100 HOUR YOGA TEACHER TRAINING INDIA Residential Hatha and Ashtanga Vinyasa 100 Hour Yoga Teacher Training India 100 Hour Yoga Teacher Training is highly recommended course for students who are restricted for time yet want to enhance their knowledge of yoga. We offer this course as a 1st semester of the 200 Hours Teacher Training Course and students have the chance to upgrade to 200 Hours Teacher Training Course if they apply for the 2nd semester within 12 months of completing the 1st semester. The students shall learn asanas – hatha and vinyasa, pranayama, cleansing techniques, meditation, mantra chanting, yoga anatomy, philosophy, teaching methodology and much more. YACEP (Yoga Alliance Continuing Education Provider) is a short course for yoga enthusiasts, yoga lovers, yoga professionals and spiritual seekers. It is an ideal course for those students who intend deepen their own yoga practice or for those who wish to apply for 200 Hours Teacher Training in the near future. Techniques, Training and Practice Hatha yoga asanas, pranayamas, kriyas, chanting, mantra, meditation Training on techniques Guided practice of asana techniques Teaching Methodology Teaching skills such as group dynamics and planning of class Principles of demonstration, observation, assisting and correcting Teaching style Anatomy and Physiologyy Human physical anatomy and physiology Chakras and Nadis Study of asana and pranayama of our body Yoga Philosophy The study of yoga philosophies and traditional texts (such as the Yoga Sutras, Hatha Yoga Pradipika or Bhagavad Gita or Ashtanga Yoga) Ethics for yoga teachers, such as those involving teacher – student relationships and community Understanding the value of teaching yoga as a service and being of service to others (seva) DAILY SCHEDULE 06:00 am to 06:30 am – Bhakti Karma Yog 06:30 am to 07:00 am – Cleansing Kriyas 07:00 am to 08:00 am – Pranayam, Mudra and Bandha 08:00 am to 08:45 am – Tea & Breakfast 08:45 am to 10:45 am – Asana 10:45 am to 11:00 am – Break 11:00 am to 12:00 pm – Anatomy and Physiology 12:00 pm to 12:30 pm – Mantra Chanting 12:30 pm to 02:00 pm – Lunch & Rest 02:00 pm to 03:00 pm – Philosophy 03:00 pm to 03:30 pm – Meditation 03:30 pm to 03:45 pm – Break 03:45 pm to 05:45 pm – Alignment and Teaching Methodology 05:45 pm to 07:15 pm – Break 07:15 pm to 08:30 pm – Dinner 08:30 pm to 09:30 pm – Self Study YTT Course Duration 12 Days and 11 Nights is the duration of the course Every 7th day of the course is a holiday Eligibility - Who is eligible to join the course? Yoga is for one and all; hence we invite each and everyone who wishes to be a part of this blissful journey of 200 hours Teacher Training Course The course is open for beginners as well as for seekers who have been practicing yoga for a while and fall under the advanced category

THIS COURSE IS FOR - I AM

Explore the Higher and Deeper Dimensions of Yoga and Yogic Ways

• Interested in a short course
• Evaluating the path of Yoga
• Wanting to deepen my personal Yoga Practice
• Planning to apply for 200 Hours Yoga Teacher Training in the near future
• Interested in acquiring a YACEP (Yoga Alliance Continuing Education Provider) certificate