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300-hour Hatha Yoga Teacher Training - Copy

location-icon Kaivalya Yoga School, Rishikesh, Uttarakhand, India

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At Kaivalya Yoga School, we strongly believe in true and authentic yoga traditions. The purpose of Kaivalya Yoga teacher training course is to build the right foundation for our participants to help you start a successful career as certified yoga teacher. In our teacher training course, we are committed to share the full meaning and purpose of yoga with our participants by providing the highest quality yoga knowledge drawn from thousands of years of yoga traditions across the Indian yoga traditions. 300 hrs Yoga Teacher Training Course In India At Kaivalya Yoga School, we strongly believe in true and authentic yoga traditions. The purpose of Kaivalya Yoga teacher training course is to build the right foundation for our participants to help you start a successful career as certified yoga teacher. In our teacher training course, we are committed to share the full meaning and purpose of yoga with our participants by providing the highest quality yoga knowledge drawn from thousands of years of yoga traditions across the Indian yoga traditions. Yoga & Accommodation Facilities 300 Hours Hatha Yoga Course Syllabus What you learn This intensive fully residential 200 hour teacher training in Rishikesh sets the foundation for a well-rounded yoga practice that will bring you benefits for the rest of your life. In this course, our dedicated faculty will share their expertise on all aspects of yoga. Shatkriyas These ancient yogic cleansing techniques are practiced for purification of the body. There are six Shatkriyas in the Hatha tradition. They are used to help clear the body of excess mucus, fat, and bile, and should only be practiced under the guidance of a competent teacher. Asanas There are 84 asanas in the Hatha tradition. These poses are used to steady the body and mind, making the practitioner more energetic, free from disease, and ready for the practice of meditation. These are often the most familiar part of yoga tradition in the Western world. Pranayamas These practices utilize breathing to control and influence the flow of vital life force (prana) in the body. Pranayamas are practiced after asana practice. They should be practiced under the guidance of a competent teacher, as the effects of these techniques on the body can be quite powerful. Meditation Dhyana, or meditation, is the practice of calming the mind and body through controlling the thoughts, calming the senses, and deep concentration. There are many ancient yogic meditation practices, designed to bring the practitioner closer to spiritual awareness and understanding. Mudras Mudras are advanced yogic techniques that alter mood, attitude, and perception, thereby deepening awareness and concentration. They have a subtle but powerful effect on energy flow in the body and thus are a good preparation for deeper spiritual practices. Bandhas Bandhas are bodily locks that help to redirect the flow of energy in the body. They involve locking the chin, abdomen, and perennial region. As they are an advanced practice, they are best practiced individually under able instruction before being incorporated into other yogic practices. Yoga Philosophy For successful yoga practice, there must be an understanding of the ancient yoga philosophies as described in traditional texts. Bhagvad Gita This ancient text is one of the most important books for understanding modern yoga, as it outlines the origins of yoga philosophy as passed down through the centuries. A solid understanding of this scripture is necessary for anyone interested in the yoga traditions. Anatomy & Physiology of Hatha Yoga It’s important for yoga teachers to understand the movements and range of motion of the human body, as well as the inner workings of the digestive, respiratory, circulatory, and nervous systems. This knowledge will help teachers to address the safety concerns of students and give proper adjustments, while helping students understand the full benefits and limitations of their practice. Ayurveda Ayurveda is an ancient yoga tradition of healing the body through better knowledge of both the internal and external functions. It encompasses nutrition and massage therapy that is practiced to improve the overall well-being of the body and mind. 300 Hours Yoga TTC Daily Schedule Timing Session 6 AM Tea 6.30 – 8.00 AM Asanas 8.00 – 9.00 AM Pranayamas 9.00- 10.30 A.M. Breakfast 10.30 – 11.30 A.M. Lectures 11.30 – 12.30 A.M. Physiology and Anatomy 12.30 – 3.00 P.M. Lunch & Rest 3.00 -4.00 P.M. Yoga Philosophy, Mantras & Bhagvad gita 4.00 – 5.00 P.M. Meditation 5.00 – 6.00 P.M. Evening Tea 6.00-7.30 P.M. Asanas 7.30 P.M. Dinner

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At the Kaivalya Yoga School, Yoga is taught to achieve self-perfection. The school is a Yoga Alliance and Yoga Alliance International registered yoga school in Rishikesh, offering fully residential, traditional Hatha Yoga teacher training course. The course is focused on imparting quality and high standard education to aspiring Yoga students from all over the world.
Kaivalya Yoga School is located in Rishikesh, the yoga capital of the world. The center be…

300-hour Hatha Yoga Teacher Training - Copy-AboutCenter

A fully-residential Hatha Yoga teaching center at the foothills of the Himalayas

How to reach

Airways Connectivity

Jollygrant International Airport, Dehradun

Railway Connectivity

Rishikesh/ Haridwar Railway Station

Roadway Connectivity

Connected to all major cities from Rishikesh.

The booking amount is non-refundable under any circumstances. In case of emergency or unavoidable exigencies, Kaivalya Yoga School, at its discretion, can allow you to participate in another teacher training or retreat program within the period of one year using the same booking amount. The fee of that particular program will be applicable on joining. We recommend that the applicants should carefully look at their obligations and other commitments before booking their seat. Every student must pay the full fee before the start of the course. Fee is non refundable or transferable under any circumstances. Settle all dues before the end of the program. Ethical Guidelines: The ethical code, also called Yamas and Niyamas in yogic literature, is an integral part of the practice, which extends to all aspects of a practitioner’s life. The purpose of these guidelines and code of conduct is to make sure that the entire program is conducted in very conducive atmosphere in tune with true yoga traditions. Kaivalya Yoga takes a traditional approach to yoga so that students will come to understand the timeless wisdom that yoga manifests. All our teaching methods are designed so that ethical practices will be naturally understood by our students. Traditional teaching, as in this course, may differ from that in the West. Students may even find fundamental differences in the understanding of yoga from that which they have learned in the West. This should be considered before students register for our programs. Students should be open-minded and willing to learn from the ancient traditions. Modified exercises that go by the name of yoga are discouraged by Kaivalya Yoga. Yoga is not a fitness regime, but rather a lifestyle and spiritual path. Students who apply for the teacher training course or yoga retreat at Kaivalya Yoga must be willing to commit to the strict regimens as in the course schedule. These are based on age-old timeless principles of Yoga. Students should come with the attitude of learning this beautiful science of balancing. Students, who want to attend the program only for certification, kindly avoid attending our program. We encourage introspection by students. If you have any strong queries appearing in your mind, we encourage you to introspect on it during your personal time and experience receiving the answers yourself. If you still have doubts you are welcome to discuss with the teachers with prior appointment or time kept aside for discussions. Code of Conduct: The code of conduct has been designed to ensure that you attain maximum benefit from the course. Kindly adhere to these to allow yourself and others to experience the benefits. Punctuality is a must. Late walk-ins will not be allowed in the class. Absence from the classes without prior permission of the teacher or the administrative staff will be considered as gross indiscipline. There is utmost emphasis on respect for teachers in yoga. Students should be respectful towards their teachers and any disrespect, misbehaviour or unnecessary arguments are not allowed. The teacher’s decision will be final in this regard. During class, please pay attention to the teacher and maintain discipline. There should be no side talks or loose talks during classes. If you have been practicing yoga for a long time or even if you are a yoga teacher, please come to attend the program as a student and with a learning attitude. We encourage healthy discussion, at the same time unnecessary comparisons or arguments are not welcome. We have very limited time to cover our wide syllabus. If you have any particular questions, you can discuss after the class or can take appointment from the teacher to save the valuable time of other students. Food and beverages are not allowed in classes or yoga hall. Only drinking water is allowed. A student must inform in advance if they intend to forgo a meal so that there is no food wastage. Students should understand their physical capacity and listen to their body in practical classes. There should be no competitive attitude. Guests or friends are not allowed inside the premises during the program. Use of alcohol, smoking or non-vegetarian food is strictly prohibited during the program. Anyone found using these substances inside or outside the premises, will be expelled from the program immediately without any refund of fee. Please have an accommodating attitude towards other students. Do not indulge in unwanted ego clashes, arguments or gossips. For any kind of discomfort, please contact the teacher or manager to resolve it. Our participants come from different countries and cultures. It takes time to adjust to a new culture and environment. Have patience and be respectful towards everyone. Any disrespect towards teachers, other students or supporting staff will not be tolerated. Disrespect and non adherence to above mentioned guidelines and code of conduct could lead in termination of the studentship without any refund or part of fee. Enforcing these guidelines enables Kaivalya Yoga to offer the best yoga in Rishikesh. Prerequisites: Any kind of prior experience or knowledge of Yoga will benefit you with the course although this is not required. We will have to consider the health status of all applicants before granting admission. Age of the applicants should be above 18 years. Applicants above the age of 55 years will be required to provide medical certification as required by the school. Evaluation and Certification The classes will be conducted in English and you should be comfortable with the language. Students should follow the daily schedule strictly and 95% attendance is a must to be eligible for the certificate. Certificate will be issued only after overall evaluation of the student which includes attendance in the classes, performance in the practical and theory exams and behaviour in the program, inside and outside the class. It will be purely on the discretion of the school and after the assessment from all the teachers.

Student if once registered with a particular schedule class, the fee is non refundable but they can attend any other next schedule class as per the availability.

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