Prana: A program with special focus on Ayurveda which is open only for a minimum of 14 nights and more. Goals : General wellbeing & relief from specific ailments. Introduction Ayurveda is an ancient Indian philosophy that focuses on healing the body by rebalancing the three body humors Vata, Kapha & Pitta and this SwaSwara program is further supplemented by daily yoga & meditation which help to maintain this balance. PRANA is suitable for those focusing on maintaining yourself as well as for those who are looking to de stress or seeking relief from specific ailments such as Arthritic related problems, Musco skeletal problems, back pain, circulation & sinus related problems. Ayurvedic treatments in this programme would include Shirodhara, Kizhyi, Dharas and Abhyangas. Inclusions Personalised schedule with One daily Ayurveda treatment of a duration ranging between 60mins - 80mins, strictly as prescribed by the Doctor and finalised only after initial consultation with the doctor. Daily consultation & counseling with the Doctor. A personalised chart with your Dosas/ Prakruti analysis (Doshas are bio energies an imbalance in which is said to be the root of all ailments and disorders. The Ayurveda doctor will determine your bio energies with a combination of a pulse reading and answers to questions on your lifestyle and body type) On line free consultancy with the Doctors after departure. Daily guided group Meditations & Yoga sessions. Cuisine&Diet: Your diet will be a personalized dosha specific vegetarian diet, strictly in keeping with Ayurvedic principles.and as prescribed by the doctor. AVAILABLE AT EXTRA COST : Additional & longer boat cruises Being a structured program the additional Ayurveda therapies available on site for those on the PRANA program are only the Beauty therapies for Face, Hair, Hands & Feet Option to buy a max of 3 private therapeutic Yoga sessions on site which will be specific to your constitution and physical conditions, therefore subject to the Doctor’s approval & advice