Sthula Harini is a 14-night holistic Ayurvedic weight-management programme that goes beyond short-term dieting. It combines personalised Ayurvedic therapies, cleansing, mindful movement and a nourishing sattvic diet, with an emphasis on supporting digestion, metabolism and healthier relationships with food and the body.

Inclusions

Accommodation
Initial consultation with the resident Ayurvedic practitioner
Assessment of individual body constitution (Prakriti)
Personalized Ayurvedic meal plan prepared with locally sourced fruits, vegetables and herbs
Unlimited herbal teas
Daily 2.5-hour personalized Ayurveda therapy sessions
4 Panchakarma cleansing therapies, recommended following the initial consultation
2 individual yoga sessions
1 individual pranayama/breathwork session
1 individual meditation session
3 curated wellness activities
2 restorative outdoor excursions
Group Hatha Yoga sessions every morning and evening
Guided meditation
Internal and external Ayurvedic medicines as prescribed and monitored by the Ayurvedic doctor
Progress reviews and lifestyle consultations
Curated wellness activities
Restorative outdoor excursions

Exclusions

International or domestic airfare
Airport transfers
Travel insurance
Laundry and Personal expenses
Excursions or activities beyond those included in the programme
Additional treatments, therapies or medicines outside the prescribed programme

What are the Benefits?

Supports healthy weight management
Encourages better digestive and metabolic balance
Supports healthier eating habits
Encourages mindful movement and body awareness
Helps develop sustainable lifestyle practices
Supports energy, vitality and confidence