5 Seasons of Pitta Imbalances

By Dr. Seema Kannan | Ayuruniverse

Pitta dosha is the fire energy within us. It governs digestion, metabolism, temperature, skin radiance, and even emotional intelligence. But when aggravated, it flares up. Accompanied by Vata, it can lead to troublesome health issues such as inflammation, acidity, hair fall, acne, and short tempers, which disrupt our daily life and our mental-physical-emotional balance completely.

Seasonal Changes are the major reason for recurring Pitta issues apart from the lifestyle triggers.

In this blog, we explore how Pitta is disturbed at different times of the year, the effectiveness of natural remedies, and how Ayurveda’s Virechana therapy offers a powerful and lasting solution.

Understanding Pitta Dosha & Seasonal Aggravation

In Ayurveda, seasons are not in accordance with calendar months — they are governed by the dynamic energies, such as Pitta, which is fire and water-based, is heavily influenced by external temperature and humidity. These energies affect the atmosphere on a macro level and are called the 5 elements – Air, Water, Fire, Earth, and Ether (Space). On a micro level, two elements combine to form one Dosha, which are defined as the three main Doshas or Tridoshas: Pitta (Fire + Water), Vata (Air + Space), and Kapha (Water + Earth). As is evident the atmosphere surrounding us has a direct impact on the Doshas governing our body Constitution.


How Each Season Affects Pitta

Pitta Imbalance Symptoms (Across Seasons)

• Hyperacidity and acid reflux
• Skin breakouts, hives, eczema
• Anger, irritability, impatience
• Loose stools or smelly sweat
• Intolerance to heat
• Hair thinning, premature greying

Season-Wise Triggers & Remedies

Summer (Grishma Ritu)

Triggers: Spicy food, sun exposure, fried snacks
Remedies:

• Rose water spritzes
• Fresh aloe vera juice (20 ml daily)
• Wear white, light cottons
• Avoid sour curd and pickles

Monsoon (Varsha Ritu)

Triggers: Damp foods, fungus-prone storage, low digestive fire
Remedies:

• Use dry spices: ginger, pepper, mustard
• Boil water with cumin and store
• Avoid leafy greens, raw foods
• Practice gentle yoga to aid circulation

Autumn (Sharad Ritu)

Triggers: Trapped summer heat, polluted air

Remedies:

• Neem and Manjistha for blood purification
• Bitter gourd, fenugreek in the diet
• Morning walks in the open air
• Avoid excessive exercise

Winter (Hemanta Ritu)

Triggers: High appetite with wrong foods
Remedies:

• Ghee, cumin-fennel tea to balance Agni
• Gentle oil massage with sesame oil
• Eat seasonal root veggies

Spring (Vasanta Ritu)

Triggers: Rising temperature and pollen
Remedies:

• Bitter herbs (Guduchi, Neem)
• Detox drinks: lukewarm lemon water
• Avoid heavy grains and dairy

Easy Home Remedies to Balance Pitta

• Coriander Water: Soak 1 tsp crushed coriander seeds in water overnight and drink the next morning
• Gulkand: 1 tsp of rose jam before meals
• Spiced Buttermilk: Add roasted cumin and mint
• Fennel Tea: Cools digestive fire
• Cucumber-Tulsi Juice: Anti-inflammatory and hydrating

OTC Ayurveda Classic Remedies

• Sarsaparilla Syrup
• Jeerakadyarishta
• Madiphala Rasayana
• Amalaka Rasayana
• Drakshamalakadi Lehya

Caution: Consult with your Ayurveda Vaidya before you start any of the above products, as some of them are not advisable for diabetics.

Lifestyle Adjustments for Pitta

The Ayurvedic Solution: VIRECHANA

When symptoms return despite remedies, Ayurveda recommends a deep cleanse — Virechana, a medicated purgation therapy that eliminates excess Pitta from its root.

What Is Virechana?

A part of Panchakarma, Virechana is a controlled purgation therapy performed under expert guidance. It targets the liver, small intestine, sweat glands, colon, and the rectum, clearing chronic and suppressed Pitta dosha.

How Virechana Works

1. Snehana – Ghee intake to loosen toxins
2. Swedana – Steam therapy to bring toxins to the gut
3. Virechana Day – Herbal laxatives purify intestines
4. Samsarjana Karma – Recovery diet with rice gruel, soups
5. Herbal Tonics – To rejuvenate tissues post-cleanse

Who Should Consider Virechana?

• People with repeated acidity, eczema, migraines, constipation
• Hormonal imbalances, PCOD, acne, water retention
• Liver sluggishness or fatty liver
• Unexplained irritability or mood swings
• Anyone post-35 with inflammatory conditions

Who Should Avoid Virechana?

• Pregnant or menstruating women
• Children under 12, and adults over 62 years of age
• People with diarrhoea, low immunity, high fever
• Those on strong psychiatric medication (consult doctor)

When to Do Virechana?

• Autumn (Sharad Ritu): Best time for Pitta-purging
• Late Spring: Ideal if Pitta is masked by Kapha
• Avoid in peak winter and heavy rains unless advised and supervised

Ayuruniverse Offers Customised Virechana Programs

Set in luxury, NABH-accredited Kerala resorts, our Panchakarma packages include:

• Consultation with Ayurvedic physicians
• Organic, seasonal meals tailored to dosha
• Authentic and effective Panchakarma Program delivered through time-tested partner network.
• Yoga & Pranayama sessions
• Herbal medicines and post-care
• Emotional & mental balancing routines

Why Choose Ayuruniverse?

• 10+ years of Panchakarma expertise
• Expert-led and delivered Ayurveda Holistic Programs
• Real-time dosha tracking & follow-up
• Clean, holistic, deeply healing approach
• A large network of NABH-accredited and authorized Ayurveda hospitals and luxury retreats
• Excellent customer support

Final Words: Balance Pitta, Balance Life

You don’t need to live with burning sensations, irritable moods, or unpredictable skin. Ayurveda teaches that everything you experience externally reflects internal imbalance.

Virechana isn’t a quick fix — it’s a reset. A realignment with your natural state.

Book Your Pitta Cleanse Today

 Ayurvedic Virechana Detox | Luxury Retreats | Holistic Pitta Healing
 Contact Us: +91 70220 40878 | URL: www.ayuruniverse.com | Enquire

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