Ayurveda Panchakarma Program, 15 days, Bangalore, Karnataka, India

Panchakarma, in Sanskrit literally means 'five actions', and in Ayurvedic practices these are procedures with significant purifying and rejuvenating powers for one's body. The Panchakarma treatment is aimed at balancing the biological energies of Vata, Pita and Kapha; the essential doshas which represent the unique blends of one's physical, emotional, and mental characteristics. Ancient scriptures attribute most illnesses to an imbalance of the doshas, and the Panchakarma treatment is designed to eliminate disease-causing toxins, release deep-rooted stress and unlock the latent healing powers of one's body. The five-fold therapy is known to invigorate the body and mind, and is also known as 'Ayurvedic rejuvenation therapy'.

Panchakarma treatments are carried out in 3 phases: 'poorva karma' - preparation of the body, 'pradhana karma' - the principal procedures, and 'paschat karma' - the post-treatment regimes. Within each phase, there are several possible therapies; and our in-house experts will design your Panchakarma regime after a preliminary diagnosis. Thus, the therapies will vary as per your age, body type, dosha imbalance and specific ailments, as also by season. Needless to say, like in all therapeutic processes, each stage has its own importance - and while the benefits may be evident during the course of treatment, it is necessary to see the entire process through for long-lasting results.

Any healing process is best done in a conducive environment; a place where one can 'breathe freely', away from the everyday stress and strictures. At Anaha Spa, we strive to provide you with just that; expanses of gardens to reconnect with Nature, open spaces to unwind and destress, sheltered pavilions for meditation and self-reflection, yet with every creature comfort as we believe the path to wellness needn't be an austere one. To us, Panchakarma is also about reconnecting at 5 levels: emotional, physical, social, mental and spiritual. Let us guide you through your journey to wellness and wellbeing.

For package inclusions, kindly chat with us or mail us at cs@ayuruniverse.com.

Breakfast Lunch Dinner

Vegetarian Ayurvedic Food

Wi-Fi

Swimming Pool

Fitness Center

Sauna/ Steam

Amphitheatre

Badminton Court

Jogging / Walking Path

Tennis Court

Airport Transfers

Customizable Days available

Package Inclusions

Treatment Includes Sessions Minutes Ayurvedic and Wellness consultations 2 45 Body composition analysis based on Ayurveda 1 -- Individual Ayurveda diet plan based on doctors advice 1 -- Personalized Ayurvedic Therapies per person Abhyanga 7 30 Choornapinda Swedam 3 30 Matra Vasti 3 30 Nasyam 3 30 Navarakizhi / Pizichil 5 30 Netratarpana 3 30 Nirooha Vasti 1 30 Shirodhara 7 30 Thalam 5 -- Virechana 1 -- Personalised Pranayama sessions 4 60 Personalised Meditation sessions 2 60 Personalised Yoga Nidra (deep relaxation) sessions 2 60 Cooking Classes on healthy vegetarian cuisine 2 60 Personalised Yogic Kriya – Jala neti, Vaman Dhauti 6 15 Detailed session on lifestyle recommendation and counseling 1 60 Free medicines during the treatment Roundtrip Airport transfers

Package Exclusions

People can do these things

People should not do these things

Diet restrictions

Who should not sign up for this package

Customizable Days available

Package Inclusions

Treatment Includes Sessions Minutes Ayurvedic and Wellness consultations 2 45 Body composition analysis based on Ayurveda 1 -- Individual Ayurveda diet plan based on doctors advice 1 -- Personalized Ayurvedic Therapies per person Abhyanga 7 30 Choornapinda Swedam 3 30 Matra Vasti 4 30 Nasyam 5 30 Navarakizhi / Pizichil 7 30 Netratarpana 5 30 Nirooha Vasti 2 30 Shirodhara 10 30 Snehapanam 4 30 Thalam 10 -- Virechana 1 -- Personalised Pranayama sessions 6 60 Personalised Meditation sessions 4 60 Personalised Yoga Nidra (deep relaxation) sessions 2 60 Cooking Classes on healthy vegetarian cuisine 2 60 Personalised Yogic Kriya – Jala neti, Vaman Dhauti 9 15 Detailed session on lifestyle recommendation and counseling 1 60 Free medicines during the treatment Roundtrip Airport transfers

Package Exclusions

People can do these things

People should not do these things

Diet restrictions

Who should not sign up for this package

Customizable Days available

Package Inclusions

Package Exclusions

People can do these things

People should not do these things

Diet restrictions

Who should not sign up for this package

Take a spiritual journey of self-discovery with Yoga at this luxury resort in Bengaluru..

How to reach

Airways Connectivity

Bangalore International Airport

Railway Connectivity

Bangalore Railway Station

Roadway Connectivity

Well connected with highways to Hyderabad, many major cities,

Shreyas, a sprawling 25-acre verdant retreat on the outskirts of Bangalore, India offers guests a private and tranquil haven to pamper, nourish and recharge themselves. Shreyas looks to combine fine living with a spiritual touch, where guests can immerse themselves in the wisdom of the timeless s...

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Food / Beverages: Shreyas serves gourmet vegetarian cuisine. Alcohol is not served and guests are requested not to bring their own for private consumption. Smoking is permitted in designated areas only.

Total rooms: 3 Poolside cottages, 8 Garden cottages and 1 3-bedroom Garden cottage

Check In : Our standard check-in is 1200 hrs and check-out time is 1100 hrs. Early check-in and late check-out are offered subject to availability and are chargeable.

Breakfast / lunch / dinner: All meals are included in our rates, whether it is a nightly rate or a package. We do not have a room-only option.

Christmas / New Year: A minimum stay of 5 nights is required between 15 December and 10 January.

Group bookings: Group rates are available for bookings of 5 or more cottages; please contact us for details in case of an inquiry.

Transfers: Round trip transfers are available on request and are charged at US$ 100 plus taxes and service charge for transfer in an air-conditioned Toyota Innova.

Booking: As a small property, late cancellations have a very negative impact on us and we therefore require a 50% deposit to confirm your reservation.

- Any cancellation made more than 30 days prior to arrival date will not incur any cancellation charges. The deposit will be returned.
- For any cancellations received 5 to 30 days prior to arrival, 50% of the full amount will be charged (there will not be any refund of the 50% deposit the guests have paid).
- Any cancellation received in 0 to 5 days prior to arrival will be charged 100% of the total amount of the stay.
- Any reduced stays whilst at the Retreat will still incur a cost of 100% of the total price; there will be no adjustment for early departure.
- No shows will incur a charge of 100% of the full amount.

# Note: ''For all refunds, the payment gateway charges, service charges and taxes will be deducted. Only the balance will be paid''.

Please chat with us or mail us at cs@ayuruniverse.com to know more about this wellness center

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Ayurveda Panchakarma Program, in Bangalore

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