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Sleep Programme

location-icon Six Senses Vana, Rishikesh Dehradun, India

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The Sleep Programme at Six Senses Vana focuses on understanding the lifestyle patterns, stress factors and habits that affect rest. Through personalized therapies, relaxation practices, nutrition and mindful routines, the programme is designed to help guests improve their sleep patterns, restore energy levels and reduce stress.

Alongside therapeutic treatments, the programme incorporates yoga, Yoga Nidra, Pranayama and meditation, helping guests establish a more sustainable sleep routine and feel better equipped to face their daily lives.

Inclusions

• Personalized Ayurvedic consultation and wellness assessment
• 6 private Yoga / Yoga Nidra / Pranayama / Meditation sessions
• 4 Natural Healing Therapies / Tibetan Healing Therapies
• 3 Ayurvedic treatments
• Sleep tracking
• Welcome bag with sleep amenities
• Nutrition guidance
• Attire, footwear and seasonal accessories to use during the stay
• Return airport transfers to and from Dehradun Airport

What are the Benefits?

• Supports improved sleep quality
• Helps establish healthy sleep routines
• Encourages relaxation and stress reduction
• Promotes better energy and focus
• Strengthens the immune system
• Slows down the ageing process
• Supports learning and cognitive restoration

Disclaimer

The programme is personalized according to each guest's wellness assessment, sleep patterns and individual requirements. Treatments, therapies and wellness practices may be adjusted by the Six Senses Vana wellness team based on individual needs and suitability.

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Bodhi Suite

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Garden Room

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Forest Room

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Forest Suite

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Casa 2 bed

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Casa 3 bed

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Esteva Suite

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Vana Suite

audience-icon 2 person max

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Vegetarian Ayurvedic Food

Breakfast Lunch Dinner

aboutcenter-image

Hidden within a peaceful sal forest near Dehradun in Uttarakhand, Six Senses Vana is one of India's most celebrated luxury wellness retreats, bringing together ancient healing traditions and modern approaches to well-being.

Designed as an immersive wellness destination rather than a conventional resort with a spa, Vana offers guests the space to pause, restore and reconnect with themselves. Every stay is personalized through consultations with experienced…

Sleep Programme-AboutCenter

 

 

 

 

 

 

*Doctors Consultation is required for this package

 

 

 

 

 

 

Customizable Days available

Package Inclusions

Arrival and departure wellness consultations All cuisine including breakfast, lunch, afternoon tea and dinner Private treatments/specialist consultations/sessions based on 1 wellness weight per night per guest Airport transfers from Dehradun Airport

Package Exclusions

Any Personal Expense Airfares

 

 

 

 

 

 

Set within a peaceful sal forest near Dehradun in the Himalayan foothills, Six Senses Vana is a luxury wellness retreat offering personalized programmes that integrate Ayurveda, Traditional Chinese Medicine, Tibetan Healing, yoga, meditation, nutrition, functional fitness and natural healing therapies. With individualized wellness consultations, nourishing cuisine and a nature-focused setting, Vana provides immersive programmes for detoxification, Panchakarma, weight management, sleep, yoga, women’s wellness and long-term well-being.

How to reach

Airways Connectivity

Jolly Grant Airport, Dehradun (DED) is the nearest airport to Six Senses Vana. The transfer from the airport to the retreat takes approximately 60 minutes by road, following a scenic route through the hilly landscape. Dehradun is connected by domestic flights from Delhi, Mumbai and other major Indian cities.

Railway Connectivity

Dehradun Railway Station is approximately 30 minutes by road from Six Senses Vana. The supplied information notes daily and overnight train connections from New Delhi Railway Station, with the journey between Delhi and Dehradun taking approximately 6 hours.

Roadway Connectivity

Six Senses Vana is accessible by road from Delhi, with the drive to Dehradun taking approximately 5–6 hours, depending on traffic. Private vehicles with drivers can be arranged for guests travelling between Delhi and Dehradun. Rishikesh and Haridwar are approximately 90 minutes by road from the retreat.

Please consider these carefully as they are vital for Vanavasis to be on retreat, achieve their retreat objective, maintain their privacy and sense of personal space: 

• Mobile phones, tablets, smart phones, smart watches and personal computers may be used only in guest rooms or in Sketchbook (Vana’s shared working space). They are not be used in any shared or outdoor spaces, excluding Sketchbook. 

• No photography is allowed at Vana except within the privacy of your room. 

• Our offering of alcohol is limited to wine and sake at dinner time only. This is only available at one of our two dining spaces, or Vana’s library. Wine cannot be served or consumed in a guest room or suite. 

• Smoking is restricted to a single designated outdoor space and is not permitted in guest rooms, guest balconies, shared spaces or any other outdoor space. 

• A Vanavasi must be 16 years of age. Children under 16 are welcome to stay in the Casas at Vana but do not have access to Vana’s shared spaces. 

• Each room can accommodate a maximum of three guests, while our Casas can accommodate up to 4 to 6 guests.

• At Vana each guest is important to us. We do not conform to political, cultural or social benchmarks where certain people are designated as VIPs. The Retreat is therefore unable to welcome any guests that require personal security, pre-arrival inspections or other security protocols that disturb our guests, team or life at Vana. 

• We are also unable to allow any personal attendants or staff accompanying a Vanavasi, with the exception of Vanavasis staying in the Casas at Vana. 

• We encourage potential Vanavasis with public lives to leave their public persona outside Vana. The Retreat is for those who seek it as a refuge of wellbeing. 

• We request all guests to be conscious of the privacy and peace of those around them. 

• A Vanavasi must be 16 years of age. Children under 16 are welcome to stay in the Casas at Vana but do not have access to Vana’s shared spaces. 

• Each room can accommodate a maximum of three guests, while our Casas can accommodate up to 4 to 6 guests. 

• At Vana each guest is important to us. We do not conform to political, cultural or social benchmarks where certain people are designated as VIPs. The Retreat is therefore unable to welcome any guests that require personal security, pre-arrival inspections or other security protocols that disturb our guests, team or life at Vana. 

• We are also unable to allow any personal attendants or staff accompanying a Vanavasi, with the exception of Vanavasis staying in the Casas at Vana. 

• We encourage potential Vanavasis with public lives to leave their public persona outside Vana. The Retreat is for those who seek it as a refuge of wellbeing. 

• We request all guests to be conscious of the privacy and peace of those around them. 

• Vana is strictly for resident Vanavasis only. Resident Vanavasi wishing to meet with someone not staying at Vana could do so outside the premises or briefly at the Arrival Pavilion. 

• We are unable to allow Vanavasis to be accompanied by pets, with the exception of Vanavasis staying in the Casas at Vana

  • Any cancellation received more than 15 days (inclusive) prior to your date of arrival will not incur any cancellation charges.
  • Any cancellation received 8 to 14 days (inclusive) prior to your date of arrival will incur a charge of one retreat night of your retreat total.
  • Any cancellation received 0 to 7 days (inclusive) prior to your date of arrival will incur a charge of five retreat nights of your retreat total.
  • Any cancellation received 0 to 7 days (inclusive) prior to your date of arrival for stays less than 5 nights will incur a charge of 100% on the total retreat price.
  • Any reduced stays whilst at the Retreat will incur a charge of 100% on the total retreat price.

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Prices From $6,453

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