3.5

200 Hrs HATHA and VINYASA Yoga Teacher Training Program

Akshi Yogashala, Rishikesh, Uttarakhand | Riverside

2 People are interested

3.5

2 interested

You will be go though following programs :- 

1) Advance & intermediate postures taught 

2) Refining of the asanas learnt in 200 hour yoga teacher training 

3) Better teaching techniques explained 

4) Adjustment techniques in order to improve personal classes revealed 

5) Advance mudras like kechari & shambhavi mudras are taught 

6) Intensive pranayama, their benefits etc. taught 

7) Kundalini & Iyenger yoga explained 

8) Increased focus and concentration with precise meditative workshops 

9) Intensifying the connection with yoga & spirituality

Wi-Fi
Jogging / Walking Path

Vegetarian

Breakfast Lunch Dinner

Akshi Yogashala sits on the banks of river Ganges and is suitable for both beginners and seasoned practitioners. The programs include asanas, relaxation techniques, mudras, meditation, pranayama and different philosophical exponents besides discourses on Yoga scriptures. The school offers lecture...

During Hatha and Vinyasa Flow 200 hour Yoga Teacher Training in Rishikesh you will have extensive access to philosophy and authentic tradition. Our curriculum is designed to coincide with the lunar and solar cycles so our students can experience physically what they are learning theoretically during their lectures. Additionally, daily asana practice sessions are scheduled to support proper digestion and absorption.


 

SCHEDULE- 200 HOUR YOGA TEACHER TRAINING

05:30 am – 06:00 amGinger/Herbal Tea
06:00 am – 07:30 amHatha Yoga
07:45 am – 08:45 amPranayama – Breathing Practices
09:00 am – 10:00 amBreakfast
10:30 am – 11:30 pmYoga Anatomy
11:45 pm – 12:45 pmMantra/Adjustment & Alignment
01:00 pm – 02:00 pmLunch
02:00 pm – 03:00 pmRest
03:00 pm – 04:00 pmYoga Philosophy / Ayurveda
04:15 pm – 05:45 pm Vinyasa Flow Yoga
06:15 pm – 07:15 pmMeditation and Relaxation
07:30 pm – 08:30 pmDinner
08:30 pm – 10:00 pmSelf Study
10:00 pmGates Closed, time to rest

Package Inclusions

COURSE FEE INCLUDES All Classes Food Accommodation Study Material Laundry Free Wifi T-Shirt Excursions Rubber Neti Bag Pen & Note book Neti Pot

Package Exclusions

COURSE FEE DOESN’T INCLUDE Airport Pickup & Drop Personal Expenses Over Stay at the Ashram Flight Charges Visa Charges Doctor Consultation Insurance

Weekend Excursions

Akshi Yogashala offers comprehensive 200, 300, 500- hour Yoga TTC and Yoga retreats in Rishikesh.

How to reach

Airways Connectivity

Jolly Grant Airport , Dehradun

Railway Connectivity

Rishikesh Railway Station

Roadway Connectivity

Direct Bus - Delhi(Kashmiri Gate Bus Stand) to Rishikesh

Yoga is to control the mind modifications but not to suppress the natural tendencies of unconscious/conscious mind, here the first sutra is to discipline the mind, all our terms and conditions are made to enhance the quality of mind to be in discipline. - Alcohol, tobacco, smoking and other drugs are not allowed during the course. - No friends and relatives are allowed to stay with yoga students without any prior permission from the managements. - All TTC students are requested to punctual on the TTC timetable and to attend all yoga course programs. - The course payments are pre-contracted. In any circumstances the fees are non-refundable or non-transferable unless the course is cancelled and there is no negotiable in fees. -Non-veg are not allowed during the course, the food in the yoga school is purely vegetarian, to experience an holistic and Ayurvedic life style. - Outside food is strictly prohibited. - Once a week, karma yoga is practiced for 2 hrs. - Results of training program cannot be guaranteed and one's progress depends on their effort during in and outside the class. Individual results can vary from person to person, depending on yoga trainer or instructors. - During the classes, mobile phones, cameras, and recording equipment are strictly forbidden. - Alcohol, tobacco, smoking and other drugs are not allowed during the course.

 

 

Advance fees is non-refundable but it will be valid for 1 year.

 

 

 

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