Ayurvedic Rejuvenation
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This is a personalized programme that includes stimulating and purifying therapies, daily Yoga and Meditation and Dosha-specific Ayurvedic diet to help reduce stress, improve health and address common ailments or simply delay the aging process.
o 7- day Ananda Ayurvedic Santvanam Program for detoxifying, de-stressing and revitalizing
o 14 -day Ananda Ayurvedic Sodhanam Program for deep therapeutic effect and relief from specific medical and health conditions
o 21-day Ananda Ayurvedic Rasayanam Program for all encompassing healing.
Rates subject to minimum length of stay required for each package
STANDARD INCLUSIONS FOR ALL WELLNESS PACKAGES:
ï‚· Consultations o Individual Wellness Consultation; Ayurvedic Consultation (where required)
o Personal Fitness Consultation, Fitness Test and Body composition analysis where required
o Ongoing progress checks with Doctor and Spa consultants
o Detailed debrief session and lifestyle consultation and counseling session
ï‚· Morning Wake Up signature tea and fresh fruit bowl provided every day.
ï‚· 3 Ananda Rejuvenation Spa Cuisine meals (breakfast/ lunch/ dinner), per night per person
ï‚· Daily use of the Hydrotherapy facilities: Steam, Sauna, Chill Plunge Pool, Kneipp Hydrotherapy Foot Bath and Heated Lap Pool
ï‚· Scheduled Spa Lifestyle and Wellness activities: Yoga, Pranayama, Meditation, Vedanta, Fitness, Cooking demonstrations Lectures, Workshops and Excursions
Additional Suite / Villa Tariff Inclusions:
Complimentary transfers from the Haridwar Railway Station or Dehradun Airport.
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Please chat with us or mail us at cs@ayuruniverse.com to know more about this wellness center