Dharana Sustainable Weight Management

Obtain your ideal body weight. Learn effective strategies for incorporating healthy habits into your daily life, ensuring long-term weight loss success. Our team of in-house doctors and experts specialists will first evaluate and analyse the root cause of weight accumulation by using various scientific yet non-invasive tests and discussing lifestyle choices. With their support, you will then work towards achieving sustainable weight reduction through Dharana’s integrated Wellbeing Approach.

The correction of your metabolic function is achieved through a progressive programme that balances your constitution, nourishes your system (this is not about extreme deprivation), exercises your body and calms your mind with Yoga and meditation. Leave feeling lighter, more energetic, and confident as you achieve your weight loss goals. Experience the joy of a healthier, happier you.

GOALS

Boost metabolism, reduce water retention, tone the body, ease both tension and physical discomforts, regulate blood sugar and hormones and witness a reduction in subcutaneous and visceral fat. Our holistic approach addresses both your physical and emotional needs, helping you achieve sustainable results. Discover the power of mind-body connection and learn effective strategies for incorporating healthy habits into your daily life.

Yes, some willpower may be called upon, but this only furthers your inner resolve and a professional team is in place to support you.

Uncover the secrets to sustainable weight management. Through effective techniques and mindful practices, we’ll help you curb the ‘pseudo hunger’ – that voice urging you to eat beyond true hunger. Learn to recognize your body’s signals and make conscious choices about what nourishes you best. We’ll delve into the world of micro and macronutrients, equipping you with the knowledge to shift unwanted fat and make lasting lifestyle changes with the power of mindful practices to overcome emotional eating and develop a healthier relationship with food.

Science & Approach

We combine conventional analysis methods with Ayurvedic procedures to release all systems of the body without putting you through extreme restrictions or aggressive changes. Treatments, such as Udwarthanam and Choorna Swedam, enhance the circulation of all the channels of the body whilst the likes of Abhyanga massages & Herbal Steam Baths dislodge toxins which are then released. Pradhana Karma, a final elimination process, will ensure all toxins are expelled out of the body and metabolism is corrected.

You will also receive guidance from our experts in Healing Nutrition and Physical Restoration to balance your glycemic index, increase mobility and counter a sedentary lifestyle. Learn how to curb calories realistically and continue the process at home.