Stress is an inevitable part of our modern busy routine. In searching for a solution to stress, Ayurveda treatments when done in a holistic manner with the right food, exercise and atmosphere – integrated and personalized to your body type – is the best answer.

Stress and cardiac care or Manashanthi Chikitsa focuses on fatigue syndromes, hypertension, high cholesterol, diabetes, blood pressure, headaches, insomnia, depression, anxiety, psychosomatic and other stress or cardiovascular ailments.

Ayurvedic therapies improve systemic circulation associated with stress and induction of sleep and helps you attain a calm temperance of mind. Internal medication combined with yoga and classical Ayurvedic treatments like Sirodhara, Thakradhara, Siroabyangam, Uzhichil, Sirovasthy etc. combat not just the symptom, but root causes of stress that seems to partner today’s hectic lifestyles.

Inclusions:

– Stay in a luxurious spasuite
– Doctor’s consultation with pulse diagnosis, analysis of dosha type & determination of treatment plan specific to your ailments
– Daily 1 to 2 treatments (approx. 60 to 90 minutes) or more depending on required treatment according to focus & prescription of Ayurveda doctor
– Gourmet cuisine (3 meals) based on Ayurvedic principles, daily herbs & wellness drinks
– Ayurveda cleansing rituals
– Yoga & meditation classes
– Weekly Ayurvedic cooking classes
– Nature walks with Yoga instructor
– Temple Visit with ceremony
– Weekly Excursions