The practice of cleansing is a vital part of any Ayurvedic lifestyle. It provides an essential means of clearing accumulated waste and toxicity from the mind and tissues to encourage optimal health. In today’s world, a regular cleansing regime is more critical to our health than ever before. Our bodies process seemingly endless waves of harmful inputs such as environmental toxins, processed foods, unresolved emotional blocks and psychological stress. Over time, these factors can cause toxicity to accumulate in the body, deposit in the tissues, and compromise our health. A regular cleanse helps to clear these toxins from the body. In addition to drinking plenty of detoxifying fluids, this particular cleanse based on eating a mono-diet of whole grains and kitchari tailored to each’s constitution. Following doctor advice ayurvedic treatments and specific herbal remedies are prescribed to regulate digestion, ease elimination, and support the body’s natural detoxification processes. This regime endorses the physiology by slowing the flood of harmful inputs and provides the body with the vital opportunity to rest, recover and heal itself. A simple cleanse can help to: - Improve digestion and metabolic functions. - Promote regular and balanced elimination. - Support a healthy body weight. - Nurture an improved sense of energy, vitality, and enthusiasm for life. - Encourage a balanced sleep cycle. - Improve overall health. Inclusions: Stay in well appointed room, Veda5 vegetarian cuisine meals (Breakfast, Lunch, Dinner + Evening Tea), Doctor Consultation and daily Ayurvedic treatment (90 Min), Ayurveda lectures/cooking classes, half day excursion once a week, cultural program on weekends, Scheduled wellness activities: Daily Yoga, Meditation session, Temple Trek, Airport transfers.

Veda5 Ayurveda clinic and spa are run by highly experienced doctors and offer authentic traditional Ayurvedic treatments and customized care for each guest. High-quality natural products are used for relaxation, rejuvenation and healing treatments and which are done by well-trained therapists under the supervision of doctors. The practice of Ayurveda is designed to promote human happiness, health and creative growth.

Key Highlights

• 2 yoga pavilions
• A mediation-cave
• Boutique shop
• Room safe locker
• A world class Ayurveda centre
• Pure vegetarian 'sattvic' dining
• A family friendly retreat
• 3 freshly cooked vegetarian meals
• 22 rooms, designed with elegance
• Well- experienced Ayurvedic doctors
• Herbal Garden and in-house grown vegetables
• Well- trained therapists in Ayurvedic treatment
• Ayurveda, Yoga & Meditation experiences and talks
• Location: 10km from Rishikesh, Uttarakhand, India
• Daily yoga, meditation & Ayurvedic treatment sessions
• Climate: Cooler temperatures with seasonal variations
• Nearest International Airport: Jolly Grant Airport, Dehradun
• Activity room and many other modern amenities for children
• Well-designed with natural and healthy living in mind
• Accommodation: Suites, non-smoking rooms, family rooms

Range of treatments and therapies

• Rejuvenation
• Weight loss
• Ayurvedic Detox
• Panchkarma
• Weight Management
• Stress Management
• Rejuvenation
• Ayurveda & Yoga Detox

Inclusions

• Accommodation
• Individual Wellness Consultation
• Ayurvedic Consultation (as per requirement)
• Ongoing progress checks with Doctor
• Detailed debrief session and lifestyle consultation and counselling session
• Veda5 Rejuvenation Spa Cuisine meals (breakfast/ lunch/ dinner), per night per person
• Morning Wake Up signature tea and fresh fruit bowl
• Scheduled wellness activities: Yoga, Pranayama, Meditation& Kirtan
• Fitness sessions, Cooking demonstrations, and weekly trekking

Exclusion 

• Telephone calls
• Internet
• Personal laundry
• Temple Trek
• Airport transfers

Check in: 2:00 pm
Check out: 12 noon

Local Attractions

• Ganga Arti
• Triveni Ghat
• Safari
• Nature Walks & Treks
• White Water Rafting
• Local shopping-Pashmina shawls