300 Hour Vinyasa Flow & Ashtanga Yoga Teacher Training

Also called the yoga of the eight members that adhere to eight precepts which are prohibitions or abstinence, rules or observations, posture, breath control, sense control, concentration, meditation, and contemplation or deeper meditation. It is ideal to eliminate stress, to correct addictions, and learn to control themselves and demanding personalities.

The word, Vinyasa, comes from the Sanskrit language and its meaning is connection. Vinyasa has three asanas that are practiced for the purpose of giving salutations to the sun. This form of yoga is also known as Ashtanga Vinyasa or Ashtanga yoga. It is done by synchronizing breath with the movement of the body. There are three to four yoga poses that are connected in Vinyasa. There is all kind of poses that are there in Vinyasa yoga including twisting, back bend, forward bend, inversion, and core strength. Vinyasa yoga helps in increasing

Aim Of Yoga Education

We educate you about yoga as a method of lifestyle, not just a physical practice. The holistic approach will lead to your overall growth as an individual. It will benefit you in the following ways:

1. Fitness
2. Enhanced mental health
3. Better emotional stability
4. Attainment of higher level of consciousness
5. Integration of moral value with everyday life

Yoga education could help to equip oneself with basic knowledge about one’s

300 Hour Vinyasa Flow Yoga Course Syllabus

Yoga Philosophy

You learn about the history of yoga. Learning about the roots of an art boosts your hold on it and we want you to have vast theoretical knowledge along with physical abilities.

Asana Yoga

Human body’s potential is magnanimous and we train you to reach the apex of your flexibility, strength and stability with continued practice of many asanas from different forms of yoga.

Pranayama Yoga

The most renowned breathing practice as it is, we enable you to perfect it and also learn other important breathing practices. Controlled breathing can control one’s mind and thoughts.

Meditation Yoga

The calmest state of mind can maximise our productivity several times and keeps us at bay from stress and worries. With meditation you unlock this potential to retain the calmest state of your mind for longer durations.

Mudra Yoga

The flow of energy in the body can be directed as per our want by using the hands. Placing our hands in yoga mudras stimulate different areas of brain and reinvigorate our whole nervous system. It can be practiced anywhere, anytime.

Budha Yoga

You also learn yoga in sync with the astro chart. When sun, the source of life energy and mercury, the planet of intellect are together in your horoscope, certain yoga practices can unleash your fame, prosperity and good luck.

Rishikesh Nath Yogshala is a reputed Yoga Institute in idyllic Rishikesh. The school is equipped with world-class yoga teachers who have studied to a high level and have received formal certification and exposure. 

Students looking to learn Yoga to bring change into their life, for self-rejuvenation or to transfer the benefits to others by getting a professional certificate and expertise, then Rishikesh Nath Yogshala is the place for you.

The center provides expert training in Yoga asanas, breathing exercises (Pranayama), and focus enhancing practices like Meditation. Students come from different countries around the world to learn Yoga from their international team of trainers. Some of the students who are certified by Rishikesh Nath Yogshala are now part of the trainer’s family too. Many of the trainer's have participated in competitions at world-level and have won awards in different categories.

The cemer's 200-hour TTC course focuses mainly on flexibility, co-ordination of mind, body and soul and personality development through Yoga. Different techniques will be taught and at the end of this course students will receive a certificate from Rishikesh Nath Yogshala. Students are also taught the science, anatomy and philosophy of Yoga, how to teach Yoga, and also how to understand yoga. Different types of Yoga postures, exercises and practices are taught in this course which focuses on the educational and professional skills about Yoga.

The center offers world-class faculty with an experience of 15-20 years in teaching professional Yoga. ther center enjoys a high rate of return students, who come back to share their new experiences and sharpen their skills.

Our Yoga Gurus 

• RAGHAV KHANTWAL

Speciality: Hatha and Iyengar Yoga

Raghav Khantwal ji, completed his Masters in yogic sciences (M.A Yogacharya). Teaching yoga philosophy and anatomy since 2016. He have worked with Doordarshan and Central Council for Research in Yoga and Naturopathy under Ayush Ministry as a Yoga teacher. Worked as a TTC teacher in Kunming, China.

• AJAY BIJALWAN

Speciality: Yoga, Meditation, Mantra, Anatomy & Yoga Philosophy

Ajay began teaching Yoga in the year 2010 and paid a visit to China as a guest teacher in 2012. He continued teaching yoga in India after coming back, but was invited to California Fitness & Yoga center, in Vietnam, where he ended up spending a period of six years. He conducted numerous Master classes and Yoga Workshops on various topics, during that time.

• Mukesh Singh

Speciality: Ashtanga Yoga

Mukesh Singh is a professional Ashtanga teacher .He was born and brought up in Rishikesh and has learned many forms of yoga such as Ashtanga , Hatha, Vinyasa and Iyengar apart from that he has also mastered in Mantra Chanting and Shathkarma.

Through his yoga journey he has taken it to internationally he is frequently visiting China , Thailand and other places in Asia. Mukesh favorite quote is: "Inhale the future, exhale the past". He belongs to Rishikesh (the world capital of yoga) and he is a keen learner of yoga since childhood.