YOGA FOR PREGNANCY Rishikesh yog sansthan introducing the Pregnancy yoga with scientific and ancient back grounds in Rishikesh, India. The goal of this program is to make the potential society for future generations. Reduce the complications of precious part of life. Living the yogic life at this yoga studio will give an idea of further life. The training by yoga experts, discussions and plans by scientific experts and diet by Indian food habits all will direct the women towards successful pregnancy. Becoming part of evolution and creating new generation is the precious stage of Marriage life. It is in India a meditation for the women which will be supported by all family members and society living around. A year plan for self-care and 5 years plan for taking care of the kids are all part of karma yoga that a couple choose to do in their married life. This definitive path of life has to be careful enough to move on to succeed. The safe journey by taking basic mandatory steps at pregnancy time. Plan about physical practices, mental status, positive environment, diet, social plans, all together can be well done with a life style of Yoga. Her the program totally focus on the prenatal yoga, natal yoga and post-natal yoga of 9 days duration each for 27 days. Clients like women who wants to plan and the students who wants to learn are all allowed to this program. 9 days program as a treat can be retreat. Highlights: ? Yoga Asana Classes Twice a day ? Daily Shatkriya (Yogic cleansing) ? Pranayama and Meditation Classes Daily ? Yoga Anatomy and theory Classes Daily ? Private single room with attached bath ? Free Wi-Fi and Library ? All three times vegetarian meals Level-3: Post-Natal yoga Post delivery time 1st week to 4th week. Asana: Ardhakati chakrasana, Tadasana series, Trikonasana series, Baddha kosnasana, Marjari asana, Veerabhadrasana1 & 2, Vakrasana, Pawana muktasana, Kandharasana (all asana should be performed to Middle range). Additions; Vasishtasana series, Ardha matsyendrasana, Pawana muktasana (full range) Kriya: Jala Neti, Kapala bhati, Trataka on flower Pranayama: Nadi shodhana, Bhramari, Surya bedha, Ujjayi Mudra: Yoni mudra, Prana Mudra, Jnana mudra, Maha mudra, Maha veda, Maha bedha. Bandha: Uddiyana bandha, Maha bandha Meditation: Yoga Nidra, Imagery meditation, Japa meditation. Daily schedule 5.30-6am: Kriya 6-7am: Chanting, Pranayama, Mudra, Bandha/ Meditation 7.15-8.45am: Yoga Asana 9-10am: BREAKFAST 11.30am-1pm: Yoga Anatomy 1-2pm: LUNCH 2-3pm: LIBRARY 3.30-4.30pm: Yoga for Pregnancy (Theory) 5-6.30pm: Yoga Asana 7-8pm: DINNER Aim: 1. To conduct a safe protocol for pregnancy health 2. To reduce the complications of pregnancy 3. To add the spirituality into new generation.