""Rejuvenate your mind, body, and soul - Detox holistically at Carnoustie"" Detox at Carnoustie, a unique amalgamation of therapies To many, the word ‘Detox’ is just another fashionable buzzword, while others think of it as something harsh and punishing. Both perceptions are untrue. ‘Detox’ is a dire necessity in today’s stressful environment. And it is certainly not punishing if done correctly, under the expert care of specialists, in the sylvan environs of Carnoustie. At the Aryavaidyasala spa at Carnoustie, ‘Detox’ is a holistic process of uplifting the mind, body and soul, and fortifying one to take on the rough and tumble of everyday life. Detox here goes beyond the shedding of kilos and loss of inches. The team of experts at Carnoustie has uniquely combined the timeless and time tested Ayurvedic practices of Panchkarma, with Marma, Pranic healing, and Yoga to repair and revitalize body tissues and organs and refresh the mind. The Panchakarma is the most significant treatment for purification and detoxification in Ayurveda. Panchakarma encompasses five therapies: the Vamana, Virechana, Nasya, Vasti, Raktha and the Mokshana. These five therapies collectively help remove deep routed stress and illness causing toxins from the body while balancing the three Doshas (energies that govern all biological functions). The treatment involves daily massages and oil baths, herbal enemas and nasal administrations. Ayurveda recommends Panchakarma as a seasonal treatment for maintaining mental and physical hygiene and balance. The detox treatments are supplemented with a supervised diet plan to increase their efficacy. The Carnoustie detox package includes: - Airport transfers - Accommodation in select villa - Daily Ayurveda treatment (60-90 mins) based on doctors advise - Daily 45-60 min Marma treatment/naturopathy treatment/Pranic healing as per doctors advise - Daily Doctor’s Consultation - Free medicines during treatment as per doctors advise - Individual Ayurveda Diet plan as per the Doctor’s advice (all meals) - Daily yoga and meditation (Hatha/Ashtanga/kundalini) - Daily use of Detox tea, gut cleansing gel, Himalayan tea & white tea - One boat cruise in Alappuzha backwaters