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85 Hrs Pre-natal Yoga Teacher Training course

Vinyasa Yoga Academy | Rishikesh, Uttarakhand | Himalayas

Currency: $ USD

Booking Details

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Pre-natal Yoga Teacher Training course (85 Hours)

Pre-Natal yoga teacher training course at world peace yoga school is registered with yoga alliance and designed for the yoga teachers who are interested to teach the pre-natal and post-natal yoga.

This is a special program designed to protect the health of the mother and the baby inside the womb.

Here students will learn different techniques of yoga, pranayama, meditation and so on as well as the proper understanding of a health of pregnant woman


  •   Specialize yoga for pregnant woman
  •   Understanding the specific benefits of postures
  •   Pre and post natal yoga
  •   Applying different style of yoga
  •   Specialize Alignment and adjustment
  •   Special pranayama for pregnancy
  •   Preparing to be a best mom
  •   Anatomy and physiology in each stage of pregnancy
  •   How to have a natural labor
  •   Yogic motherhood
  •   Special care for mother and child
  •   Special yoga nidra technique for the growth of the fetus
  •   Specific diet
  •   Ayurveda lifestyle for pregnant woman
  •   How to conceive a baby
  •   Divine and conscious parenting
  •   Role of a parents
  •   Special vedic mantras for natural labor
  •   Using props for the postures

Course Pre-Requisites

To register with the yoga alliance students need to have a 200-Hr YTTC certification from Yoga Alliance standard or certified by the Level I (200-Hr)course from World Peace Yoga School, Samadhi Yoga Ashram or Vinyasa Yoga Academy.


Yoga Alliance Standard Curriculam

Course Syllabus

Importance of yoga in pregnancy?
Different Stages of pregnancy
Creating a Foundations of practice
Holistic approach

Early pregnancy (first 1-3 month)

Vajrasana (The Thunderbolt)
Trikonasana (Easy Triangle)
Sarvangasana ( Shoulderstand)
Shoulder stretches
Sitting stretches
Basic pelvic alignment
Spinal rolls

Mid Pregnancy (4-6 month)

Surya namaskar
Warrior 1 & 2
Tree pose
Standing Hip openers
Strong centring poses
Easy Kneeling stretches
Dynamic Kneeling Stretches
Standing twists
Easy Triangle to moon
Advanced Kneeling Stretches
Alignment of spine Sitting chair stretches
Sitting stretches
Wide-open stretches
Pelvic floor stretches

Late Pregnancy (7-9 month)

Sitting stretches
Wide Kneeling Stretches
Yoga For better sleep
Alignment of spine
Chair Sun salutation
Circular stretches
Warrior to wall
Yoga For labour

Post-Natal Yoga

Post-Natal Surya Namaskara
Abdominal Stretches
Gentle Back stretches
Sitting twists
Kneeling stretches
Kneeling sun salutation
Standing sun salutation
Standing forward bend
Rolling plough

Caring New born baby

Food after 6 month
Mantra for baby
Special care


Basics of Meditation
Nadabramha (Humming meditation)
Om meditation
So Ham
Mantra Meditation
Pregnancy mantra meditation

Massage of pregnent women

Feet massage
Head massage
Womb / Belly care
Post-Natal Ayurvedic Massage

Healing practices:

Yoga Nidra

Breathing practices for Pregnant women

Healing pranayama
Surya and chandrabhedi
How to prepare the body for labour through breath awareness.

Pelvic Floor Awareness

Cautions and conditions
What is the pelvic floor and how to locate it

Videos watching:

The function of the womb
Stages of pregnancy

Yoga Anatomy and Physiology during Pregnancy

Anatomical and Physiological Changes During Pregnancy
anatomy and physiology during pregnancy
How organs function
Complications (Miscarriage, Premature Labor, Preeclampsia)

Mantra for pregnancy

For normal delivery
Removing pain
For good environment at home
Good health

Sex during Pregnancy

Allowed or not
Special care during relationship

Yoga Philosophy, Lifestyle and Ethics

History of yoga
8 limbs of yoga
Essence of bhagavad gita.
Attitude & Intention of Nurtuiring a new born.
Mother's Uncondational Love.
Discipline of yoga.
Stress & its yogis management.

Yogic and Ayurvedic Diet in pregnancy

Foods to Avoid
Healthy Foods
Nutrients that help during Pregnancy

Assessments are based on

Written Test
Oral Test

Vinyasa Yoga Academy 85 Hrs Pre-natal Yoga Teacher Training course SharedRooms

Wi-Fi/ Internet , Single Bed , Western-Style Bathroon , Hot Water Facility ,
Vinyasa Yoga Academy 85 Hrs Pre-natal Yoga Teacher Training course Private Room
Private Room

Wi-Fi/ Internet , Locker , Double Bed , Western-Style Bathroon , Hot Water Facility ,

Vinyasa Yoga Academy

Vinyasa Yoga Academy is one of the most reputable Yoga TTC centre in Rishikesh, India today. Combining age old techniques with the naturally evolving world, the school has a perfect modern-day facility where guests gain quality education and experiences from expert instructors that prove to be life changing. At VYA the goal is to provide yoga enthusiasts with unique spiritual, religious, and mind/body experiences by applying expertise in Vedanta philosophy, and yoga. Their offering is not limited to practices, but also understanding the context, meaning, and relevance of what is being taught. The academy guides students toward self-empowerment and transformation while deepening their practice so one may learn the art of teaching others.

Key Highlights

  • Vinyasa Yoga Academy is one of the most prestigious Multi-style yoga teachers training school in India
  • Offers Vinyasa Flow & Hatha yoga Teacher Training courses for beginners
  • Affiliated with the highest Yoga organizations, Yoga Alliance USA, Yoga Alliance UK, Yoga Alliance International
  • Eminent Faculties, Intensive training, and learning opportunities.
  • Sattvic balanced vegetarian yogic diet
  • Yoga Practices offered are: Vinyasa Hatha, Ashtanga, Kundalini Yoga
  • Other Practices: Pranayama, Bandha, Mudra, Satkarma
  • Meditation Practices: Meditation, Contemplation, Yoga Nidra, Meditative dance
  • Spiritual Practices: Kirtan, Chanting, Arati, Japa, Mantra Chanting
  • Healing: Ayurveda, Yoga therapy, Naturopathy, Reiki, Massage
  • Philosophy: Indian Philosophy, Yoga Philosophy, Anatomy, Business of Yoga,
  • Teaching Methodology: Demonstration, Observation, finding your voice and Practice teaching
  • Daily yoga, meditation sessions
  • 10 experienced English-speaking instructors
  • Location: Rishikesh, Uttarakhand, India
  • Accommodation: Single & double
  • Climate: Cooler Tropical climate
  • Temperature: 20-24º C (cross check on changing weather conditions)
  • Nearest International Airport: Jollygrant International Airport, Dehradun

Range of Yoga Teacher Training

  • 100-hour Yoga Teacher Training
  • 200-hour Vinyasa Yoga Teacher Training
  • 300-hour Vinyasa Yoga Teacher Training
  • 500-hour Yoga Teacher Training

What’s included:

  • Anatomy of Yoga and Physiology.
  • Asanas, Pranayama,
  • Kriyas, Anatomy
  • Adjustment, alignment, mantra chanting
  • Meditation and many more traditional Yoga techniques.
  • Theory & practical for all the above are practised
  • 3 Vegetarian meals
  • Airport transfers

What’s not included:

  • Air Fares
  • Personal expenses

Check in: Flexible
Check out: Flexible

Local Attractions:

  • Triveni Ghat
  • Ganga Arti
  • White water rafting
  • Local temples
  • Rajaji National Park
  • Neer Garh Waterfall
  • Adventure sports
  • Trekking Himalayas

How to Reach

Closest Airport
Jollygrant International Airport, Dehradun
Closest Railway Station
Rishikesh/ Haridwar Railway station
Traveling by Road
Connected to all major cities from Rishikesh

Smoking and alcohol are strictly prohibited in the school. If you are having a fast anyday, you have to inform kitchen manager for avoinding food waste. Always make descipline, respect teachers and follow all rules. Always be in the time, you are late means will not be permitted to join class.

An advance of a course fees will not be refundable, only in the case of emergency students can join us on other schedules. If student cancel the course, we accept cancellation but advance deposit will not be refund in cancellation. There is no charge of course cancellation. Student just has to inform by email. Yoga School is not responsible for any mishappenings before course schedule.

# Note: ''For all refunds, the payment gateway charges, service charges and taxes will be deducted. Only the balance will be paid''.  

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