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De-stress Programme

location-icon The Leela Ashtamudi A Raviz Hotel, Kollam, Kerala, India

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This holistic programme combines Ayurveda, yoga and meditation to promote deep relaxation, rejuvenation and stress management. Herbal oils, medicines and therapeutic treatments nourish the body, support mental clarity and encourage positive thinking, helping restore vitality, resilience and overall well-being.

Treatment inclusions: Abhyanga Snanam, Shirodhara, Shirolepam, Ksheeradhara, Njavara Pinda Sweda, Thalam, Thakradhara, Thalapothichil, Virechanam and therapeutic yoga.

The specific treatments are prescribed by the physician based on the individual guest’s requirements.

Inclusions

  • Accommodation
  • Specialized diet and nutritional guidance
  • Ayurveda doctor and yoga consultation
  • Daily Ayurveda treatments for 90 to 120 minutes based on body analysis as recommended by the Ayurveda Physician
  • Use of steam and sauna as recommended by the Ayurveda Physician
  • Prescribed medicines
  • Daily yoga and meditation
  • Wellness talk
  • Chef consultation and wellness cuisine session
  • Two-way airport transfers from Thiruvananthapuram Airport
  • Half-day Trivandrum/Kollam sightseeing tour for 14 nights stay and above

Exclusions

  • Airfare, transfers and travel expenses
  • Personal expenses and additional activities
  • Medication or treatments for conditions requiring specialized medical intervention, unless specifically included following consultation
  • Diagnostic investigations or external medical consultations, where required
  • Treatments or therapies not specifically included in the individual programme

What are the Benefits?

  • Reduces stress and tension
  • Promotes relaxation
  • Supports mental clarity
  • Encourages positive lifestyle changes
  • Restores physical and emotional balance 

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Vegetarian Ayurvedic Food

aboutcenter-image

Set along the tranquil banks of Ashtamudi Lake, The Leela Ashtamudi, A Raviz Hotel brings together Kerala’s architecture, heritage, nature and Ayurveda. Its pristine white façades, red-tiled roofs, expansive verandas and traditional Nalukettu-inspired architecture, framed by swaying coconut palms, create a timeless sense of place.

Guests can explore the lake by boat, glide through lush mangroves and wetlands, experience traditional fishing and native canoe…

De-stress Programme-AboutCenter

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Customizable Days available

Who should not sign up for this package

Who should not sign up for this package

Who should not sign up for this package

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The Leela Ashtamudi, A Raviz Hotel, Kollam is a luxury backwater resort set along the tranquil banks of Ashtamudi Lake, combining Kerala’s heritage, nature, architecture and Ayurveda. Its Green Leaf-certified Ayurveda centre offers personalized wellness and therapeutic programmes supported by Ayurvedic consultations, yoga, meditation and wellness guidance. With traditional Nalukettu-inspired architecture, lake-facing spaces, heritage accommodation and a restored palace dating to 1911, the resort offers an immersive Kerala experience alongside contemporary luxury. Guests can also enjoy backwater cruises, houseboat experiences, nature excursions, traditional activities and cultural experiences. The Ayurveda programmes range from rejuvenation, de-stress and detox programmes to Panchakarma, slimming, anti-ageing, women’s and men’s health care, pain management and specialized therapeutic programmes. Treatments, medicines, diet and lifestyle recommendations are personalized following consultation with the Ayurveda physician. The resort also offers Kerala-inspired dining, wellness cuisine tailored to Ayurvedic requirements and a wide choice of accommodation, including lake-view rooms, villas, cottages and heritage suites. Through AyurUniverse, guests receive support with programme selection, pre-arrival consultations, booking, transfers, insurance assistance and on-ground wellness coordination.

How to reach

Airways Connectivity

The nearest airport is Thiruvananthapuram International Airport, approximately 71 km from The Leela Ashtamudi, A Raviz Hotel, Kollam.

Railway Connectivity

Kollam Junction Railway Station is the closest major railway station, located approximately 4.5 km from the resort. It is well connected to major cities across Kerala and India.

Roadway Connectivity

The resort is easily accessible by road from Kollam and other parts of Kerala. Kochi is approximately 138 km away. Taxis and private transfers can be arranged for a comfortable journey to the resort.

1. Medicines required post treatment shall be made available on request at additional charges.
2. As the Ayurveda system of treatment is strictly personalized system of treatment  and medicines shall be determined after a detailed consultation with the Ayurveda Doctor.
3. The treatment, which are given along with the packages, may vary according the body constitution and condition of the guest.
4. Check-in time is 1400 hrs. Early check-in will be subjected to availability and would be charged.
5. Uniquely prepared herbal oils especially suited for the body constitution shall be used for the massages.
6. For body massages Gentlemen will have male therapists and Ladies will be attended by female therapists.
7. Some of the programs are not suitable for very aged (above 80 years) and very younger (under 8 years,  heart patients and pregnant women.
8. If guests have previous medical history,  it is mandatory to share the same with the Ayurveda Doctor during the inital consultation.
9. All guests require perior appointment for treatment sessions.
10. Ayurveda centre working hours from 07:00 Hours - 22:00 Hours.
11. More than two persons in room not allowed including children above 6 years.

1. Cancellation between 44 to 25 days of guests scheduled arrived at the hotel, 50% of the advance will be forfeited.
2. Cancellation between 24 to 10 days of guests scheduled arrival at the hotel, 75% of the advance will be forfeited.
3. Cancellation within 10 days of guests scheduled arrival at the hotel, entire amount would be forfeited.
4. All communications to be made in writing in this regard.
5. Taxes: The center reserves the right to adjust the taxes agreed with in the contract period in the event of any government tax alterations.
6. Check-in time is 1400 hrs. Early check-in will be subjected to availability and would be charged.
7. Check-out times is 1200hrs. Late check-out will be subjected to availability and would be charged.
8. All rates are valid from 1st April 2019 to 31st march 2020 for Raviz Ashtamudi and Raviz Kadavu.
9. Off season and seasonal rates applicable for The Raviz Kovalam
10. All rates offered are in INR.
11. Extra bed charges as mentioned above.
12. All packages shall be reserved only by 100% advance payment/ credit card guarantee.

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Prices From $1,374

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