200 Hour Hatha Yoga Teacher Training Course Rishikesh, India Avatar Yoga School, located in Rishikesh, India, is a world-class training institute, registered by the Government of India and Yoga Alliance, USA. Our Classical Hatha Yoga 200 Hour Teacher Training program is ideally suited for yoga practitioners of all levels who want deepen their understanding and experience of hatha yoga, and pursue yoga as a profession. By attending our Hatha Yoga Teacher Training institute, you will have the chance to acquire the knowledge of yoga and spiritual practice for the attainment of self-understanding, a peaceful mind and a healthy body. After successfully completing the Hatha Yoga Teacher Training program, the certificate to teach yoga provided by our Yoga Teacher Training school and certified by Yoga Alliance is valid all over the world for you to begin your new calling! The 200 Hour Yoga Teacher Training program at Avatar Yoga School in Rishikesh, India is intended for people with a great spiritual interest, which they wish to explore through the study of traditional hatha yoga. The Hatha Yoga Teacher Training course is led by instructors with deep personal insight into the path of hatha yoga; they will illuminate for you the intricacies of yogic theory and its application. Completing this Traditional Hatha Yoga Teacher Training program will be an incredible metamorphosis for you. The lessons included in the 200 Hour Teacher Training program will strengthen your personal practice, allowing you to use your own experience to start teaching others with confidence. 200 Hour Hatha Yoga Teacher Training Course Fees includes: Room with attached bathroom and hot shower Wifi connection at the school Vegetarian food 3 times daily Cleansing process materials Course book 200-Hour Certificate of Completion (accepted by Yoga Alliance) Location - 200 Hour Hatha Yoga Teacher Training in Rishikesh India Rishikesh has been a main center of spiritual and religious activities since ancient times, when sages and seers practiced severe penance and meditation here. By practicing yoga in Rishikesh near the holy river Ganges, surrounded on all sides by the beautiful foothills of the Himalayas, you will deepen your spiritual awareness and create a firm foundation in your personal practice, which will help you to effectively share your understanding of yoga with your students. 4 Week Curriculum - 200 Hour Hatha Yoga Teacher Training Asana: we teach the asanas of classical hatha yoga. For each posture we will show you how to enter the position, the correct alignment in the final position, the Sanskrit name and the English name, the modifications, the benefits and the contraindications. Pranayama: the practice of pranayama is crucial for preparing your body and mind for meditation. Our Classical Hatha Yoga Teacher Training program includes the theory and practice of the essential methods of pranayama. Meditation: our approach to the practice of asana will facilitate the experience of meditation, both in your asana practice and during seated meditation at the end of each day. Mantra: Sanskrit mantra recitation during our morning Surya Namaskar practice will bring strength to your muscles, organs, respiratory system and chakras. In addition it will allow you to experience the rhythm of meditation in motion. Mudras & Bandhas: in our 200 Hour Teacher Training course we teach the energy seals and locks of classical hatha yoga. Kriyas: by participating in our Hatha Yoga Teacher Training course, you will gain knowledge of all of the shatkarmas of classical hatha yoga. Yogic Philosophy: deepen your understanding of yoga by learning the philosophy of Pantanjali’s Yoga Sutras, the Hatha Yoga Pradipika and the Baghavad Gita in our 200 Hour Classical Hatha Yoga Teacher Training course. Anatomy: our Hatha Yoga Teacher Training program provides education in the skeletomuscular system, nervous system and respiratory system. As well we teach the anatomy of the chakras, nadis and the koshas. Teaching techniques and practice: in order to prepare you to teach yoga successfully, we incorporate throughout the daily classes guidance on how to teach others, and to giving you opportunities to teach your fellow students, both in small groups and as the head of the class. Ayurveda: A qualified Ayurvedic expert from Avatar Yoga School will introduce you to the key concepts of Ayurveda for the enhancement of your health and well-being. If you have any questions or if you need more details about the curriculum, please don’t hesitate to contact us at avataryoga123@gmail.com. Daily Schedule - 200 Hour Hatha Yoga Teacher Training *Class schedule may be change according to the situation In keeping with the requirements of Yoga Alliance - USA, the 200 Hour Yoga Teacher Training certificate program follows a tight schedule where each of the 7-8 training hours in the day are assigned to some aspect of yoga. The schedule of the Classical Hatha Yoga Teacher Training course is designed to facilitate your deep understanding and experience of yoga over the course of the 28-day program. Lessons on the art of teaching and class sequencing, as well as opportunities to teach, will be given throughout the day. Monday - Friday Schedule Time Schedule 07:00 am – 09:00 am Pranayama, Surya Namaskar and Asana practice 09:00 am – 10:00 am Breakfast 10:00 am – 11:00 am Yoga Philosophy 11:00 am – 12:00 pm Alignment & teaching methods 12:00 pm – 03:00 pm Lunch Break 03:00 pm – 04:00 pm Yoga Anatomy or Ayurveda 04:00 pm – 05:00 pm Satsang 05:00 pm – 07:00 pm Yoga Asana & Meditation 07:15 pm Dinner Saturday Schedule Time Schedule 07:00 am – 09:00 am Yogic Cleansing Process / Pranayama / Uddiyana bandha, etc… 09:00 am – 10:00 am Breakfast 10:00 am – 11:00 am Alignment & teaching methods 11:00 am – 12:00 pm Karma Yoga 12:00 pm – 03:00 pm Lunch Break 03:00 pm – 06:00 pm Outing with Satsang