Pre-natal Yoga Teacher Training course (85 Hours)

Pre-Natal yoga teacher training course at world peace yoga school is registered with yoga alliance and designed for the yoga teachers who are interested to teach the pre-natal and post-natal yoga.

This is a special program designed to protect the health of the mother and the baby inside the womb.

Here students will learn different techniques of yoga, pranayama, meditation and so on as well as the proper understanding of a health of pregnant woman

•   Specialize yoga for pregnant woman
•   Understanding the specific benefits of postures
•   Pre and post natal yoga
•   Applying different style of yoga
•   Specialize Alignment and adjustment
•   Special pranayama for pregnancy
•   Preparing to be a best mom
•   Anatomy and physiology in each stage of pregnancy
•   How to have a natural labor
•   Yogic motherhood
•   Special care for mother and child
•   Special yoga nidra technique for the growth of the fetus
•   Specific diet
•   Ayurveda lifestyle for pregnant woman
•   How to conceive a baby
•   Divine and conscious parenting
•   Role of a parents
•   Special vedic mantras for natural labor
•   Using props for the postures

Course Pre-Requisites

To register with the yoga alliance students need to have a 200-Hr YTTC certification from Yoga Alliance standard or certified by the Level I (200-Hr)course from World Peace Yoga School, Samadhi Yoga Ashram or Vinyasa Yoga Academy.

EDUCATIONAL CATEGORIES OF STUDY & PRACTICE

Yoga Alliance Standard Curriculam

Course Syllabus

Importance of yoga in pregnancy?
Different Stages of pregnancy
Creating a Foundations of practice
Sun-salutation
Holistic approach
 

Early pregnancy (first 1-3 month)

Vajrasana (The Thunderbolt)
Trikonasana (Easy Triangle)
Sarvangasana ( Shoulderstand)
Shoulder stretches
Sitting stretches
Basic pelvic alignment
Spinal rolls
 

Mid Pregnancy (4-6 month)

Surya namaskar
Warrior 1 & 2
Tree pose
Standing Hip openers
Strong centring poses
Easy Kneeling stretches
Dynamic Kneeling Stretches
Standing twists
Easy Triangle to moon
Advanced Kneeling Stretches
Alignment of spine Sitting chair stretches
Sitting stretches
Wide-open stretches
Pelvic floor stretches
 

Late Pregnancy (7-9 month)

Sitting stretches
Wide Kneeling Stretches
Yoga For better sleep
Alignment of spine
Chair Sun salutation
Circular stretches
Warrior to wall
Yoga For labour
 

Post-Natal Yoga

Post-Natal Surya Namaskara
Abdominal Stretches
Gentle Back stretches
Sitting twists
Kneeling stretches
Kneeling sun salutation
Standing sun salutation
Standing forward bend
Rolling plough
 

Caring New born baby

Food after 6 month
Mantra for baby
Special care
 

Meditation

Basics of Meditation
Nadabramha (Humming meditation)
Om meditation
So Ham
Mantra Meditation
Pregnancy mantra meditation
 

Massage of pregnent women

Feet massage
Head massage
Womb / Belly care
Post-Natal Ayurvedic Massage
 

Healing practices:

Reiki
Yoga Nidra
 

Breathing practices for Pregnant women

Nadishodhanam
Bhramari
Healing pranayama
Surya and chandrabhedi
Ujjayi
How to prepare the body for labour through breath awareness.
 

Pelvic Floor Awareness

Cautions and conditions
What is the pelvic floor and how to locate it
 

Videos watching:

The function of the womb
Stages of pregnancy
 

Yoga Anatomy and Physiology during Pregnancy

Anatomical and Physiological Changes During Pregnancy
anatomy and physiology during pregnancy
How organs function
Complications (Miscarriage, Premature Labor, Preeclampsia)
 

Mantra for pregnancy

For normal delivery
Removing pain
For good environment at home
Good health
 

Sex during Pregnancy

Allowed or not
Special care during relationship
 

Yoga Philosophy, Lifestyle and Ethics

History of yoga
8 limbs of yoga
Essence of bhagavad gita.
Attitude & Intention of Nurtuiring a new born.
Mother's Uncondational Love.
Discipline of yoga.
Stress & its yogis management.
 

Yogic and Ayurvedic Diet in pregnancy

Foods to Avoid
Healthy Foods
Nutrients that help during Pregnancy
 

Assessments are based on

Written Test
Oral Test
Attendance
Performance
Behavior