Veda5’s Stress Management package is a complex concept that includes both mental and physiological components. Heavy pressure on the mind leads to stress, and when stress becomes chronic, it affects the immune system and reduces the physical strength. Stress should be managed well in order the lead a healthy life. Ayurveda methods of treating stress are gentle, natural and effective. They contribute to a long-lasting state of balance that reduces the tendency towards recurrence. They offer a complete understanding of the nature and causes of stress and depression. Ayurveda provides a more efficient treatment without harmful side effects and offers real possibilities of prevention. It promotes higher levels of psychological health. Ayurveda methods not only increase balance in the body, but they also progressively raise the overall levels of inner contentment. This is a natural antidote to stress and depression. This program is ideal for guests who stay for a short time and wish to spend holidays with health-promoting activities like traditional Ayurveda, yoga, meditation and dosha – specific Ayurveda diet also support weight loss, reduce stress levels and improve health.

 Treatments provided, based on the body's requirements may include: - 

Takra Dhara 4 session - 

Shiro Dhara 6 session - 

Shiropicchu 4 session - 

Abhyanga 14 session - 

Ashi Tarpana 4 session - 

Mukha Lepa 4 session - 

Kativasti 2 session - 

Pada Abhyanga 2 session - 

Patra Pottali 2 session 

Package Inclusions: - Accommodation - Individual Wellness Consultation - Ayurvedic Consultation (where required) - Ongoing progress checks with Doctor - Detailed debrief session and lifestyle consultation and counseling session - Veda5 Rejuvenation Spa Cuisine meals (breakfast/ lunch/ dinner), per night per person - Morning Wake Up signature tea and fresh fruit bowl provided every day - Scheduled wellness activities: Yoga, Pranayama, Meditation, Kirtan, Fitness, Cooking demonstrations, and weekly trekking