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Stress Management

location-icon Shathayu Ayurveda Retreat, Bangalore, Karnataka, India

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Room Details About Center Location Information Terms and Conditions Cancellation Policy

Stress is a state of mental and physical pressure resulting from an imbalance between specific demands and the individual’s ability and motivation to meet those demands. In a stressful event our body produces larger quantities of the chemicals cortisol, adrenaline and noradrenaline, which trigger a higher heart rate, and sweating: Causes: >> Workplace stress >> Emotional stress >> Trauma >> Fear >> Financial Burden >> Lack of sleep >> Anxiety Complications: Weakened Immune System, Hypertension, Headaches, Depression, Heart Diseases, Gastrointestinal problems, Accelerated aging. Ayurveda's Role: Stress is not a problem but how we react to the stressors causes the problem. An imbalance in 3 main mental functions: Dhi (learning), Dhriti (retention) and Smriti (long-term memory) along with a paucity of ‘Ojas’(energy) in the body; makes us unable to deal with stress. At Shathayu, the Stress Management Program comprises of various relaxation techniques like Sunidra to relieve the body from stress piled up over the years, and raise the Ojas (energy) level of the body by bringing a proper hormonal balance and improving blood circulation. It is focuses on strengthening the mental vigor to be able to cope up with stress in any situation thereby enhancing sound sleep, stimulated nervous system and a healthier body. General Inclusions: • Consultation with the Doctor • Accommodation for 20 nights • All meals (Breakfast, Lunch & Dinner). The package starts with lunch and ends with breakfast • Customized treatment (as per Doctors advice) • Advice on Lifestyle Management • Advice on Diet pattern

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Executive Room

audience-icon 2 person max

Room Facilities

ac Air Conditioning wifi Wi-Fi doublebed Double Bed weststbathroom Western Style Bathroom inroomdining In-Room Dining
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Deluxe Room

audience-icon 2 person max

Room Facilities

tv TV ac Air Conditioning wifi Wi-Fi locker Locker doublebed Double Bed telephone Telephone weststbathroom Western Style Bathroom inroomdining In-Room Dining
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Luxury Room

audience-icon 2 person max

Room Facilities

tv TV ac Air Conditioning wifi Wi-Fi locker Locker doublebed Double Bed telephone Telephone indstbathroom Indian Style Bathroom weststbathroom Western Style Bathroom inroomdining In-Room Dining
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Standard room non AC

audience-icon 2 person max

Room Facilities

ac Air Conditioning wifi Wi-Fi locker Locker doublebed Double Bed telephone Telephone weststbathroom Western Style Bathroom
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2 BHK VILLA

audience-icon 2 person max

Room Facilities

ac Air Conditioning wifi Wi-Fi doublebed Double Bed weststbathroom Western Style Bathroom inroomdining In-Room Dining

wifi Wi-Fi swimmingpool Swimming Pool fitness Fitness Center sauna Sauna/ Steam utilities Utilities Shop badmintoncourt Badminton Court jogging Jogging / Walking Path airporttransfers Airport Transfers

Vegetarian Ayurvedic Food

Breakfast Lunch Dinner Drinks

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Nestled amidst 21 acres of lush greenery on the outskirts of Bengaluru, Shathayu Ayurveda Retreat is an NABH-accredited holistic wellness destination integrating Ayurveda with Yoga, Naturopathy, Physiotherapy and modern medical expertise.

Founded by renowned Ayurvedic physician Dr. Shyam, the retreat offers personalized wellness programmes focused on preventive healthcare, natural healing and sustainable lifestyle transformation. Whether seeking detoxifica…

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Stress Management-AboutCenter

Shathayu Ayurveda Retreat is an NABH-accredited holistic wellness destination spread across 21 acres of greenery on the outskirts of Bengaluru. Founded by Ayurvedic physician Dr. Shyam, the retreat integrates traditional Ayurveda with Yoga, Naturopathy, Physiotherapy, nutrition and modern medical expertise. The retreat offers personalized wellness journeys for guests seeking rejuvenation, detoxification, Panchakarma, weight management, stress relief, women's wellness, pain management, cardiac rehabilitation, de-addiction and chronic disease management. Each guest undergoes consultation and health assessment before receiving a treatment plan tailored to their constitution, medical history and wellness goals. With multidisciplinary care, Satvik cuisine, nature-based surroundings and a range of accommodation options, Shathayu focuses on supporting long-term health, recovery and sustainable lifestyle changes.

How to reach

Airways Connectivity

Kempegowda International Airport, Bengaluru is approximately 45 km from Shathayu Ayurveda Retreat. Airport transfers and taxis are available on request.

Railway Connectivity

Bengaluru City Junction and Yesvantpur Junction are approximately 30–35 km from the retreat and are well connected to major cities across India.

Roadway Connectivity

Shathayu Ayurveda Retreat is located near Nelamangala, around 60 minutes from central Bengaluru via NH-48. The retreat is accessible by private car, taxi or app-based cab services.

- The complete rate/fee of your treatment will be provided only after a health evaluation is done by qualified physicians.
- Laboratory reports, medicines, supplements, additional or optional therapies will be charged extra  Common Yoga (twice a day yogasanas, breathing exercises, meditation, and relaxation), recreational &  swimming pool facilities are complimentary.
- Accommodation rates are inclusive of vegetarian cuisine, herbal drinks, and dietary advice  Accompanying person can select individual treatment  Extra bed (maximum 3 people in a room)
- Airport transfers are available.
- Taxes and service charges will be extra.
- Indian rates are applicable for Indian national permanent residents.

· If cancellation is made within 30 days of arrival, 25% of amount is chargeable. 
· If cancellation is made within 15 days of arrival, 50% of amount is chargeable. 
· If cancellation is made within 7 days of arrival, 100% of amount is chargeable.

# Note: ''For all refunds, the payment gateway charges, service charges and taxes will be deducted. Only the balance will be paid''.  

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