Hormones work together as messengers in one's body. They tell your physiological systems when to jump and how high. They direct your emotions, tell you when you need rest and sustain you mentally. So it makes sense that hormonal imbalances are felt and seen. Symptoms like headaches, skin problems, joint pains, fatigue, low sex drive, mood swings, weight gain, accelerated aging are very common in the present stressful world. Many men and women are resorting to pills and surgeries to alleviate these symptoms. Research shows that the progesterone and oestrogen our bodies naturally produce provides the best protection against these diseases and symptoms without the danger of side effects associated with HRT or low hormones. Hormonal Yoga Therapy keeps us aware and connected to the changes in our bodies needs as we transition through our life cycles. Hormonal Yoga Therapy Retreat at The Beach House Goa includes specific breathing and visualization exercises to nourish the nervous system, reduce stress, help with insomnia, and the practice itself creates balance, revitalization and relaxation. Patients' undergo the resort's Signature 360 degree screening process which includes: · Pre-retreat assessment questionnaire review · Ayurvedic Doctors consultation · Nutrition consultation-diet & lifestyle counselling · Vital signs-blood pressure, pH, respiratory rate, pulse rate etc Package Inclusions: · All inclusive accommodation · Relaxing and rejuvenating Yoga and Pranayama sessions once daily · Personalized nutritionally balanced vegetarian meal plan according to your body type · Natural and Ayurvedic supplements for rejuvenation and hormonal balance · Herbal tea according to your body constitution · Hormonal yoga therapy session · Holistic Indian Ayurvedic treatments · Health education and wellness workshops · Evening guided relaxation & meditation session/workshop · Yoga consultation

Additional Benefits: · Airport transfers · Welcome drink · Welcome meal(breakfast/lunch/dinner depending on arrival time) · Packed snack for departure journey · Access to a library of books and DVD’s on Health and Wellness · Hormonal Yoga Therapy retreat workbook · Personalized retreat diary · Expert Support and Counselling as and when required