The Restore & Rebalance Retreat offers a deeper introduction to Ayurveda by combining personalised treatments with yoga, therapeutic nutrition and lifestyle guidance. Over seven nights, the body begins to restore its natural equilibrium while reducing the effects of stress, fatigue, poor sleep and lifestyle imbalances. Each treatment plan is individually designed following an Ayurvedic consultation, helping guests establish healthier routines that can continue beyond their stay.

Inclusions

Accommodation
Full-board vegetarian meals
Initial, daily and final consultation with the Ayurvedic doctor
Personalized Ayurvedic treatment plan
Daily Ayurvedic therapies
Internal Ayurvedic medicines during the stay
Daily Yoga and Meditation
Access to swimming pool
Complimentary Wi-Fi

Exclusions

Airfare
Visa charges
Personal expenses
Laundry services
Additional therapies not prescribed
Airport transfers (unless booked separately)
Travel insurance

What are the Benefits?

Supports the body's return to natural equilibrium
Helps reduce the effects of stress, fatigue and poor sleep
Encourages healthier daily routines through personalised guidance
Supports physical and mental wellbeing through Ayurveda, yoga and nutrition
Provides a deeper introduction to Ayurvedic treatment and lifestyle practices
Establishes habits that can be continued after the retreat