200 Hours Yoga Teacher Training Course

200 Hours yoga Teacher Training in Rishikesh, INDIA 2020 certified by Yoga Alliance USA with Namaste Yoga India. The Foundational 200 Hour Hatha, Ashtanga, and Vinyasa Yoga Teacher Training in Rishikesh, The world Yoga Capital of Yoga is described as Tapobhoomi - means the land of Meditation.

It is designed to take you to the path of yoga and is a rewarding way to develop a deep understanding of Yoga practice. Namaste yoga school is the perfect place for you to immerse yourself and grow further in this journey.

Mark the beginning of your yoga journey with our delicately designed yoga syllabus as per the Yoga Alliance standards. With help from our mastery in the ageless scriptures and time tested techniques, We can guide you towards attaining proficiency in your perseverance of attaining the position of a Yoga trainer.

What Makes Different 200 Hours Yoga TTC India At Namaste Yoga India

We teach from the root and develop the inner self ln you which has become unconscious in today’s world. Our approach is different as we apply the ancient yogic traditions to the radically different daily life. Develop the art of teaching along with an understanding of Yoga asana, Pranayama, Shatkarma, Yoga alignment, Yoga Philosophy, Human Anatomy, Yoga Mudra, Mantra chanting and Meditation. The variational retreats will provide you the life changing experience. Our team at Namaste yoga will always make sure that you feel like home. While you go deeper into your practice and expand your awareness. We will take the responsibility and guide you towards the highest potential.

200 Hours Yoga Teaching Training Objective

It is Primarily taught in English, followed by Sanskrit and Hindi language as well. This training program is the platform for you to be a motivational Yoga Teacher. The training by itself will build you a solid foundation in Hatha yoga and Ashtanga yoga. The programme is taught in traditional and calm environment in which it will encourage, support and guide to learn more about oneself. Join here prepared to push yourself mentally and physically to attain your goal to become a Yoga Teacher.

• Develop your own personal daily practice.
• Develop the practice of pranayama, kriyas, mudras and Dhyana
• Learn the relationship between anatomy and yogic practices.
• Learn the Patanjali yoga sutra and learn how to incorporate them into the daily life and practice.
• Learn to teach a class and learn how to structure a class.
• Learn to design your own class.

200 Hour Yoga Teacher Training- Syllabus And Curriculum

The Curriculum is according to the yoga alliance standards and we intend to educate you with a passionate approach, keeping you engaged with the skills gained from several years of experience. We will try our best to solve your queries and doubts and will try to give you new perspectives to look on your quest to grow into a teacher from being a student.

Our 200 Hours yoga teacher training invites every individual regardless of your personal experience in Yoga. That means you can enroll for the Course even if you are a beginner who is unsure about becoming a teacher, or you are practicing yoga for the long time, or you just want to get more authentic knowledge about yoga as a concept to strengthen your practice. Book now and join thousands of other charming people who attain the ability to create and spread positive vibes through yoga.

Yoga Philosophy

Patanjali Yog Sutras
Patanjali is the father of yoga. Philosophy is the core concept which builds the globally practiced form of well being yoga. Yoga philosophy is going to strengthen you with a scriptural evidence proof yoga.

• Introduction of Yoga
• Origin of yoga
• Different Paths of Yoga
• Samkhya Darshan
• Vedanta Darshan
• Obstacles and how to overcome
• Ashtanga yoga (8 limbs)
• Yama
• Niyama
• Asana
• Pranayama
• Pratyahara
• Dharna
• Dhyana
• Samadhi
• Hatha Yoga
• Pancha Koshas
• Anamaya Kosha
• Pranmaya Kosha
• Manomaya Kosha
• Jananmaya Kosha
• Anandmaya Kosha

Human Anatomy And Physiology

Mantra Chanting

Yoga Teaching Methodology And Yoga Alignment

Asana And Pranayama Practice Session

Daily Schedule For 200 Hour Yoga Teacher Training

How To Prepare For A Yoga TTC

Spend a little time on some yoga literature. Some yoga books can be recommended.

• 1) Hatha Yoga pradipika by Swami Satyananda saraswati
   
• 2) Light on Yoga by B.K.S Iyenger
   
• 3) Asana, Pranayama, Mudra and Bandhas
   
• 4) The science of pranayama
   
• 5) Bhagavad Gita
   
• 6) Yoga anatomy by Leslie Kaminoff
   
• 7) Yoga in Daily Life

Yoga Centre Discipline

The 200 Hours yoga TTC at Rishikesh normally follows a time sensitive regimen. Your Day May begin at 5:30 am and go on until 9:00 Pm. It is important to be stick to a schedule and maintain discipline

200 Hour Yoga teacher training Four Week Program Highlight

Yoga orientation ceremony will be a day prior to the commencement of the course duration -Four weeks(28 Days)
Week 1: Introduction to yoga
Week 2: Deepening the yogic practices
Week 3: Focus on deepening the practice, Adjustments and Corrections
Week 4: Assessment, Evaluation and certification

Inclusions

• 23 Nights Accommodation
• Daily Nutritious Vegetarian meals and herbal tea
• 2 Weekend excursions
• Course Material will be provided (Note Book, Yoga Mat, Cleansing Kit)

Exclusions

• Airfare is not included
• Air Conditioner: 100 USD extra
• Laundry service is not included

Namaste Yoga India is a Registered Yoga school at the foothills of the Mountains and besides Ganga River which is regarded as a Holy place. Namaste yoga India offers 50 Hours, 100 Hours, and 200 Hours, 300 Hours Hatha, Ashtanga, and Vinyasa Yoga Teacher Trainings in Rishikesh, India is Registered with the Yoga Alliance, USA.

Our school has designed the courses in the most comprehensive and unique way, building you to stand apart as an inspired yoga teacher.

Namaste is derived from the Sanskrit language and is a combination of the words Namas and te. Namas means being open to the person being greeted, bowing, or adoring. The second person ‘Dative’ pronounce in the enclitic form ‘te’. Namaste-related terms can be found in the Hindu Scripture Rigveda. Namaste is used as a respectful form of acknowledging, greeting, and welcoming a guest, relative, or stranger.

In Vedic literature, Rishikesh is the land of sacred people who devoted their life to Yoga and called it the land of spirituality and meditation. This city is renowned as the center of studying Yoga and Meditation. It’s a traffic-free, Alcohol-free, and vegetarian enclave upstream from Rishikesh town.

Our Mission

Our mission at Namaste yoga India is to teach the ancient art of “YOGA” in a way that uplift the students to create a positive movement in the evaluation of Humanity. We are a team of experienced English speaking yoga teachers and The Director is a Yoga Alliance, USA certified Yoga trainer and she has worked around the world as a Yoga trainer. Rishikesh happens to be the best place for you to begin the journey to your inner self and immerse yourself in the tranquillity of Body, Mind, and Soul.

Our Teachers

Minakshi Dhankhar (Founder)

She has completed her 500 Hours from Rishikesh which is the world yoga capital.She has topped the Uttrakhand Sanskrit University, Haridwar. She started her carrier in an MNC as an HR professional. She was always suffering from her sinus and allergies. So joined yoga to cure hereself. When she recovered with yoga, she found it a miracle and started learning yoga from the core depth. She switched her profile completely. She has worked in few countries like Thailand, Maldives, Dubai, Sri lanka and some parts of india.

She has transformed thousands of lifes with their different physical issues like bursitis, Sciatica, back pain, covid-19, knee pain etc. She was telecasted in UK TV series- billie Diaries. She has been interviewed by Spotify Music as an influencing woman. She is working as a social media influencer, working with some Apps as a stress management coach. She has won many national levels compitions.

Pradeep Sheokand (Anatomy And Body Alignments)

Mr. Pradeep is well known in fitness world of india. He Trained many Bollywood Celebrities and cricketers, also he has worked with GMR group chairman as a personal coach. Mr Pradeep has previously worked in different corners of the world, He has been invited in many different places to spread the wellness like England, USA, Germany, Dubai, Singapore etc. His work previously recognized and published by international Magazine City Walker. He is very passonate about yoga, mr. pradeep is teaching hatha yoga, vinyasa yoga, human anatomy and pranayama with namaste yoga.

Dr. Nivedita Singh (Anatomy And Physiology)

Dr Nivedita has a dynamic and charismatic approach to Anatomy and Physiology training who has taught hundreds of students around the world. In her educational career she has done many research for International and National centers. her vast experience in various aspects of Yoga Anatomy & Ashtanga Yoga allow her to captivate her students' attention as she eloquently imparts the knowledge she has gained over the years. After acquiring a Masters degree in Biology, she completed the RYT500 from Rishikesh India. She has been awarded the star of the year in the Akasha Medical Institute, Dehradun in 2014.