200 Hours Yoga Teacher Training Course

200 Hours yoga Teacher Training in Rishikesh, INDIA 2020 certified by Yoga Alliance USA with Namaste Yoga India. The Foundational 200 Hour Hatha, Ashtanga, and Vinyasa Yoga Teacher Training in Rishikesh, The world Yoga Capital of Yoga is described as Tapobhoomi - means the land of Meditation.

It is designed to take you to the path of yoga and is a rewarding way to develop a deep understanding of Yoga practice. Namaste yoga school is the perfect place for you to immerse yourself and grow further in this journey.

Mark the beginning of your yoga journey with our delicately designed yoga syllabus as per the Yoga Alliance standards. With help from our mastery in the ageless scriptures and time tested techniques, We can guide you towards attaining proficiency in your perseverance of attaining the position of a Yoga trainer.

What Makes Different 200 Hours Yoga TTC India At Namaste Yoga India

We teach from the root and develop the inner self ln you which has become unconscious in today’s world. Our approach is different as we apply the ancient yogic traditions to the radically different daily life. Develop the art of teaching along with an understanding of Yoga asana, Pranayama, Shatkarma, Yoga alignment, Yoga Philosophy, Human Anatomy, Yoga Mudra, Mantra chanting and Meditation. The variational retreats will provide you the life changing experience. Our team at Namaste yoga will always make sure that you feel like home. While you go deeper into your practice and expand your awareness. We will take the responsibility and guide you towards the highest potential.

200 Hours Yoga Teaching Training Objective

It is Primarily taught in English, followed by Sanskrit and Hindi language as well. This training program is the platform for you to be a motivational Yoga Teacher. The training by itself will build you a solid foundation in Hatha yoga and Ashtanga yoga. The programme is taught in traditional and calm environment in which it will encourage, support and guide to learn more about oneself. Join here prepared to push yourself mentally and physically to attain your goal to become a Yoga Teacher.

• Develop your own personal daily practice.
• Develop the practice of pranayama, kriyas, mudras and Dhyana
• Learn the relationship between anatomy and yogic practices.
• Learn the Patanjali yoga sutra and learn how to incorporate them into the daily life and practice.
• Learn to teach a class and learn how to structure a class.
• Learn to design your own class.

200 Hour Yoga Teacher Training- Syllabus And Curriculum

The Curriculum is according to the yoga alliance standards and we intend to educate you with a passionate approach, keeping you engaged with the skills gained from several years of experience. We will try our best to solve your queries and doubts and will try to give you new perspectives to look on your quest to grow into a teacher from being a student.

Our 200 Hours yoga teacher training invites every individual regardless of your personal experience in Yoga. That means you can enroll for the Course even if you are a beginner who is unsure about becoming a teacher, or you are practicing yoga for the long time, or you just want to get more authentic knowledge about yoga as a concept to strengthen your practice. Book now and join thousands of other charming people who attain the ability to create and spread positive vibes through yoga.

Yoga Philosophy

Patanjali Yog Sutras
Patanjali is the father of yoga. Philosophy is the core concept which builds the globally practiced form of well being yoga. Yoga philosophy is going to strengthen you with a scriptural evidence proof yoga.

• Introduction of Yoga
• Origin of yoga
• Different Paths of Yoga
• Samkhya Darshan
• Vedanta Darshan
• Obstacles and how to overcome
• Ashtanga yoga (8 limbs)
• Yama
• Niyama
• Asana
• Pranayama
• Pratyahara
• Dharna
• Dhyana
• Samadhi
• Hatha Yoga
• Pancha Koshas
• Anamaya Kosha
• Pranmaya Kosha
• Manomaya Kosha
• Jananmaya Kosha
• Anandmaya Kosha

Human Anatomy And Physiology

Mantra Chanting

Yoga Teaching Methodology And Yoga Alignment

Asana And Pranayama Practice Session

Daily Schedule For 200 Hour Yoga Teacher Training

How To Prepare For A Yoga TTC

Spend a little time on some yoga literature. Some yoga books can be recommended.

• 1) Hatha Yoga pradipika by Swami Satyananda saraswati
   
• 2) Light on Yoga by B.K.S Iyenger
   
• 3) Asana, Pranayama, Mudra and Bandhas
   
• 4) The science of pranayama
   
• 5) Bhagavad Gita
   
• 6) Yoga anatomy by Leslie Kaminoff
   
• 7) Yoga in Daily Life

Yoga Centre Discipline

The 200 Hours yoga TTC at Rishikesh normally follows a time sensitive regimen. Your Day May begin at 5:30 am and go on until 9:00 Pm. It is important to be stick to a schedule and maintain discipline

200 Hour Yoga teacher training Four Week Program Highlight

Yoga orientation ceremony will be a day prior to the commencement of the course duration -Four weeks(28 Days)
Week 1: Introduction to yoga
Week 2: Deepening the yogic practices
Week 3: Focus on deepening the practice, Adjustments and Corrections
Week 4: Assessment, Evaluation and certification

Inclusions

• 23 Nights Accommodation
• Daily Nutritious Vegetarian meals and herbal tea
• 2 Weekend excursions
• Course Material will be provided (Note Book, Yoga Mat, Cleansing Kit)

Exclusions

• Airfare is not included
• Air Conditioner: 100 USD extra
• Laundry service is not included