The practice of cleansing is a vital part of any Ayurvedic lifestyle. It provides an essential means of clearing accumulated waste and toxicity from the mind and tissues to encourage optimal health. In today’s world, a regular cleansing regime is more critical to our health than ever before. Our bodies process seemingly endless waves of harmful inputs such as environmental toxins, processed foods, unresolved emotional blocks and psychological stress. Over time, these factors can cause toxicity to accumulate in the body, deposit in the tissues, and compromise our health. A regular cleanse helps to clear these toxins from the body. In addition to drinking plenty of detoxifying fluids, this particular cleanse based on eating a mono-diet of whole grains and kitchari tailored to each’s constitution. Following doctor advice ayurvedic treatments and specific herbal remedies are prescribed to regulate digestion, ease elimination, and support the body’s natural detoxification processes. This regime endorses the physiology by slowing the flood of harmful inputs and provides the body with the vital opportunity to rest, recover and heal itself. A simple cleanse can help to: - Improve digestion and metabolic functions. - Promote regular and balanced elimination. - Support a healthy body weight. - Nurture an improved sense of energy, vitality, and enthusiasm for life. - Encourage a balanced sleep cycle. - Improve overall health. Inclusions: Stay in well appointed room, Veda5 vegetarian cuisine meals (Breakfast, Lunch, Dinner + Evening Tea), Doctor Consultation and daily Ayurvedic treatment (90 Min), Ayurveda lectures/cooking classes, half day excursion once a week, cultural program on weekends, Scheduled wellness activities: Daily Yoga, Meditation session, Temple Trek, Airport transfers.