3.5

Stress Management Program

Villa Velmarie Yoga and Ayurveda Resort, Beruwala, Southern | Seaside

2 People are interested

3.5

2 interested

Stress is a state of mental and physical pressure resulting from an imbalance between specific demands and the individual’s ability and motivation to meet those demands. In a stressful event our body produces larger quantities of the chemicals cortisol, adrenaline and noradrenaline, which trigger a higher heart rate, and sweating: Causes: >> Workplace stress >> Emotional stress >> Trauma >> Fear >> Financial Burden >> Lack of sleep >> Anxiety

Package Inclusions:

- Accommodation as per the category of booking 
- 2 Daily Ayurvedic treatments 
- Ayurvedic vegetarian full board meal 
- Initial, daily and final consultation by the doctor 
- Free medicines during the treatment period 
- Composition of an individual Ayurveda diet menu 

Wi-Fi
Swimming Pool
Jogging / Walking Path
Airport Transfers

Vegetarian Ayurvedic Food

Breakfast Lunch Dinner

Villa Velamarie is a six room old colonial property, originally built during the dutch colonization of Sri Lanka and since renovated with modern fittings in 2014 into a premier yoga and Ayurveda resort in Sri Lanka

Villa Velamarie is a six room old colonial property, originally built durin.

How to reach

Airways Connectivity

Katunayaka/ Bandaranayka Airport

Railway Connectivity

Maggona Railway Station

Roadway Connectivity

Well connected by major roads.

- Airport transfer at extra cost - 60 USD One way.

Free cancellation before 7 days and fully chargeable afterwards.

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Please chat with us or mail us at cs@ayuruniverse.com to know more about this wellness center

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Our priority is to offer you a comprehensive and at the same time specialized range of treatments . Browse through our treatment indications and discover.

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AyurUniverse is your one-stop-shop for all your wellness needs. We provide access to a selection of hand-picked wellness centers from across the country offering a range of wellness packages in Ayurveda, Yoga and Meditation, at no extra booking cost. Ayuruniverse does not provide medical advice, diagnosis or treatment.

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