300/500 Hours Ashtanga Yoga TTC

Module : Primary Series (Yoga Chikistsa) & Intermediate Series (Nadi Shodana )

Course Description.

The course presents strong emphasis on the Traditional Ashtanga Vinyasa Primary series and Intermediate Series .Trainees expected to maintain a daily Yoga practice  during the training.

The course includes following areas of study.

• Asana Primary series & Intermediate Series.
• Yogic breathing practice Basic & Advance
• Basic And Advance Anatomy and Physiology  for yoga
• Philosophy of Pathajali Yoga Sutras
• Teaching methodology
• Active & Passive Meditations
• Ethics and  business of Yoga.

 Course Objectives

• Trainees will be able to practice and teach primary series of Ashtanga asana sequence and Intermediate series of Ashtanga asana sequence , How to give hands on adjustment.
• Trainees will learn Basic & Advance Yogic breathing techniques called Pranayama.
• Trainees will learn Philosophy of Pathanjali Yoga sutras Samadhi Pada, Sadhana Pada,Vibhuti Pada , Kaivalya Pada.
• Trainees will learn Active and passive meditation techniques.
• Trainees will learn Basic & Advance anatomy for yoga and understand articulation of body parts based on asana’s.
• Trainees will learn basic skills in business , Marketing and ethics of Yoga

Ashtanga & Teaching Methodology

Pranayama

Anatomy & Physiology

Meditation

Yoga Sutras

Ayurvedic Diet

300/500 Hours Ashtanga Yoga TTC