl
• Scheduled wellness activities: Yoga, Pranayama, Meditation& Kirtan
• Fitness sessions, Cooking demonstrations, and weekly trekking

Exclusion 

• Telephone calls
• Internet
• Personal laundry
• Temple Trek
• Airport transfers

Check in: 2:00 pm
Check out: 12 noon

Local Attractions

• Ganga Arti
• Triveni Ghat
• Safari
• Nature Walks & Treks
• White Water Rafting
• Local shopping-Pashmina shawls