There are two main causes of stress overload and related depression, according to Ayurveda. 1) An imbalance in the three doshas, Vata, Pitta, and Kapha and 2) Lack of awareness of one's inner self. It results from Kapha imbalance that is the culmination of Vata and then Pitta going out of balance. This package is an effective program for the release of daily stress and strain by calming the mood and relaxing the body & mind. The package includes traditional Ayurveda massages and therapies along with yoga and meditation practices to enhance the benefits of the program. Based on one's body constitution, the Ayurvedic doctor will recommend the following therapies: Spa foot bath ritual, Shiromardhanam, Hydrating sea salt crystal rose scrub & polish, Aromatherapy massage, Abhyangasnana, Shirodhara, Paadamardhanam, Ayurvedic herbal detox therapy, Mukhalepam facial care, Yoga and Pranayama session and Reiki sessions. Package Inclusions: Ø Accommodation with Daily 90 Minutes Ayurveda Therapy by a Single Therapist Ø  Daily Yoga for 60 minutes Ø  One on one consultation with our Ayurveda Physician Ø  Internal Herbal medicines during the period of treatment Ø  Breakfast, Lunch & Dinner as per menu prescribed by Doctor in consultation with our Chef Ø  Participation in Daily Niraamaya Wellness moments Ø  Prices are in Indian Rupees, EXCL taxes.