Slim Body by Ayurveda

Niraamaya Retreats Surya Samudra | Kovalam, Kerala | Outskirts

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Time-tested Ayurveda proves that one can lose weight naturally by balancing the fat metabolism and correcting the Kapha dosha. The therapies will be complimented with internal herbal medications, regular exercises/ Yoga and strict Ayurvedic vegetarian diet. The program includes conditioning oil massages, body exfoliation, dry herbal powder scrub, anti-cellulite detox massages, detox body therapies and body purification.

Based on the patient's requirements and body constitution, the doctor will recommend the following therapies:
Shiromardhanam, Abhyangasnana, Gharshanam, Paada Mardhanam, Udwarthanam, Detox-Anti cellulite massage, Aavikkizhy, Dasmoolakashaya Dhara, Shirodhara, Nasyam, Lepanam, Snehapaanam and Virechanam.
Additional inclusions (for 14/21 days) are Dhanyamladhara, Paada-Abhyangam.

Package Inclusions:
• Accommodation with daily 90 minutes ‘Ayurveda therapy’ by a single therapist.
• Daily yoga for 60 minutes.
• One-to-one consultation with our Ayurveda Physician.
• Internal herbal medicines during the period of treatment.
• Breakfast, lunch and dinner as per menu prescribed by the doctor in consultation with our chef.
• Pick-up and drop from/to Trivandrum airport or railway station.
• Prices are in Indian rupees inclusive of taxes.

Diet and Lifestyle recommendations during the program:
- Drink minimum 2 litres of water including other fluids per day.
- No cold food and drinks to be consumed.
- Rest and relax for 2-3 hours after the treatments. No sun bathing, no swimming, avoid exposure to rain and cold draughts immediately after therapy.
- Smoking, alcoholic drinks and fizzy drinks need to be avoided.
- Avoid any kind of physical exertion and long distance travelling.
- Avoid sleeping during day time and staying awake at night.
- Prescribed Ayurvedic diet menu needs to be followed with emphasis on vegetarian food.

Note:
- As Ayurveda treatments are highly personalized, the exact treatments and medicines could only be finalised after a detailed consultation with the doctor. The treatments given may vary according to the body constitution and requirements of the individual.
- Male therapists will attend to gentlemen and female therapists will attend to ladies for all massages and therapies
- Please attend Ayurveda therapies following diet and lifestyle regimen as advised for optimum results
- For women: Certain therapies included in the program are contraindicated for women during their menses. Women are advised to schedule the program safely outside of the menstrual period.

Niraamaya Retreats Surya Samudra Slim Body by Ayurveda Rock Garden Room
Rock Garden Room

 Includes:
TV , Wi-Fi/ Internet , Double Bed , Telephone , Western-Style Bathroon , Hot Water Facility , In-room Dining ,
Niraamaya Retreats Surya Samudra Slim Body by Ayurveda Heritage Classic
Heritage Classic

 Includes:
TV , A/C , Wi-Fi/ Internet , Minibar , Double Bed , Western-Style Bathroon , Hot Water Facility , In-room Dining ,
Niraamaya Retreats Surya Samudra Slim Body by Ayurveda Heritage Premium
Heritage Premium

 Includes:
TV , A/C , Wi-Fi/ Internet , Minibar , Locker , Double Bed , Telephone , Western-Style Bathroon , Hot Water Facility , In-room Dining ,
Niraamaya Retreats Surya Samudra Slim Body by Ayurveda Banyan Tree or Octagon
Banyan Tree or Octagon

 Includes:
TV , A/C , Wi-Fi/ Internet , Minibar , Locker , Double Bed , Telephone , Western-Style Bathroon , Hot Water Facility , In-room Dining ,
Niraamaya Retreats Surya Samudra Slim Body by Ayurveda Heritage Superior
Heritage Superior

 Includes:
TV , A/C , Wi-Fi/ Internet , Minibar , Double Bed , Western-Style Bathroon , Hot Water Facility , In-room Dining ,

Niraamaya Retreats Surya Samudra

A Prized Possession Along The Shore

This Kovalam beach resort, perched on a dramatic cliff-edge flanked by secluded beaches celebrates its natural surroundings. A Relais & Châteaux property, this Kerala Ayurveda resort is dotted with traditional Keralite heritage cottages that nestle in the shade of breezy coconut palms. Whether by the pool or at the restaurants, guests staying at our resort in Kovalam can savour spectacular views of the Arabian Sea at one of South India’s most pristine locations.

The award-winning Niraamaya spa recognized as one of the Best Ayurveda Resorts in India will rejuvenate you in mind, body and soul where guests are guided on a personalized path to rejuvenation.

Indulge in long walks on the secluded beaches, or take a dip in the rock-cut infinity pool at this Kerala beach resort. Guests are encouraged to discover the destination bringing forth the region’s remarkable culture. Soak in the history of Trivandrum, experience a private tour of the local fish market or ride the famed backwaters of Poovar. Revel in luxury and elegance as you choose to stay at one of the finest Kovalam beach resorts.

Niraamaya Spa: Balancing the Body, Mind & Spirit
In keeping with the central holistic principle of Ayurveda, Niraamaya Spa at our Kovalam resort creates a place of harmony and aesthetics that restores natural balance. At the award-winning Niraamaya spa, we present a bouquet of wellness offerings including International and traditional Ayurvedic therapies, Yoga, Meditation and Pranayama.

Niraamaya in Sanskrit means a sense of well-being. From Healing Therapies to Yoga and Mindful Living to Meditation, Niraamaya Wellness offers a journey of revitalizing the mind, body and soul, thus creating small moments for self-reflection and realization. 

Every Niraamaya guest is handheld by a team of wellness experts to create bespoke wellness immersions that combine personalized wellness sessions, traditional Ayurvedic therapies, healthy movement, and focused diet routines. While intense 7 to 21 day Ayurveda therapeutic wellness programs are at the core of Niraamaya's offering, guests can also enjoy short interventional Ayurvedic experiences focused on relaxation and rejuvenation.



How to Reach

Closest Airport
Thiruvananthpuram International Airport
Closest Railway Station
Trivandrum Central
Traveling by Road
Well connected to all Indian cities

- Check-in: 14:00 hrs and Check-out: 12:00 Noon
- Early arrivals and late departures will incur additional charges.


- 10th January - 15th April: 75% will be refunded only if cancelled 30 days before arrival. 
- No refund for less than 30 days before arrival. 
- 16th April - 30th September: 75% will be refunded only if cancelled 14 days before arrival. No refund for less than 30 days before arrival. 
- 1st October - 18th December: 75% will be refunded only if cancelled 30 days before arrival. No refund for less than 30 days before arrival. 
- 18th December - 9th January: No refund on cancellation at all.


Amenities
                       
Features
Luxury Center
Ayurvedic Center
Yoga Retreat
Resort and Spa
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