Panchakarma, in Sanskrit literally means 'five actions', and in Ayurvedic practices these are procedures with significant purifying and rejuvenating powers for one's body. The Panchakarma treatment is aimed at balancing the biological energies of Vata, Pita and Kapha; the essential doshas which represent the unique blends of one's physical, emotional, and mental characteristics. Ancient scriptures attribute most illnesses to an imbalance of the doshas, and the Panchakarma treatment is designed to eliminate disease-causing toxins, release deep-rooted stress and unlock the latent healing powers of one's body. The five-fold therapy is known to invigorate the body and mind, and is also known as 'Ayurvedic rejuvenation therapy'.

Panchakarma treatments are carried out in 3 phases: 'poorva karma' - preparation of the body, 'pradhana karma' - the principal procedures, and 'paschat karma' - the post-treatment regimes. Within each phase, there are several possible therapies; and our in-house experts will design your Panchakarma regime after a preliminary diagnosis. Thus, the therapies will vary as per your age, body type, dosha imbalance and specific ailments, as also by season. Needless to say, like in all therapeutic processes, each stage has its own importance - and while the benefits may be evident during the course of treatment, it is necessary to see the entire process through for long-lasting results.

Any healing process is best done in a conducive environment; a place where one can 'breathe freely', away from the everyday stress and strictures. At Anaha Spa, we strive to provide you with just that; expanses of gardens to reconnect with Nature, open spaces to unwind and destress, sheltered pavilions for meditation and self-reflection, yet with every creature comfort as we believe the path to wellness needn't be an austere one. To us, Panchakarma is also about reconnecting at 5 levels: emotional, physical, social, mental and spiritual. Let us guide you through your journey to wellness and wellbeing.

Package Inclusions: 
- Welcome Drink on Arrival
- Wellness Consultation on arrival 
- Accommodation in a Garden Tented cottage / Poolside cottage 
- Dosha specific Ayurvedic Vegetarian meals (breakfast, lunch and dinner) 
- Gourmet Vegetarian meals (breakfast, lunch and dinner) served in the dining area. 
- Twice daily group Yoga Sessions 
- Daily once group Chanting / Sound Meditation Session 
- Use of all recreational facilities - Swimming pool, Jacuzzi, Steam Bath, Gym, Cricket nets and opportunity to watch one movie per day in Home theatre along with other guests.

Shreyas Yoga Retreat in Bengaluru is a luxury Yoga retreat, set in a serene and calming environment on 25-acres of greenery and frangipani gardens. It can welcome up to 20 guests at their eco-friendly cottage suites and tents. Traditional Hatha Yoga, Ashtanga Vinyasa Yoga and other meditative practices like Yoga Nidra, Pranayama, Pratyahara, daily guided meditation and chanting sessions, Ayurvedic massages, a wholesome menu of vegetarian cuisine,  mouna and karma Yoga - to appreciate silence and a selfless attitude towards work respectively are practiced here. Guests can help in the community with activities like farming in the retreats' organic garden, cooking and serving food to village school children. 

Key Highlights

1. Daily yoga, meditation & Ayurvedic treatment sessions
2. Well- experienced Ayurvedic doctors
3. Trained therapists in Ayurvedic treatment
4. Wellness consultation on arrival
5. Yoga & meditation hall
6. Machans & meditation huts
7. Open-Air Amphitheatre
8. Library
9. 3 treatment rooms
10. Herbal & Vegetable Garden, Yoga Academy
11. Infinity pool & heated Jacuzzi
12. Jogging trail
13. Home theatre
14. Cricket nets & bowling machine
15. Location: Bangalore, Karnataka, India
16. Accommodation: Pool side, Garden tented & 3-bedroom Cottages (A.C. and non A.C.)
17. Climate: Tropical and Temperature: 20-32º C
18. Nearest International Airport: Bengaluru International Airport (21 kms)
19. 3 freshly cooked vegetarian meals

Range of treatments and therapies

1. Abhyanga
2. Shirodhara
3. Rejuvenation
4. Weight loss
5. Panchkarma
6. Weight Management
7. Ailment Management
8. Panchkarma Program
9. Yoga- Hatha, Ashtanga, Yoga & Spirituality, Yoga Processes
10. Silent Retreat
11. Wellness for Soul
12. Detox
13. Culinary experience

Inclusion:

1. Gourmet Vegetarian meals (breakfast, lunch and dinner)
2. Twice daily group Yoga Classes
3. Daily once group Chanting / Sound Meditation class
4. Relaxation Ayurvedic massage on the day of arrival
5. Personalized inputs on Ayurveda and Wellbeing
6. Session on integrating yoga into daily life
7. Community exercise that involves Farming
8. Nature-based exercises
9. Use of all recreational facilities- Swimming pool, Jacuzzi, Steam Bath, Gym, Cricket nets and Library.
10. Air Fares
11. Personal expenses
12. Roundtrip Airport transfers (at additional cost)

Check in: 12 Noon
Check out: 11.00 hrs

Local Attractions

- Vidhan Saudha-Legislative Assembly
- Cubbon Park
- Botanical Garden
- Zoo
- Local Shopping (don’t forget Mysore Silk)
(In & around excursions)
- Mysore
- Bandipur National park
- Srirangapatna
- Belur,Halebid and Shravabelagola
- Jog Falls
- Coorg
- Hampi